-
The Practice of Not Thinking
- A Guide to Mindful Living
- Narrado por: Susan Momoko Hingley
- Duración: 4 h y 24 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $18.88
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![The Creative Act Audiolibro Por Rick Rubin arte de portada](https://m.media-amazon.com/images/I/51l+1wW-S5L._SL240_.jpg)
![The Happiness Trap Audiolibro Por Russ Harris arte de portada](https://m.media-amazon.com/images/I/413ST+f0YCL._SL240_.jpg)
![Do Hard Things Audiolibro Por Steve Magness arte de portada](https://m.media-amazon.com/images/I/41kX3hA+KeL._SL240_.jpg)
![That Little Voice in Your Head Audiolibro Por Mo Gawdat arte de portada](https://m.media-amazon.com/images/I/41ut64PjFWL._SL240_.jpg)
![Calm Your Thoughts Audiolibro Por Nick Trenton arte de portada](https://m.media-amazon.com/images/I/41I3vj1qTnS._SL240_.jpg)
![The Book Audiolibro Por Alan Watts arte de portada](https://m.media-amazon.com/images/I/41BiJ58RCwL._SL240_.jpg)
![Now Is the Way Audiolibro Por Cory Allen, Aubrey Marcus arte de portada](https://m.media-amazon.com/images/I/51rycS0A-RL._SL240_.jpg)
![Wabi Sabi Audiolibro Por Beth Kempton arte de portada](https://m.media-amazon.com/images/I/41CpapeyguL._SL240_.jpg)
![Love and Rage Audiolibro Por Lama Rod Owens arte de portada](https://m.media-amazon.com/images/I/51BtZWZM+IL._SL240_.jpg)
![Real Zen for Real Life Audiolibro Por Bret W. Davis, The Great Courses arte de portada](https://m.media-amazon.com/images/I/51DSlWnbn3L._SL240_.jpg)
![The Mind Illuminated Audiolibro Por Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves arte de portada](https://m.media-amazon.com/images/I/51HNHzLDP8L._SL240_.jpg)
![Increase Your Energy Audiolibro Por Frederick Dodson arte de portada](https://m.media-amazon.com/images/I/41qFB+CVbTL._SL240_.jpg)
![Calming the Emotional Storm Audiolibro Por Sheri Van Dijk MSW arte de portada](https://m.media-amazon.com/images/I/51-vbRvWlSL._SL240_.jpg)
![Zen Mind, Beginner's Mind Audiolibro Por Shunryu Suzuki arte de portada](https://m.media-amazon.com/images/I/61HMF+ZT7vL._SL240_.jpg)
![Empath Audiolibro Por Judith Heal arte de portada](https://m.media-amazon.com/images/I/51Y6mlo-uHS._SL240_.jpg)
![Emotional Intelligence Mastery Audiolibro Por Eric Jordan arte de portada](https://m.media-amazon.com/images/I/61k+C71sJkL._SL240_.jpg)
![The Miracles of Attention and Awareness Audiolibro Por Frederick Dodson arte de portada](https://m.media-amazon.com/images/I/5119uLm2vrL._SL240_.jpg)
![Take Control of Your Life Audiolibro Por Charles Wallace arte de portada](https://m.media-amazon.com/images/I/51IVZBJJ8nL._SL240_.jpg)
![Emotional Rescue Audiolibro Por Dzogchen Ponlop arte de portada](https://m.media-amazon.com/images/I/51euMAKzQqL._SL240_.jpg)
![Master Your Emotions Audiolibro Por Mila Strife arte de portada](https://m.media-amazon.com/images/I/51b3sCuOAVL._SL240_.jpg)
![The 15-Day Challenges Box Set: 3 in 1 Audiolibro Por Ruth Carter arte de portada](https://m.media-amazon.com/images/I/51tA6mCKLOL._SL240_.jpg)
![How to Calm Down Audiolibro Por Caleb Kruse arte de portada](https://m.media-amazon.com/images/I/51anX4pnSHL._SL240_.jpg)
![Master Your Emotions Audiolibro Por Charles Wallace arte de portada](https://m.media-amazon.com/images/I/512MIl8ZyKL._SL240_.jpg)
![Buddhism Without Beliefs Audiolibro Por Stephen Batchelor arte de portada](https://m.media-amazon.com/images/I/61SuBG6THWL._SL240_.jpg)
![Mindfulness Audiolibro Por Olivia Telford arte de portada](https://m.media-amazon.com/images/I/410QlLR9PIL._SL240_.jpg)
![Smile More Stress Less Audiolibro Por Geoffrey Saign arte de portada](https://m.media-amazon.com/images/I/51eNYZPRdHL._SL240_.jpg)
![The 30 Day Mindfulness Challenge Audiolibro Por Karen Kern arte de portada](https://m.media-amazon.com/images/I/51bxQfyCJEL._SL240_.jpg)
![Unfazed and Unafraid Audiolibro Por Noah Marcello arte de portada](https://m.media-amazon.com/images/I/51U21CG3BPL._SL240_.jpg)
![Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0 Audiolibro Por Jane Peters arte de portada](https://m.media-amazon.com/images/I/61hgJCga3jL._SL240_.jpg)
![Mindfulness Audiolibro Por Gill Hasson arte de portada](https://m.media-amazon.com/images/I/41iKMuDnbxL._SL240_.jpg)
Resumen del Editor
Brought to you by Penguin.
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Practical and life-changing ways to get out of our heads and back into really living." (Susannah Taylor)
"Offers a variety of Buddhist techniques to help us feel calmer every day.... Nothing has changed...and everything has changed.... I feel calmer and more centred." (Rose Costello)
Relacionado con este tema
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
-
fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
-
-
inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
-
i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
-
Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
-
-
fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
-
-
inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
-
i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl