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Publisher's summary
What if I told you the best person to save you from the grips of depression is yourself?
Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible?
Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.
My story sets out to remind those experiencing one of the loneliest times of their lives that they are not alone.
Discover a new perspective and find support in Saving Me: My Journey Through Depression. Join me on a self-discovery ride and break down the isolating walls of depression.
You'll find:
A journey through the depths of depression woven with powerful insight so you can learn the valuable steps of self-healing.
Methods to build courage rooted in emotional resilience and personal growth.
Compassionate approaches to self-acceptance that will enable you to cultivate inner peace.
The steps to retrain your brain for long-lasting change through practical coping mechanisms.
Guidance for those who are lost on the road of uncertainty, fear, and isolation.
Within each of us lies a powerful ability to become our biggest source of comfort.
Embark on a path of not only surviving but thriving after living with depression by adding this book to your library today!
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- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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What listeners say about Saving Me: My Journey Through Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mr Hock
- 07-15-24
A Beacon of Hope for those in Darkness
This raw, honest portrayal of battling depression resonated deeply with the reader. It felt like the author was speaking directly to his readers, offering both understanding and hope. The personal anecdotes and practical advice provide a roadmap for anyone seeking a journey towards healing. It's a powerful reminder that even in the depths of despair, there is a way forward. This book is a must-read for anyone seeking solace and strength.
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- Butterflywings09
- 07-09-24
Inspiring and Moving
The author candidly shares his personal journey through depression, offering invaluable insights on how to discover, understand, and heal yourself. His story is both relatable and empowering, providing hope and practical advice for those facing similar struggles. This audiobook is a must-listen for anyone seeking to overcome depression and enhance their life. Highly recommended for its heartfelt narrative and supportive guidance!
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- UAWildcat622
- 07-12-24
Life Saving!
“Saving Me: My Journey Through Depression” by Karl Marav is an incredible audiobook where the author openly and vulnerably shares his story of his deepest and darkest days. His courage to share his story with others suffering from depression is empowering, uplifting, heartfelt and inspirational. This book is more than an audiobook, it’s a companion, it’s a lifeline, it may be the last hope for someone in need. The author bares all to his listeners, in hopes of helping them discover a new perspective on life, finding support, and to self heal. The actionable steps he provides in his book are practical and life saving. Highly recommend!
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- Troy D.
- 07-13-24
A Powerful Guide to Overcoming Depression
This book is a heartfelt and honest exploration of battling depression and finding a path to healing. It's relatable and offers practical advice, making it a valuable read for anyone feeling isolated in their struggle. The author's personal experiences and insights provide hope and guidance, showing that it's possible to understand and overcome mental health challenges even when it feels like no one is there to help. This book is a beacon of light for those in need of support.
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- joshua lee
- 07-17-24
Fantastic information and listen. The tips of overcoming depression
Fantastic information and listen. The best tips for overcoming depression. Great information packed inside of this audiobook. Personal stories for overcoming depression. Finding oneself. And becoming more than you could have ever hoped. This audiobook is full of inspiration. Highly recommend to anyone looking for a highly engaging personal self help listen. Well made.
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- Diana Freel
- 07-12-24
The right book at the right time
I know I am not alone in depression. This book resonated with me in a way no other book has. Depression is different for everyone; the why is important. I needed a book that understood me, and this one delivered. I highly recommend listening to this one.
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- Dr. Philomena Ogoh
- 07-18-24
Life-Changing Insight and Practical Guidance!
This book genuinely struck a chord with me. Navigating through my own dark times, I found the author's personal story and practical advice incredibly relatable and comforting. It's like having a friend who truly understands what you're going through. The straightforward guidance on how to discover and heal oneself was a beacon of hope. This book doesn't sugarcoat the struggle, but it offers real, actionable steps to find light even in the darkest moments. If you're on a journey to better mental health, this read is a must.
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- Anna
- 07-08-24
Personal and inspiring
I love how the author's personal journey through depression is so relatable and inspiring. It makes me feel understood and gives me hope. I appreciate the practical coping mechanisms provided. They are easy to implement and have made a significant difference in my daily life.
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- Donesa
- 07-08-24
Inspirational
Recognizing one's mental state and taking a proactive step toward help and healing is one of the most important discussions you will find in this book. Sharing his own experiences makes this book very relatable to others dealing with the same issues. The methods he uses are unique and can be beneficial. It's a good place to start and very inspirational.
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- Saya
- 07-10-24
Empowering guide!
I found this book to be a profoundly moving and enlightening journey through the depths of depression. It offers raw honesty and valuable insights, making it both relatable and inspiring. As I read, I felt the author's pain, resilience, and eventual healing, which resonated deeply with my own struggles. The practical advice and personal anecdotes provided a sense of direction - it is nobody else but me who can redirect my life. This book isn't just a memoir; it's a guide for anyone feeling lost in the darkness. I highly recommend it to anyone seeking understanding and a path to recovery. It's a testament to the strength of the human spirit.
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