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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
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Publisher's summary
The number one New York Times best seller by the six-time Super Bowl champion
The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady - the six-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old - a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength and conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
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In the most candid and compelling sports memoir since Andre Agassi's riveting bestseller Open, former San Francisco 49er, Super Bowl champion, NFL MVP, and Hall of Famer Steve Young gives listeners an unprecedented and stunning inside look at what it takes to become a super-elite professional quarterback.
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Uplifting and motivating
- By Andrew Miller on 11-19-16
By: Steve Young, and others
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Elevate and Dominate
- 21 Ways to Win On and Off the Field
- By: Deion Sanders, Don Yaeger, John C. Maxwell - foreword
- Narrated by: Deion Sanders
- Length: 9 hrs and 5 mins
- Unabridged
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Deion “Coach Prime” Sanders is one of the greatest motivators and inspirational leaders of all time—on the field, in business, with family, and in his community. Now, he delivers the ultimate playbook of inspiring personal stories, winning strategies, and the motivation required to help us “elevate and dominate” in all aspects of our lives.
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The take aways at the end.
- By William Lang on 04-08-24
By: Deion Sanders, and others
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Tom Brady: Habits of Greatness (Extended Edition)
- Eat, Train, Sleep and Recover Like a Professional Athlete
- By: The Sapiens Network
- Narrated by: John Austin
- Length: 26 mins
- Unabridged
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Whatever your fitness goals are, the most important thing to do is set them before you start. If you don't know where you're going, how will you get there? There's no point in getting frustrated when a year down the line and all that time at the gym has yielded no results. Quit worrying about what other people's goals are. Worrying about other people's goals is a waste of time and energy! We're constantly bombarded with messages from advertisers, magazines, and social media telling us that their idea of beauty is the only one that matters—but it isn't true!
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Summary & Analysis of The TB12 Method: A Guide to the Book by Tom Brady
- By: ZIP Reads
- Narrated by: Michael London Anglado
- Length: 40 mins
- Unabridged
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Patriots quarterback Tom Brady proves he is an MVP act, a moving sensation on and off the field, with the strong work ethic and the holistic approach to staying top of his game he lays bare in The TB12 Method. Don't miss out on this ZIP Reads summary of The TB12 Method to learn how this four-time Super Bowl champion stays in peak physical condition!
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This Summary Saved Me Money
- By Frank Daugherty on 07-27-21
By: ZIP Reads
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The Dynasty
- By: Jeff Benedict
- Narrated by: Todd Menesses
- Length: 25 hrs
- Unabridged
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How was the Patriots dynasty built? And how did it last for two decades? In The Dynasty, acclaimed journalist Jeff Benedict provides richly reported answers in a sweeping account based on exclusive interviews with more than 200 insiders - including team executives, coaches, players, players’ wives, team doctors, lawyers, and more - as well as never-before-seen recordings, documents, and electronic communications.
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I could not put this down!
- By Mark on 12-29-20
By: Jeff Benedict
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I Feel Like Going On
- Life, Game, and Glory
- By: Ray Lewis, Daniel Paisner
- Narrated by: JD Jackson
- Length: 9 hrs and 28 mins
- Unabridged
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Ray Lewis, legendary Baltimore Ravens linebacker and one of the greatest defensive players of his generation, holds nothing back on the state of football as well as his troubled childhood, his rise to athletic greatness, the storm that threatened to ruin his NFL career, and the devastating injury that nearly cost him a final moment of glory.
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Great listen and great story
- By Jonathan Levine on 10-27-15
By: Ray Lewis, and others
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QB
- My Life Behind the Spiral
- By: Steve Young, Jeff Benedict
- Narrated by: Steve Young, George Newbern
- Length: 13 hrs and 19 mins
- Unabridged
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In the most candid and compelling sports memoir since Andre Agassi's riveting bestseller Open, former San Francisco 49er, Super Bowl champion, NFL MVP, and Hall of Famer Steve Young gives listeners an unprecedented and stunning inside look at what it takes to become a super-elite professional quarterback.
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Uplifting and motivating
- By Andrew Miller on 11-19-16
By: Steve Young, and others
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Elevate and Dominate
- 21 Ways to Win On and Off the Field
- By: Deion Sanders, Don Yaeger, John C. Maxwell - foreword
- Narrated by: Deion Sanders
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Deion “Coach Prime” Sanders is one of the greatest motivators and inspirational leaders of all time—on the field, in business, with family, and in his community. Now, he delivers the ultimate playbook of inspiring personal stories, winning strategies, and the motivation required to help us “elevate and dominate” in all aspects of our lives.
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The take aways at the end.
- By William Lang on 04-08-24
By: Deion Sanders, and others
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Wins, Losses, and Lessons
- An Autobiography
- By: Lou Holtz
- Narrated by: Lou Holtz
- Length: 5 hrs and 42 mins
- Abridged
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Few people in the history of college sports have been more influential or had a bigger impact than Lou Holtz. Winner of the three national Coach of the Year honors, the only coach ever to lead six different schools to season-ending bowl games, and the ninth-winningest coach in college football history, Holtz is still teaching and coaching, although he is no longer on the gridiron.
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great story about an incredibly successful coach
- By James on 04-30-12
By: Lou Holtz
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Relentless
- A Memoir
- By: Julian Edelman
- Narrated by: Gregory Abbey
- Length: 7 hrs and 37 mins
- Unabridged
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The Super Bowl champion wide receiver for the New England Patriots shares his inspiring story of an underdog kid who was always doubted to becoming one of the most reliable and inspiring players in the NFL. Relentless is the story of Edelman's rise, and the continuing dominance of the Patriot dynasty, filled with memories of growing up with a father who was as demanding as any NFL coach, his near-constant fight to keep his intensity and competitiveness in check in high school and college, and his celebrated nine seasons with the Patriots.
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Perfect Patriots Fan Book
- By Rich Gasser on 03-02-18
By: Julian Edelman
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Out of the Pocket
- Football, Fatherhood, and College GameDay Saturdays
- By: Kirk Herbstreit, Gene Wojciechowski - contributor
- Narrated by: Kirk Herbstreit
- Length: 12 hrs and 21 mins
- Unabridged
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Kirk Herbstreit is a reflection of the sport he loves, a reflection of his football-crazed home state of Ohio, where he was a high school star and Ohio State captain, and a reflection of another Ohio State football captain thirty-two years earlier: his dad Jim, who battled Alzheimer’s disease until his death in 2016.
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Great read for true college FB fans
- By Bbmc on 08-30-21
By: Kirk Herbstreit, and others
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Talking to GOATs
- The Moments You Remember and the Stories You Never Heard
- By: Jim Gray
- Narrated by: Tom Brady, Jim Gray, Carol Burnett, and others
- Length: 10 hrs and 44 mins
- Unabridged
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A journalist who many iconic athletes have trusted to tell their stories (of both triumph and disgrace), Jim has had unprecedented access to the people, places, and extraordinary events in the world of sports. Asking tough but fair questions, he has broken numerous stories, and landed squarely in the middle of others, from the Ben Johnson and Barry Bonds steroid scandals, to Michael Jordan’s surprise retirement, to the off-the-court Kobe/Shaq feud which led to their on-the-court break up, to being part of the live broadcast for 22 Super Bowls.
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Writing a book is not easy, Dan.
- By TheDadAbides on 11-17-20
By: Jim Gray
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Saban
- The Making of a Coach
- By: Monte Burke
- Narrated by: Barry Abrams
- Length: 12 hrs and 19 mins
- Unabridged
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As the head coach of the University of Alabama's football team, Nick Saban is perhaps the most influential - and controversial - man in the sport. Unpredictable in his professional loyalties, uncompromising in his vision, and unyielding in his pursuit of perfection, the highest-paid coach in college football has changed the face of the game. His program-building vision has delivered packed stadiums, rabid fans, legions of detractors, countless NFL draft picks, and a total of four championships.
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Narrator is awful.
- By kenneth on 08-12-15
By: Monte Burke
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Patrick Mahomes: The Inspiring Story of One of Football’s Superstar Quarterbacks
- Football Biography Books
- By: Clayton Geoffreys
- Narrated by: Tom Sleeker
- Length: 1 hr and 43 mins
- Unabridged
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In Patrick Mahomes: The Inspiring Story of One of Football’s Superstar Quarterbacks, you will learn the story of one of football's star players. Since being drafted as the 10th overall pick in the 2017 NFL Draft, Mahomes has established himself as a superstar. At the time of this writing, he has already won a Super Bowl, Super Bowl MVP award, and Most Valuable Player award. It will be exciting to continue to watch Mahomes as we see what else he has in store for fans in the years ahead.
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i1hdgetftdtfrdrdrffrtfftfris ft for? if the game
- By Julie Bodnar on 06-08-22
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A Season in the Sun
- The Inside Story of Bruce Arians, Tom Brady, and the Making of a Champion
- By: Lars Anderson
- Narrated by: Roger Wayne
- Length: 7 hrs and 13 mins
- Unabridged
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The extraordinary behind-the-scenes story of how Coach Bruce Arians, Tom Brady, and the Tampa Bay Buccaneers came together to deliver one of the most improbable Super Bowl victories in NFL history.
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Forever Tom Brady
- By Michael G. Salardino on 12-26-21
By: Lars Anderson
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Unabridged
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Informative and easy to listen to
- By Jess on 01-20-24
By: Nick Swettenham
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Kobe Bryant’s Mamba Mentality Decoded
- Be Successful in Everything You Do with This Ironclad, Disciplined and Infallible Mindset (Extended Edition)
- By: The Sapiens Network
- Narrated by: CLS Creative
- Length: 33 mins
- Unabridged
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A black mamba is one of the most dangerous snakes in the world. It has the fastest strike in the snake kingdom and its venom is highly toxic to humans. The black mamba is also an incredibly powerful animal. Lastly, this species has proven itself intelligent by being able to adapt its hunting style based on new surroundings. After considering all of these extraordinary qualities, it is not surprising that Kobe Bryant used this wonderful creature to give shape and name to his incredible and invincible mentality, which led him to success.
