-
The Facts Regarding Permanent Weight Loss
- Eating for a Healthier, Happier You!
- Narrado por: Raechel Jordan
- Duración: 3 h y 17 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Facts Regarding Permanent Weight Loss
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
Resumen del Editor
The Facts Regarding Permanent Weight Loss is a well-written book that discusses the most common reasons people struggle with weight loss. The author wants listeners to know that being overweight or obese is not their fault and provides testimony of her struggles with weight and how having the right mindset influenced her health. This book is full of strategies, if implemented, that will guide you to lose weight and keep it off permanently.
Relacionado con este tema
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
5 out of 5 stars
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 219
-
Narración:4.5 out of 5 stars 178
-
Historia4.5 out of 5 stars 178
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
3 out of 5 stars
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
-
General4 out of 5 stars 159
-
Narración:4 out of 5 stars 125
-
Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
-
2 out of 5 stars
-
Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
5 out of 5 stars
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
2 out of 5 stars
-
The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,110
-
Narración:5 out of 5 stars 37,960
-
Historia4.5 out of 5 stars 37,823
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
-
5 out of 5 stars
-
Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 219
-
Narración:4.5 out of 5 stars 178
-
Historia4.5 out of 5 stars 178
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
3 out of 5 stars
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
-
General4 out of 5 stars 159
-
Narración:4 out of 5 stars 125
-
Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
-
2 out of 5 stars
-
Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
5 out of 5 stars
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
2 out of 5 stars
-
The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,110
-
Narración:5 out of 5 stars 37,960
-
Historia4.5 out of 5 stars 37,823
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,965
-
Narración:4.5 out of 5 stars 17,345
-
Historia4.5 out of 5 stars 17,102
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,289
-
Narración:4.5 out of 5 stars 7,039
-
Historia4.5 out of 5 stars 6,978
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,862
-
Narración:5 out of 5 stars 16,234
-
Historia5 out of 5 stars 16,094
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 889
-
Narración:4.5 out of 5 stars 774
-
Historia4.5 out of 5 stars 765
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,081
-
Narración:4.5 out of 5 stars 944
-
Historia4.5 out of 5 stars 940
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,717
-
Narración:5 out of 5 stars 1,499
-
Historia5 out of 5 stars 1,490
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 4,774
-
Narración:4.5 out of 5 stars 4,043
-
Historia4.5 out of 5 stars 4,028
Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.
-
5 out of 5 stars
-
Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,887
-
Narración:4.5 out of 5 stars 5,007
-
Historia4.5 out of 5 stars 4,950
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
NLP: The Essential Guide to Neuro-Linguistic Programming
- De: Tom Dotz, Tom Hoobyar
- Narrado por: Tom Dotz
- Duración: 11 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 483
-
Narración:4.5 out of 5 stars 404
-
Historia4.5 out of 5 stars 401
NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
-
5 out of 5 stars
-
mental images
- De Jaz Rod en 02-13-19
De: Tom Dotz, y otros
-
Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 6,426
-
Narración:4.5 out of 5 stars 5,515
-
Historia4.5 out of 5 stars 5,472
Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
-
3 out of 5 stars
-
Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 3,891
-
Narración:4.5 out of 5 stars 3,263
-
Historia4.5 out of 5 stars 3,238
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
-
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 1,129
-
Narración:4.5 out of 5 stars 976
-
Historia4.5 out of 5 stars 967
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
-
2 out of 5 stars
-
Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros