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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- Narrado por: Vienna Pharaon
- Duración: 8 h y 32 m
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Resumen del Editor
NATIONAL BESTSELLER
From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.
None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools.
In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system. Unhealed pain (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future.
It doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you had a great childhood, or a terrible one. You can create change and resolve things from the past that need your attention. Complete with guided introspection, personal experiences, client stories, and frameworks for having difficult conversations to complement each chapter, The Origins of You will teach you how to break family patterns and help you liberate the way you live and love.
Reseñas de la Crítica
One of Amazon’s Best Books of the Month
One of Hollywood Reporter’s Best Gifts for Sparking Optimism
“The Origins of You offers us a promise: our family of origin, no matter how damaged it might have been, does not determine our destiny. With empathy and wisdom, Vienna Pharaon explains how our past creates our patterns—patterns we’re still living out today—and how we can shift those habits to create a new, healthier path for ourselves. Vienna's book is a gift.” —Nedra Glover Tawwab, author of Set Boundaries, Find Peace
“Change your behavior, change your life. Licensed therapist and relationship expert Vienna Pharaon wrote The Origins of You to help readers break unhealthy patterns of behavior in order to enjoy a better way of life. Each chapter includes worksheets for introspection, which will help you heal old wounds to create meaningful change in relationships with others as well as yourself.” —Hollywood Reporter
“[Pharaon] offers tools to communicate and set boundaries in relationships, and encourages readers to make changes to take control of their own relationship dynamics and move beyond their past trauma…She encourages readers to seek out therapy, while still offering them a starting place to understand their trauma and guide them through the work that they will need to do as they move forward…Will appeal to fans of Pharaon’s Instagram page and those seeking a self-help guide to help them navigate family patterns and take control of their love lives.” —Library Journal
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- Versión completa
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General
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Historia
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- De Anonymous User en 04-14-22
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Loving People
- How to Love and Be Loved
- De: John Townsend
- Narrado por: Matthew Josdal
- Duración: 7 h y 34 m
- Versión completa
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- De Amazon Customer en 05-17-19
De: John Townsend
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- De: Lindsay C. Gibson PsyD
- Narrado por: Suzie Althens
- Duración: 7 h y 16 m
- Versión completa
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- De Amazon Customer en 07-14-20
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
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De: Lundy Bancroft, y otros
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- De: Rachel Sussman
- Narrado por: Susan Boyce
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- De Dawson en 11-30-17
De: Rachel Sussman
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Men's Work
- A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
- De: Connor Beaton
- Narrado por: Connor Beaton
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
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From a woman’s perspective
- De Anonymous User en 03-21-23
De: Connor Beaton
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- De: Lundy Bancroft
- Narrado por: Gary Galone
- Duración: 11 h y 41 m
- Versión completa
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Narración:
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- De lori Goodson en 11-07-15
De: Lundy Bancroft
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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Narración:
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Historia
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- De Amber Jessop en 11-25-17
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The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- De: Jana Kramer, Michael Caussin
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- Duración: 5 h y 24 m
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Historia
Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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Could’ve been a short article and not a book
- De J Klay en 11-01-20
De: Jana Kramer, y otros
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- De: Nancy Dreyfus PsyD
- Narrado por: Gabra Zackman
- Duración: 5 h y 7 m
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General
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Narración:
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Historia
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
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General
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- De: Brad M. Reedy Ph.D.
- Narrado por: Tom Parks
- Duración: 8 h y 20 m
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- De wooplicity en 06-21-15
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Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- De: Mike Robbins
- Narrado por: Mike Robbins
- Duración: 5 h y 11 m
- Versión completa
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Narración:
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Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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Worth Listening to
- De Rob Strait en 08-20-12
De: Mike Robbins
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- De: Judge Michele F. Lowrance
- Narrado por: Judge Michele F. Lowrance
- Duración: 4 h y 20 m
- Versión resumida
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General
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Narración:
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Historia
The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- De Tom Clemente en 11-09-16
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The Open-Hearted Way to Open Adoption
- Helping Your Child Grow up Whole
- De: Lori Holden, Crystal Hass
- Narrado por: Meredith Mitchell
- Duración: 6 h y 39 m
- Versión completa
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General
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Narración:
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Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.