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Not very Mamba-esque
- By Scarlett on 03-18-23
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Finding Your Best: A Conversation on High Performance Mindset
- Insights From Sport for Everyday Living
- By: Dr. Michael Gervais, Pete Carroll
- Narrated by: Dr. Michael Gervais, Pete Carroll
- Length: 1 hr and 25 mins
- Original Recording
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World-renowned sport psychologist Dr. Michael Gervais and Super Bowl-winning NFL Coach Pete Carroll, authors of Compete to Create, team up again for an intimate conversation about the psychology of sport and high performance. If you’ve ever wondered what makes Coach Carroll, known for his optimism and unconventional strategies, tick, here’s your chance to find out. In Finding Your Best, Dr. Gervais and Coach Carroll, who have worked together for almost a decade, explore some of the key tools and principles they use in their work with the NFL’s Seattle Seahawks.
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Meh
- By AnaD on 10-20-20
By: Dr. Michael Gervais, and others
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Brady vs. Manning
- The Untold Story of the Rivalry That Transformed the NFL
- By: Gary Myers
- Narrated by: Barry Abrams
- Length: 8 hrs and 21 mins
- Unabridged
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Tom Brady and Peyton Manning are perhaps the two greatest quarterbacks of all time. They are living legends who have come to embody the quarterback position and shape an entire generation of the NFL. They have also been fierce rivals every step of the way, and their many epic duels have not only ranked among the best and most exciting games ever played; they have fundamentally shaped the lives and careers of both men.
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Good narration, but story bias apparent.
- By Chris C. on 06-02-16
By: Gary Myers
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The Rise: Kobe Bryant and the Pursuit of Immortality
- By: Mike Sielski
- Narrated by: Landon Woodson, Mike Sielski
- Length: 13 hrs and 29 mins
- Unabridged
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Kobe Bryant’s death in January 2020 did more than rattle the worlds of sports and celebrity. The tragedy of that helicopter crash, which also took the life of his daughter Gianna, unveiled the full breadth and depth of his influence on our culture, and by tracing and telling the oft-forgotten and lesser-known story of his early life, The Rise promises to provide an insight into Kobe that no other analysis has.
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I didn’t think I would learn a life lesson…
- By TE on 01-25-22
By: Mike Sielski
What listeners say about The TB12 Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michelle Cappelli
- 09-20-17
Informative and well worth the read!
Great book, I love to learn and this book didn't disappoint! I knew some of the things explained in the book but was doing a few things wrong in my workouts. I can now easily gain more benefit and recovery by making some changes. Hydration, hydration, hydration, we all know it but he gives many reasons to do it. The book lists the foods to reduce inflammation, who doesn't need to use that knowledge! I was excited to learn about bioceramic sleepwear!
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11 people found this helpful
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- Ian Hay
- 09-22-17
This Stuff Works!
Clear and well written. Having been a customer for 3 months, I can attest to everything Tom claims in the book...
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1 person found this helpful
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- Amazon Customer
- 10-01-19
Loved it!
Super informative and motivating! Perfect for any athlete who wants to compete for years to come!
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- flo
- 10-22-19
strong performance by the greatest of all time.
great and authentic review of a fitness and wellness regiment performed by the greatest QB of all time.
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- Amazon Customer
- 03-18-19
Unique perspective on traditional training
Offers a new way of thinking about training and weightlifting. Makes sense and good and knowledgeable book. Goes through a lot of stretches which makes it painful to listen through audible. Would be a better read than listen.
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- Alex
- 06-30-21
Great read for nutrition/lifestyle tips
Great recommendations from professionals who have studied and had first hand experience with nutrition/lifestyle changes
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- Michael Gillern
- 10-02-17
great read
Brady's book provided valuable insights and direction. I will recommend this book to all my friends.
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- Melinda Obal
- 05-17-18
Seriously, try it! You will love it!
This is the cutting edge knowledge of athletic performance, and a life of growing old with strength and vitality. I have only Incorporated the vibrating sphere and roller for pilability, and the hydration formula the last 2weeks. My old broken toes, elbow, and tweeked knee are totally well. I am a believer and will continue incorporating all 12 principles in my life. Growing older never looked so good!
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- Aaron Ybarra
- 07-22-22
good book buy not for audio
this book was good but when it comes down to detailed instructions and the tb12 method it's something you're gonna need the hard copy for.
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- Jeremy Rapp
- 11-26-23
Awesome
if you are concerned about your personal fitness, then listen up, you need to start hydrating and encorporating pliability into your workouts. Simply outstanding.
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