The Social Anxiety (CBT) workbook for Adults

A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness

De: Marcee A Martin

Narrado por: Esther Woodward

Duración: 3 h y 26 m

Resumen del Editor

You're here because you're ready to get out of your comfort zone and conquer your SOCIAL ANXIETY once and for all. Take the next step and continue reading.

PLUS 12 MENTAL HEALTH FREE BONUSES WITH YOUR PURCHASE!

Have you been searching for a simple yet doable way to understand and overcome what's holding you back in every social interaction?

The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.

Today, it's time for you to try this simple and low-stress way to make progress. The good news is, YOU can get started right away using this resource.

"The Social Anxiety CBT Workbook For Adults" is your new guide to overcoming limiting beliefs, and stepping confidently into the world.

It's a comprehensive single-volume guide that tells you what you need to know about CBT and how it can help you beat social anxiety, once and for all.

©2023 Eagle Life Books LLC (P)2024 Eagle Life Books LLC

well worth a listen

How many times has your social anxiety stopped you from doing literally anything that requires you to leave your house? Too many to count? Same. I never used a resource to try and improve my situation and after all of these years I definitely wish I would have. So, as a 32 year old who has struggled with social anxiety his entire life, I can confidently say that this audiobook is the real deal. For those who are seeking to improve their day to day, and I mean REALLY improve your day to day, then I highly encourage you to take a listen.

no more worries

The Social Anxiety (CBT) for Adults - not familiar with CBT terminology, but I learned more through this book. This book leads step by step, so I could listen to the entire contents without stopping. Very helpful and this will trigger at least a couple of things in your life, as it did in mine. I thought I had never any kind of anxieties or uncomfortable expr. However, while listening to this, several things are found. I really have to revisit to check and make sure it won't bother me. I liked step by step takeaways as well. Excellent book and easy to listen one afternoon would be enough, but I'm going to listen a couple more times some chapters I liked.

Conquer anxiety

As an introvert, I can relate to all the situations mentioned in this book and I can say that this is a really good guide towards overcoming social anxiety and fear. This book doesn’t only provide practical steps to ease anxiety but also gives comfort to those struggling anxiously with their day to day lives.

Eh

It’s not terrible, but not particularly helpful for me. Ten eleven twelve thirteen fourteen fifteen