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Who is talking?
- De Robert en 06-26-18
De: Lori Holden, y otros
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say yes! to this book!
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A headline for a great book
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Quite an inspirational book, regardless of your gender!
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Belonging
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Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief—that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.
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Practical and mystical at the same time
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Historia
Radical generosity is the against-the-grain secret weapon of real influencers, and it will allow you to boost referrals, retention rates, and ROI like few other strategies. But be warned, gifts with strings attached backfire. There is a right, and wrong, way to give. John Ruhlin has gifted on behalf of everyone from Forbes Magazine to the Fortune 500, and his tactics lead to appreciative responses and wide-open check books. Give wholeheartedly to Giftology and reap the rewards of an expanding business and fruitful relationships, professional and personal alike.
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Has one beautiful sentence
- De Robin Ruud en 07-05-17
De: John Ruhlin
Lo que los oyentes dicen sobre The Origins of You
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- melmel
- 01-14-24
Wow, that was good
This is one of the best self reflective books. I learned so much and came out with a broad understanding of my relationships with family and friends. Thank you I’m forever changed.
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- shayla
- 10-06-23
So good for those of us on a healing journey!
This is a must for anyone who is trying to grow and heal. I think I’m going to buy the paper copy to go back and highlight things I want to remember!
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esto le resultó útil a 1 persona
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- Anonymous User
- 06-18-23
Powerful
This book definitely was unique in the space of psychotherapy and psychology. I gained a lot from it and hope more people will take the deep dive even though it may feel uncomfortable or hard , it’s work that’s worthwhile ! Great read
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- Amazon Customer
- 08-28-23
The best self discovery book ever written
Wow, just wow. I have consumed a fair amount of self help books but this is hands down the best one. Pharaon’s ability to make this approachable is remarkable. Standing ovation.
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- Jeremy Murray
- 04-18-24
10/10 recommend for every human
This book provides a blueprint to get to the deep dark places within us and how to heal them
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- HNB4513
- 03-10-23
One of the best books I’ve ever read in this genre
As a self help junkie, I’ve read many many books and this one is different in a good way. She takes a complicated issue of what makes us who we are and why we do/feel/think the way we do and helps you pinpoint EXACTLY what the “wound” is. It’s the first time I’ve read something and had a realization and everything clicked. Now that I realize what my wound is I can concentrate on healing it. I’m assuming you can have some or all of them but there is one that will really stand out to you.
Thank you, for sharing your work with the world!
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- LisaM
- 06-27-23
Loved every moment of this Life changing book.
First this book is for those wanting to dive in and truly get to the root of their lifelong repeated issues.
Her voice is so soothing. The delivery of each topic and how she can pull you in and really help you see yourself in a moment many years ago and analyze how you felt then and what was really happening & how it effects you still as an adult. She’s amazing. I have listened to the book 3 times and I know I’ll re-listen again. It has helped me to take steps to understanding myself and others. I definitely recommend this book and hope for more from Vienna or perhaps workbooks to use going through each chapter. Love love loved it.
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- Chitagirl
- 11-24-23
Extremely Healing!
After years of therapy, so much self growth I’ve never touched in origin wounds. This book opened up a whole new level of healing and sent me right back into therapy to continue to do the work. A parent, soon to be parent or anyone would benefit from tapping into origin wounds. This book is helping me break generational patterns and live in your most authentic truth! Thank you Vienna for sharing this knowledge with your book!
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- Amy Fillmore
- 01-23-24
Relatable and so insightful.
Even if you don’t have “trauma” This book was so interesting and I found much more helpful than I expected. Definitely worth your time. I’ll be listening to it again.
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- Adam K.
- 02-12-24
Unbelievable transformation
There is not enough space to encapsulate the change in effect when can tell you about this book. If there’s no other book, you read for the rest of your life about changing habits that hold you back, this should be the only book you ever need to read it will speak directly to your soul.

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