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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- Narrated by: Dave Asprey
- Length: 8 hrs and 42 mins
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Publisher's summary
From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
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By: Aggie Lal
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- By: Kristen Willeumier
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 31 mins
- Unabridged
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Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.
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General statements mentioned 1000 times elsewhere
- By Vlad on 06-10-22
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Summary & Analysis of Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- A Companion to the Book by Dave Asprey
- By: Bookstorian Publishing
- Narrated by: Sarah Rogers
- Length: 2 hrs and 8 mins
- Unabridged
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This is a summary and analysis of the book by Dave Asprey and not the original book. Written in a direct and easy to understand way, this audiobook contains an analysis and an in-depth synopsis of each section of the original book, breaking down the most important ideas and recommendations. In Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, Dave Asprey proposes a revolutionary approach to anti-aging that will help you increase your performance and quality of life at any age.
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Anti-Aging Cures
- Life Changing Secrets to Reverse the Effects of Aging
- By: James Forsythe
- Narrated by: Don Hagen, Suzanne Somers
- Length: 6 hrs and 37 mins
- Unabridged
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Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old.
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Pretty good intro for those new to HGH
- By Laura J. Bone on 08-05-19
By: James Forsythe
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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Burn Fat with the Metabolic Blowtorch Diet
- The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 2 hrs and 3 mins
- Unabridged
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Congratulations! You've just discovered the greatest fat-loss protocol ever created in the health and fitness industry. If you want the simplest, most effective protocol for maintaining super-low body fat 365 days a year, the proven process found in the metabolic blowtorch diet is your answer.
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Best diet you’ll ever need
- By john adamidis on 11-04-18
By: Jay Campbell
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- By: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
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Excellent book on Glutathione!
- By AmazonCustomer on 03-06-21
By: Nayan Patel PharmD, and others
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100 Is the New 30
- How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
- By: Jeffrey Gladden MD FACC
- Narrated by: Jeffrey Gladden MD FACC
- Length: 10 hrs and 38 mins
- Unabridged
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Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.
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Endure
- Tools, Tactics & Habits for Optimizing Spiritual Stamina
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 8 hrs and 39 mins
- Unabridged
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Fact is, when it comes to dealing with temptations, we all crave help, meaning, and direction. However, it doesn’t just happen. You must be equipped with the full armor of God, and understand that you are fighting a battle for your very soul. And you must come prepared. Endure, written and inspired by the author Ben Greenfield’s own personal temptations, struggles, and failures, and informed by what he’s studied and learned along the way, will serve as a key resource and guide for that very preparation.
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Eye-opening message worthy to read and do
- By Daniel on 11-16-22
By: Ben Greenfield
What listeners say about Super Human
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bob
- 10-08-19
An invitation to the hobby of better health!
With Big Pharma, Big Agriculture, Processed high carbohydrate, low fat meals, yielding declining life spans and health spans at the worlds highest cost in the United States, it is obvious that citizen scientists are now leading the way to the exciting hobby of Biohacking. My labs & health with vigorous exercise and strength results promote the feeling of being 30 years younger. I listen to Dave’s podcasts and highly recommend for intelligent motivated personalities seeking agency in their own quality of life. Other Top Breakthrough Scientists teaching at Harvard
Are David A Sinclair PhD author of “LifeSpan”
and William W Li MD with Eat to Beat Disease
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4 people found this helpful
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- Daniel Francisco Valdez
- 04-27-20
Listen to the end of each chapter for a recap
Super packed chapters. Thankfully He recaps at the end of each chapter so you can take notes.
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- Alev Sönmez
- 11-18-20
Amazing book about living longer
This book is amazingly explained and you dont need to be a pro in medicine to understand its language.
Really worth listening.
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- Khoa
- 10-16-19
The Bible of Anti-aging
Dave has done all the research and experimented with them! Learn how to live to 180 or 100 is fine WITHOUT disease and fully functional.
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- Amazon Customer
- 10-20-19
Biohacking is on the Rise
I really enjoyed this body of work. I first heard of Dave Asprey on The Doctor's Farmacy podcast that is hosted by Dr. Mark Hyman. I was intrigued by all of his quirky ways of trying to extend his life and wondered if it was even possible. Super Human was a quick read and I highly recommend this book to others. I picked up a lot of useful tips that I plan to incorporate in my life and share with loved ones. Thank you Dave for being authentic and not caring what those who disagree think. If it works, it works and if it doesn't, then it doesn't, but at least you tried. You are a great leader in the biohacking community. I am inspired.
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- CHRIS DEL REY
- 04-24-21
Superhuman is a must read
Dave Asprey sharing his journey from early illnesses, his daring and crazy experiments, and the powerful tools he currently implements to stay healthy and be superhuman are fascinating and inspiring.
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- Anonymous User
- 02-11-20
very good and all info should be considered
this boom was Great. a lot of good info. a lot of this info flys in the face of a lot of good established science, However learning takes place if u read both sides of the story. after and duri g the reading I looked for debates he had with nutritional science and it was very informative. the other half pretty much hits the nose on the head and agrees with accepted science. I suggest reading all of it even if you disagree then compare and research what the established science says. there is a TON that you can get out of this book!
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- chris kerry
- 03-05-20
This book is amazing. A must read!
If you have any interest in upgrading your health and longevity this is a must read. It truly is inspiring.
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- zcmaggi
- 01-16-20
Amazing information!
I am so glad Dave Asprey has taken the time to share his knowledge! They are definitely words to live by. I have implemented some of these pearls of wisdom and I am already astonished at the amazing results! I strongly recommend to read this book for health buffs.
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- Kristina421
- 10-19-19
So much great info! A must-read!
I loved this book! I have been so excited for it to come out and I was pleasantly surprised to hear that this one was narrated by the author! What a bonus! It was like listening to one super long and informational BP Podcast! I can't wait to go back and "re-read" and bookmark some of the things that I found most interesting or want to try first! The thing that I appreciated most about this book was how well-organized it was presented. It is filled with tons of great information that may have seemed overwhelming had it not been for the summary of action items at the end of each chapter. What a great user experience!
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