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OCD Workbook for Adults
- Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women
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- Length: 3 hrs and 26 mins
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Publisher's summary
Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors.
Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.
Authentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing listeners with an action plan for mental health recovery.
Inside, you’ll be invited to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he shares his personal story with OCD, along with the life-changing techniques that he used to defeat his compulsive behavior.
Drawing on tried-and-tested therapy techniques and heartfelt personal stories, this book takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety and perfectionism through the remarkable healing power of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
With easy-to-use exercises and worksheets for cultivating a happier, healthier mind, you’ll be inspired to rewire your brain, avoid the stress-causing triggers that set off your compulsions, and take vital steps for gaining control of your emotions.
Here’s just a little of what you’ll discover inside:
- Defeating The Myths: Unmasking The Root Causes & Symptoms Behind Obsessive Compulsive Disorder
- Practical Ways To Identify Your Triggers & Defeat OCD Before It Even Begins
- Proven CBT & DBT Skills For Breaking The Chains of Obsessive Worries or Compulsive Behavior
- Core Psychological Techniques For Developing Mindfulness & Regulating Your Emotions
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This handbook offers you a concise, proven, and easy-to-follow path that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns.
Are you ready to begin your path to OCD recovery? Then scroll up and order your copy today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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The Beginner's Guide to Stoicism
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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What listeners say about OCD Workbook for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Charlie
- 02-12-24
very enlightening
Great information on how to deal with and possibly overcode OCD. It's good to have a better overall understanding.
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- Miss G
- 02-08-24
Interesting Subject
This book provides actionable steps, exercises, and tools to regain control of your emotions and mindset. Whether you're dealing with stress, anxiety, or perfectionism, this book offers a comprehensive roadmap to mental health recovery. Ideal for anyone seeking to break free from the chains of OCD and find lasting relief.
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- J.E.
- 07-10-24
Such an Important Book!
Such an important book! The thoroughness of this book is huge, and with that said, there is an open approach to individual experiences. As someone who has been plagued with intrusive thoughts and OCD, I am floored by the revelation in this book to help with this disorder. If your life is hindered by OCD, this book can give you enlightenment as to what is going on inside you and how you can work towards recovery and freedom.
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- @Msvascianni2u
- 01-15-24
Worth the read
This book was recommended to me by a colleague, and quite frankly, I'm happy that they did. I had my challenges accepting my OCD for what it really was, and struggled especially in my work environment. This book really helped alot.
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- Anonymous User
- 01-11-24
Very interesting
I found this book to be very interesting. I have learned so much that I did not know about o. C. D. I enjoyed listening to it.
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- Anonymous User
- 01-10-24
Mind filling
Obsessive Compulsive Behavior affects more people than we know, A book like this would most definitely stand out in a high school where I personally think OCD is most common, It is a beautifully written book! And I look forward to reading more from the author.
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- Caroline
- 02-15-24
Reclaim Your Life
OCD has a way of taking over your life and walking you down a path you would rather not be on. I loved that this book provides emotion regulation strategies which underscore the holistic nature of the recovery process. Each chapter is skillfully organized to address different facets of OCD, from understanding triggers to implementing effective coping mechanisms. The exercises provided are hands-on and interactive, encouraging readers to actively engage with their thoughts and behaviors.
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- KENISHIA ELLISON
- 07-02-24
Absolutely love it!
I throughly enjoyed reading. The book has a wealth of information regarding navigating OCD whether if for self or for a loved one.
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- Anonymous User
- 01-11-24
Very informative
A family member of mine is living with obsessive compulsive disorder and this Workbook contains a lot of information that can be of great help.and I also loves how Barrett used is own personal experience to help persons living with ODC.
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- J.Bite
- 01-15-24
Informative and Interesting
This book goes a long way to braking down the myths surrounding OCD and should be applauded. A real eye opener that was an enjoyable and easy listen. Would certainly recommend.
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