The Weight Loss Ladder

Let's Un-complicate Fitness

By: Kneller Fernandes

Narrated by: Aditya Mattoo

Length: 2 hrs and 52 mins

Publisher's summary

"Kneller takes you on a fitness journey for life. The book is not just about diet, exercise, and sleep - it is a routine for a good life. Read it and apply it. Your gateway for a fit life..." (Dr. Radhakrishnan Pillai, author of the Chanakya Series)

Have you found that you lack the motivation when it comes to staying fit? Do you find yourself fighting for time during your day and working out could be the last thing on your mind? Does your schedule leave you frustrated because you cannot give time to your health? Do you set the alarm to get up to exercise but just hit the snooze button when it rings? Do you feel derailed because you have no access to a gym? Do you find hunger hard to control and you binge on junk food often? Is stress eating a habit? Have you tried a diet, lost weight, only to gain it back again? Are you in the yo-yo weight loss mode?

If any of these sounds familiar, then this book is for you.

This book will help you:

• Boost your inner motivation, especially if you are a busy person trying to practically take control of your weight loss efforts, even if you find it difficult to take out time.
• Stick to a healthy diet without having to resort to exotic fruits and vegetable that might not only be expensive but unavailable where you live.
• Prevent stress eating.
• Tweak your present eating habits and achieve weight loss.
• Make a plan that will be practical and achievable so that you are never left looking around for healthy options when hunger hits.
• Stay fit without having a gym at hand.

This is a weight loss book with a difference. It is narrated like a novel for people who are interested in learning what works and not a whole bunch of technical jargon. It is intentionally kept simple.

Because everyone faces practical problems when they try to lose weight, this book is seen through the eyes of three people: Prachi (the overworked homemaker), Sonia (the college student who cannot control her hunger), and Rahul (the stressed working professional and husband).

There are also interviews and insights from experts, industry leaders, and influencers into what practically works with weight loss.

So, go ahead and give it a try. Just click on the "buy now" button.

©2019 Kneller Fernandes (P)2019 Kneller Fernandes