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If you're like us, you probably experience stressful scenarios daily. In today's fast-paced world, stress and anxiety are omnipresent, affecting our lives due to jobs, schedules, and relationships. "The Holistic Way of Stress Management" offers a comprehensive, mindfulness-based approach to regain control over your own life.
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.
Written by two individuals passionate about helping others, one being a therapist, this book provides a step-by-step guide to developing mindfulness skills. We will help you engage in practices to cultivate peace, reducing the impact of negative thoughts.
We must address what we're feeling and thinking while working on allowing ourselves to rationally work through it. The point is to never do this with judgment, but with understanding and love. From there, we can ground ourselves and refocus our thoughts to become healthier and more beneficial.
This book covers essential topics; such as coping with burnout, managing stress, dealing with isolation, and improving self-awareness to create meaningful connections with yourself and others..
"The Holistic Way of Stress Management" empowers you to reduce anxiety, build resilience, and promote well-being. Let it be your guide to a more peaceful, mindful life.
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Historia
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- De Timothy en 01-11-20
De: Unknown
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
- Versión completa
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Historia
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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Science and the Akashic Field
- An Integral Theory of Everything
- De: Ervin Laszlo
- Narrado por: Tom Pile
- Duración: 6 h y 52 m
- Versión completa
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Mystics and sages have long maintained that there exists an interconnecting cosmic field at the roots of reality that conserves and conveys information, a field known as the Akashic record. Recent discoveries in vacuum physics show that this Akashic field is real and has its equivalent in science's zero-point field that underlies space itself. This field consists of a subtle sea of fluctuating energies from which all things arise: atoms and galaxies, stars and planets, living beings, and even consciousness.
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A must-read about ultimate nature of reality
- De Alexandra Hopkins en 04-15-18
De: Ervin Laszlo
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Letter to the American Church
- De: Eric Metaxas
- Narrado por: Eric Metaxas
- Duración: 5 h y 32 m
- Versión completa
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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The Pursuit of God
- De: A. W. Tozer
- Narrado por: Mark Moseley
- Duración: 3 h y 15 m
- Versión completa
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- De Douglas en 04-18-13
De: A. W. Tozer
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 8 h y 10 m
- Versión completa
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- De Johanna en 03-08-19
De: Rachel Hollis
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Historia
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- De: M. A. S. Abdel Haleem - translator
- Narrado por: Ayman Haleem
- Duración: 19 h y 15 m
- Versión completa
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- De Anonymous User en 05-29-19
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Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
Lo que los oyentes dicen sobre The Holistic Way of Stress Management
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Joyce Bui
- 04-09-24
I love it !
It teaches you a bunch of ways to handle stress in your everyday life. From simple breathing exercises to paying more attention to what you eat, there are lots of things to try. Listening to this audiobook feels like taking a big sigh of relief. It's calming and makes you feel like you can handle anything. If you're feeling stressed out and want to feel more relaxed, this audiobook is like having a friend to help you out.
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- Sandra Moss
- 04-09-24
Mindfulness Mastery
In "The Holistic Way of Stress Management," readers are invited to tackle the ever-present stress challenge through mindfulness and holistic techniques. Offering a treasure trove of strategies, from enhancing self-awareness to managing negative thoughts, this book is a practical guide to regaining control over your mental and physical well-being. With a focus on Mindfulness-Based Stress Reduction (MBSR), the authors, including a therapist, share their passion for wellness by teaching readers how to cultivate peace and improve focus amidst life's chaos. It’s a roadmap to resilience, promoting a healthier, more mindful lifestyle. The narrator does a stellar job of bringing these calming practices to life, making each technique easily graspable.
