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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrado por: Dr Rebecca Ray
- Duración: 4 h y 35 m
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Resumen del Editor
When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emotions, we make them into something negative about ourselves. We risk entering a spiral of helplessness, shame, and self-loathing.
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Narración:
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It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.
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Phenomenal
- De Brooke Lawrence en 01-29-22
De: Rebecca Ray
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 39 m
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Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
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Simple and helpful.
- De dponsler en 01-14-23
De: Dr Tim Sharp
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 23 m
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The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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Waste of time
- De Michele en 07-12-21
De: Dr Tim Sharp
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Habits for Happy Children
- 10 Steps for Busy Parents
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 31 m
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What every parent wants most is for their children to grow into happy, healthy humans, which sounds pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults. There is no one perfect way to be a parent, but there are steps that you can put in place to create young people who know how to make the most out of their lives. Dr Tim Sharp, Dr Happy, introduces you to the simple daily habits that will help you create an environment that fosters growth and happiness for you and your kids.
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Didn’t Expect to Learn As Much As I Did
- De DAK04 en 08-16-21
De: Dr Tim Sharp
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Habits for Humanity
- 10 Lessons to Reconnect and Thrive in the Modern World
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 51 m
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Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.
De: Dr Tim Sharp
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Believe
- Debunk the Psychology Myths that Hold You Back
- De: Dr Rebecca Ray
- Narrado por: Dr Rebecca Ray
- Duración: 3 h y 43 m
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Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go. We’re surrounded by platitudes that are intended to make us feel better, but blindly following these common clichés will hold you back. Believe sorts through pop-psychology advice and outright myths to understand what’s credible and what are sweet little lies.
De: Dr Rebecca Ray
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Good, Great, Perfect
- Ditch Perfectionism for Good Enough and Succeed More
- De: Dr Rebecca Ray
- Narrado por: Dr Rebecca Ray
- Duración: 4 h y 9 m
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There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray will help you understand that there is a workable alternative; somewhere between good and great, a ‘good enough’ that will support you in achieving your biggest dreams, healing the parts of you that hurt, and making the right choices for your best life. Letting go of perfectionism requires us to transform these patterns of unrelenting expectations into an inner voice of encouragement and accountability.
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podcast turned book...
- De AoM en 04-10-24
De: Dr Rebecca Ray
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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The History and Enduring Popularity of Astrology
- De: Katherine Walker, The Great Courses
- Narrado por: Katherine Walker
- Duración: 2 h y 27 m
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Join Katherine Walker for a six-lecture exploration of astrology in the global West, beginning with its ancient roots and following its permutations across history as it adapted to the needs and interests of its many practitioners.
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Don’t lose your time
- De Lucia Remes en 07-04-24
De: Katherine Walker, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre So Emotional!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Michael Fayard
- 07-05-24
I needed to hear it
I appreciate the kind words spoken throughout the book. the acknowledgement that there are no quick fixes to our emotional struggles but that there is space for them inside of us without letting dictate our actions or attitude. a much needed lesson at a time of great pain for me.
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Ejecución
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Historia
- Jessica Armstrong
- 06-24-24
Constructive takeaways and advice
Digestible enjoyable takeaways and reminders that ultimately guide us towards loving ourselves no matter what obstacles or feelings arise in our daily lives.
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Historia
- Amazon Customer
- 08-09-24
Insightfiul!!
Full of powerful insight and practical guidance. very grateful for the advice and relatable examples shared
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