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ROC and Rise
- The Teenager's Guide to Building the Resilience, Optimism and Confidence Needed to Level Up at School, in Relationships and Life
- Narrated by: Claire Eaton
- Length: 4 hrs and 3 mins
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ROC and Rise
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Publisher's summary
Dear teenager,
Breathe a sigh of relief. Here it is. The book you’ve been waiting for!
After working with people your age for more than 20 years, I know how keen you are to make the most of the good times. You want to feel better equipped to handle life’s ups and downs. You want less drama, doubt, anger, worry, fear, and stress in your life at school, sport, and with your friends.
That’s where ROC and Rise comes in. This audiobook is packed with relatable and practical tools, tips, and tactics which will inspire you to bring your most resilient, optimistic, and confident mind-sets to the game we call life. It offers you 50 ways to increase your:
- Resilient mind-set: Bounce back, recover, regroup, and find your balance again.
- Optimistic outlook: Look on the bright side, think hopefully, and believe in the best for you.
- Confident attitude: Believe in yourself and know that you are enough. Always.
If you’re ready to increase your self-awareness, choose what’s right for you and boost your self-belief in ways you may never thought possible, let’s do this thing!