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The Stress Management Book
- Expert Strategies for Dealing With Stress for Men, Women, Teens & Kids
- Narrated by: Katie Johnson
- Length: 1 hr and 50 mins
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Publisher's summary
Bills due! A pandemic! A 50 percent increase in mass shootings! A rocky relationship, and many other challenges are causing people to suffer from stress! Medication? Have you listened to the side effects on those drug commercials? It's time for a different cleaner, healthy path. One that keeps you in control! With drug-free solutions.
You don't have to be a victim of stress! With The Stress Management Book: Expert Strategies for Dealing With Stress for Men, Women, Teens & Kids by Brian Shawn you can be victorious!
Discover.:
- All about stress management
- Mental health stress management techniques
- Coping with stress with physical fitness
- Ways to manage stress with nutrition
- Expert stress management strategies
- The amazing benefits of dealing with stress
It's time to learn how to recognize and remove stressful habits and replace them with a blue print for a happy, healthy, and peaceful life!
“For as he thinketh in his heart, so is he." (Proverbs 23:7)
Don't wait...act now! Your happiness is worth it!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about The Stress Management Book
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tatiana S.
- 12-04-23
Resource for Mastering Stress!
I appreciated how the audiobook emphasizes the importance of self-awareness and self-care, encouraging to prioritize mental and emotional well-being, I constantly need reminder. It's not just about managing stress in the moment but also cultivating a lifestyle that promotes resilience and balance. Thanks to author for the guidance which is not just theoretical; it's incredibly practical, making it easy to integrate these techniques into my daily life!
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- Selena Morgan
- 08-02-24
Good Information About Stress Management
One of “The Stress Management Book's’ strengths is its detailed description of the physical sensations associated with stress. It delves into the physiological responses, such as increased heart rate, muscle tension, and heightened alertness, explaining how these reactions are part of the body's natural defense mechanism. By understanding these physical cues, readers can better recognize and address their stress levels. The author also emphasizes the importance of listening to one's body and offers practical techniques for alleviating these symptoms, such as deep breathing exercises and mindfulness practices. Additionally, the book provides valuable insights into managing stress through nutrition, advocating for a balanced diet rich in eggs, vitamins, and minerals that support mental health and resilience.
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- Jesse L Davis
- 08-04-24
Practical and Relatable Stress Relief Strategies
I picked up this book because stress was really starting to take a toll on me, and I wanted to find a healthier way to cope. What I love about this guide is how practical and relatable the advice is. It covers everything from mental health techniques to simple changes in diet and exercise that actually make a difference. The book is easy to follow and doesn’t push medication, which I appreciate. I’ve started incorporating some of the tips into my daily routine, and I’m already feeling more balanced. If stress is weighing you down, this book is a great resource!
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- Anonymous user
- 11-29-23
Stress-Free Living Guide
"The Stress Management Book" offers expert strategies for all ages. This audiobook provides practical solutions to tackle stress for men, women, teens, and kids. A valuable resource for anyone looking to navigate life's challenges with resilience and well-being.
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- Yudelkis Murray
- 08-03-24
Stress-Busting Techniques That Actually Work!
I've tried so many methods to manage stress, but this book offers practical advice that really helped me. The techniques are easy to incorporate into daily life, whether I'm dealing with work pressures or family challenges. I particularly appreciated the section on managing stress with kids—it's been a lifesaver during hectic mornings! The advice feels relatable and realistic, not overly complicated. I've noticed a real difference in my stress levels since applying these strategies, and I find myself going back to the book whenever I need a refresher. Highly recommend it to anyone looking to regain control over their stress.
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- Anonymous User
- 12-13-23
Helpful guide
Lots of great tips and strategies to manage stress within! I enjoyed listening and learned a lot. Life can be overwhelming, so it's so so helpful when you learn actual real strategies that can help manage.
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- Bryan R
- 01-25-24
Take the high ground over stress
We all get stressed! And everyone deals with it differently. This audiobook is a practical guide amidst today’s stress-inducing challenges of life. Offering a range of drug-free solutions, it's a great resource for anyone seeking control over their stress. From mental health techniques to physical fitness tips to nutritional advice, it's packed with strategies to manage stress. It is easy to underestimate the basics, and this book reminded me that sometimes some physical activity and a good meal can ease even the toughest challenges. Highly recommended!
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- John Ross
- 08-02-24
a comprehensive guide
This audiobook tackles the pervasive issue of stress head-on. Each part of the book focuses on a specific group. For men and women, there are techniques for balancing work and home life, managing financial pressures, and finding time for self-care amidst busy schedules. For teens, the book addresses common stressors like school pressures, social media, and peer relationships. It also includes fun and engaging activities to help children understand and cope with their feelings. Techniques such as breathing exercises, mindfulness, and creative outlets are explained in a way that kids can grasp and enjoy. The book encourages open communication and suggests family activities that promote bonding and stress relief.
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- Kristen M.
- 08-01-24
Find Your Stress Relief Solution!
If you’re feeling overwhelmed, this book is a lifesaver. You’ll find practical strategies that actually work for managing stress in your daily life. I can't wait to try some of the techniques laid out in the book. It’s great that the book covers stress management for all ages, so you can use it for yourself and share tips with your family. The advice is clear and easy to implement, making it a valuable resource. You’ll appreciate the relatable and actionable tips that help you stay calm and focused. Highly recommend!
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- Donesa
- 08-06-24
Clear Definitions To Stress Management
A clear and comprehensive guide written in an easy to understand and concise style. The author's advice and examples provided are intuitive and very helpful in managing stressors that tend to hinder your life. A good resource to begin with.
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