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- DCAL Gear Customer Support
- 04-23-24
Zen and the Art of Stress Relief
I was drawn in by the cover of this one, it looks like a beautiful wall hanging I would want in my office! The audiobook itself did not disappoint as it is a a calming oasis in "The Holistic Way of Stress Management." With soothing narration, they guide listeners through mindfulness techniques for anxiety and stress reduction, everyone could use a bit of that these days! . The main themes emphasize the power of mindfulness in alleviating stress and fostering inner peace. My favorite message is the reminder that mindfulness is not about eliminating stress but changing our relationship with it. This audiobook is perfect for anyone seeking serenity in our fast-paced world.
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- VVC
- 04-22-24
Beautiful Approach to Managing Stress
Stress is all around us, attacking us from every angle on a daily basis. The authors have brought their holistic approach of keeping mindfulness at the forefront of their stress defense to help empower us to defeat anxiety and increase our overall well-being. Inside, you will learn all about how to practice MBSR (Mindfulness-Based-Stress Reduction) to stay grounded and maintain control of your stress levels. I have listened to this book twice through already and I am so excited about how amazing I feel already. This audiobook is a game changer!
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- APhillips
- 04-19-24
Master your stress!
This book gives you many ways to manage your stress. Get control over your day-to-day experience and improve your focus, reduce over-thinking, negativity, worrying, burnout and isolation. Become more mindful, resilient and self-aware. Even if you're not stressed, this is a great book to listen to because everyone needs mindfulness skills to increase the joy and peace in your life. Improve your life in general by reading this book!
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- Zujkywa
- 05-10-24
Let's Manage that Stress!
The Holistic Way of Stress Management audiobook helped transform my life. This resource offers practical mindfulness-based techniques to navigate daily stressors with grace and resilience. By understanding the mind-body connection and practicing mindfulness, you can regained control over thoughts and emotions. This audiobook doesn't just address coping mechanisms but empowers listeners to thrive amidst challenges, fostering meaningful connections and self-awareness. With its compassionate guidance, The Holistic Way of Stress Management is a must-listen for anyone seeking inner peace and well-being in today's fast-paced world. Narrator does a great job bringing the subject to life and decreasing anxiety with a calming and compassionate voice.
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- Alisha Kapani
- 04-22-24
Practical Mindfulness Techniques!
This book doesn't just offer quick fixes, it dives deep into the root causes of stress and provides practical mindfulness techniques . What sets it apart is the emphasis on holistic well-being, connecting mind and body to achieve lasting relief from anxiety. The authors' genuine passion for helping others shines through every page, making it feel like you have a supportive friend guiding you through each step. If you're looking to reclaim control over your life and cultivate a sense of inner peace, I highly recommend giving this book a read
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- D.Lynch
- 04-17-24
Embrace Inner Peace
Discover the path to inner peace with "The Holistic Way of Stress Management," an illuminating guide to mindfulness techniques for anxiety and stress reduction. With its soothing narration and practical exercises, this audiobook provides listeners with the tools they need to navigate life's challenges with grace and resilience. From mindfulness meditation to mindful movement, the techniques outlined in this audiobook offer a holistic approach to stress relief that addresses the mind, body, and spirit. Whether you're looking to reduce stress, increase self-awareness, or cultivate a greater sense of well-being, "The Holistic Way of Stress Management" is an invaluable resource for anyone seeking to live a more mindful and balanced life.
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- Michael West
- 04-27-24
Manage Stress from the Inside Out!
This audiobook is a great guide for anyone looking to manage stress and improve their well-being.
Filled with practical advice, tips, and real-life practical examples.
Whether you're new to mindfulness or seeking to understand the practice, this audiobook provides valuable tools for everyday life.
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- Anonymous user
- 04-26-24
The Holistic Approach
It was a calming and insightful experience. The audiobook introduced me to effective mindfulness techniques for reducing anxiety and stress. Implementing these practices provided a sense of peace and clarity in my daily life. It was empowering to discover holistic approaches that addressed both mental and physical aspects of stress. This audiobook is a valuable resource for anyone seeking natural methods to manage stress and cultivate inner calm.
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