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The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- Narrated by: Emily Durante
- Length: 6 hrs and 52 mins
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Publisher's summary
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections - with the parts of ourselves within, with the physical world around us, and with others.
The good news is that we can restore and reconnect at all levels, regardless of our past.
Here, you'll learn key insights and practices to help you restore the broken connections caused by trauma; get embodied and grounded in your body; integrate the parts of yourself that feel wounded and fragmented; emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency; and reclaim access to your inner resources and spiritual nature.
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
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The Loneliness Companion
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
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Highly Intuitive People
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
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A waste of time.
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What listeners say about The Power of Attachment
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- S.W
- 02-27-24
Get ready to journal!
This was a very introspective journey.
I appreciated the explanations and descriptions are given for each attachment type, along with examples of what it looks like in partnerships along with the visualizations to truly process how you feel.
For a long time, I knew that there were things that made me uncomfortable in my relationships. But I couldn’t figure out the source. During this listen, I was able to truly sit down with myself and examen my early life and realize that the “nurture” part of life brought me here.
I would and have recommend this book to friends and family and intend on listening again this spring,
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- Laura
- 08-29-24
Great topic, boring speaker
I really liked how this book broke down the different attachment types. I did not care for the speaker. She was very computer like.
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- Amanda Williams
- 08-22-22
Excellent Content, Robotic Narrator
Building on the book Attached, this book provides a deeper understanding of Attachment issues with concrete questions to ask oneself about their own attachment issues, as well as their partner's. The narrator, unfortunately, sounds like a robot, but once you can settle into Chapter 1, the voice gets better.
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- Matt Chambers
- 07-17-23
Informative and healing!
Written with so much depth and compassion. Highly recommend if you want grow and also help others through the journey of life!
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- Bao
- 03-03-21
I now know more about attachment in relationships
I thoroughly enjoyed this book. I now have an understand of how my past attachment patterns may have influenced me in forming relationships or the lack there of. I feel I now have knowledge that will help me form better relationships. Thank you Diane, thank you Peter.
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3 people found this helpful
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- Amazon Customer
- 06-24-23
Excellent
This is an excellent book for therapists and individuals alike. I love the practical information about how to help form more secure attachments, individualizing treatment for each attachment type
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- BQCJ
- 11-24-23
A different perspective on attachment
Great explanation on different attachments but seem like all have similarities initially but the farther you get in the book, the more broken down it becomes. Learned a lot even with some of the repetition.
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- Raquel
- 06-08-23
Unbiased Enlightenment
Really nice soothing voice that helped keep the information flowing. Great resource for building a meaningful conversation about attachments with everyone involved in your life.
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- Anonymous User
- 07-24-23
Can’t believe how much this book helped me
This book use the theory to ex play the situation and offers practical and useful exercises to alleviate the symptoms.
God, wish I found this book sooner.
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- Sara Kauss
- 11-13-21
Best self-help/relationship book ever!
Literally this book is Word for Word what I needed to hear about my childhood and those that I love around me. Some how each chapter was relevant to part of the relationships I am in. I would highly recommend this book to anyone looking to grow in understanding of why your are situational environment growing up is affecting you today and how to heal from wounds you may not of even realized you had from that point in your life.
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1 person found this helpful