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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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Your imagination will work out the means to realize your dream while your conscious mind sleeps. Bring your five senses into play as you perform your imaginal activity. Actually hear a friend's voice congratulating you or feel yourself hugging that person. If you wanted a new piano, run your hand over the smooth wood, touch the keys, and listen to the sound. If you want to receive a dozen roses, actually smell the fragrance and touch their velvety petals.
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clarifying what is and how to manifest your desire
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Living a Life of Awareness
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For the first time ever, the Toltec wisdom from the Ruiz family is bound together in a book of daily meditations. Listeners are invited on a six-month journey of daily lessons with don Miguel Ruiz, Jr., that are designed to inspire, nourish, and enlighten adherents as they travel along the Toltec path.
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Great!!!! Love it!!!
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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The Pursuit of God
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
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The Sophia Code
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
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Letter to the American Church
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
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Buddhism for Beginners
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
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Girl, Stop Apologizing (Audible Exclusive Edition)
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
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By: Rachel Hollis
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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Good stuff but needs track listings
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Good stuff but needs track listings
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Life changing
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Nice Introduction, but the Heart of it is Missing
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Wherever You Go, There You Are
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Stress reducing
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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Format limits its usefulness
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The Experience of Insight
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So Good
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Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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Less than expected
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Guided Mindfulness Meditation Series 3
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Track Listing
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Meditation for Optimum Health
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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
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Meditation for optimum health
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The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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What's blocking your from wealth?
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The Craving Mind
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
By: Judson Brewer, and others
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Good Morning, I Love You
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
- By Robert B. Davis on 01-30-20
What listeners say about Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 03-11-13
Takes the guilt out of meditation
Would you consider the audio edition of Mindfulness to be better than the print version?
I could never find time to meditate and always felt guilty. His meditations are short and so relaxing. I bookmarked them all so that I could easily listen to them. The reader has the most peaceful voice.
Which scene was your favorite?
N/A
What’s an idea from the book that you will remember?
Just loved all of the meditations and techniques for being mindful.
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8 people found this helpful
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- Caitlin
- 12-22-16
great for anxiety- meditations are perfect
I've been struggling wi5y anxiety and this has helped me tremendously. if 9 do the meditations on a regular basis my anxiety is significantly reduced
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- Barbara Duno
- 12-27-14
Great and Practical Introduction to Mindfuless
Clear, concise, and easily digestible introduction to mindfulness meditation. Chapters are short. A practical program to follow with a small time commitment is outlined near the end followed by ten meditations, none lasting more than ten minutes. Reader has an English accent and and calm demeanor that is instantly soothing.
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- Rhodey_DLS
- 02-24-16
what you need to start
it is a starter book , breaking down how to be mindfull and many walk through narrative on how it is done. I enjoyed listening to it.
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- Amazon Customer
- 01-22-13
Calming effect!
It certainly is better than the paper version. Just to hear Mark William's voice. He has wonderful voice that has a calming effect, at least for me. It helps me to start my meditation just to focus on his voice. Awesome!
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9 people found this helpful
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- Donutmail
- 01-18-18
Very nice read
I enjoyed this book, but would have really apprecihated it so much if the meditations mentioned in the chapter would play after it states to try them. It moves on to the next chapter, leaving the reader thinking they don't have the meditations in the kindle version. After all chapters are read, then you will find the meditations as chapters themselves. it's hard to get it together while listening & pausing.
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- anna marrian
- 01-28-15
Soothing
Terrific and relaxing. Highly recommend. Especially the quality of his voice. Only listened once but I will listen regularly again.
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Overall
- Juliana Holt
- 08-12-20
Increibles Audios
Estos audios de meditación me han ayudado a reducir mi ansiedad. Lo recomiendo a cualquier persona. Todos se podrían beneficiar.
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1 person found this helpful
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- Mitsy
- 04-22-15
Excellent Tool
This audiobook is amazing. It has clear, concise instruction and you can work the 8 week program knowing you are truly growing and deepening from the experience. I definitely recommend!
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- Thom G
- 01-28-16
Surprisingly alarmist; poorly organized
Is there anything you would change about this book?
For a text on mindfulness and stress/anxiety reduction, the introduction and first couple chapters are disturbingly alarmist. It's emphasized that we have to use this technique, as taught by these authors, or we'll be doing it wrong. At one point, the author asks the listener to attune to their body to see they they feel any tiredness. They dwell on these feelings, bringing them to the forefront of the listener's mind, then essentially say, "That sucks, doesn't it? Better let us fix it for you."Also, the text repeatedly refers to numbered meditations, but the audiobook chapters aren't labelled, just numbered, so it isn't at all obvious which "chapter" the listener should listen to for, say, "Meditation 7."
What did you like best about this story?
I think this book gives a good outline of why mindfulness is valuable and how to get started, including some good exercises and meditations. The MBCT approach developed by the authors and partially illustrated in the book has been shown to be clinically effective.
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