-
Ways to Increase Your Health While Living on a Polluted Planet
- Fight Back Against Pollution!
- Narrado por: Drea
- Duración: 35 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Ways to Increase Your Health While Living on a Polluted Planet
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
This book is full of advice on what to do, avoid doing, and what to eat to increase your chances of staying healthy while living on our polluted planet.
Los oyentes también disfrutaron...
-
Vegetarian Ketogenic Diet
- Combining and Understanding a Vegetarian and Keto - Diet Lifestyle + Easy Recipes Ideas + Bonus 7 Days Meal Plans, Lose Weight and Feel More Energetic for Beginners and Not
- De: Tim Martin
- Narrado por: Sam Bodkin
- Duración: 3 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this - but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well. By combining these diets, you see all new benefits.
De: Tim Martin
-
My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- De: Vernette Carbon
- Narrado por: G. R. Mitchell
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.
-
5 out of 5 stars
-
Wow the book I needed in my life!
- De sammy moon en 12-20-22
De: Vernette Carbon
-
Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- De: Dorothy Johnson
- Narrado por: Tabatha
- Duración: 3 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia5 out of 5 stars 6
The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body. Your metabolism - the conversion of food into energy - is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.
-
3 out of 5 stars
-
I’m very sorry could not get pass or understand the book
- De Sun en 09-25-20
De: Dorothy Johnson
-
Foraging the Land
- A Comprehensive Beginners Guide to Confidently Identify, Harvest and Prepare Enriching Edible Wild Plants
- De: Eddie Holden
- Narrado por: Todd Weir
- Duración: 4 h y 39 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Foraging is a huge part of self-sufficient living. To make it a rewarding pursuit, you need to equip yourself with the right skills. That’s why a thoroughly researched guide like this becomes invaluable. You’ll need it if you’re hesitant to forage due to lack of comprehensive information.
-
5 out of 5 stars
-
I learned so much!
- De Hilary S. Ritter en 04-29-23
De: Eddie Holden
-
Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- De: Catherine Allen
- Narrado por: Elizabeth Read
- Duración: 3 h y 51 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.
-
4 out of 5 stars
-
guilt free
- De Amazon Customer en 08-27-24
De: Catherine Allen
-
Wild Superfood
- A Foraging Cookbook & Field Guide for Identifying the Most Nutritious Edible Wild Plants
- De: Roger Attenborough
- Narrado por: Jason Eiserman
- Duración: 3 h y 55 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
What would you do in a worldwide food shortage? Do you want to learn how to source organic-free food whilst enjoying time with friends and family? If you want to learn the number one most underrated survival skill, then keep listening….
-
5 out of 5 stars
-
Detailed and intersting!
- De Ken Fornari en 04-26-23
-
Vegetarian Ketogenic Diet
- Combining and Understanding a Vegetarian and Keto - Diet Lifestyle + Easy Recipes Ideas + Bonus 7 Days Meal Plans, Lose Weight and Feel More Energetic for Beginners and Not
- De: Tim Martin
- Narrado por: Sam Bodkin
- Duración: 3 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this - but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well. By combining these diets, you see all new benefits.
De: Tim Martin
-
My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- De: Vernette Carbon
- Narrado por: G. R. Mitchell
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.
-
5 out of 5 stars
-
Wow the book I needed in my life!
- De sammy moon en 12-20-22
De: Vernette Carbon
-
Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- De: Dorothy Johnson
- Narrado por: Tabatha
- Duración: 3 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia5 out of 5 stars 6
The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body. Your metabolism - the conversion of food into energy - is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.
-
3 out of 5 stars
-
I’m very sorry could not get pass or understand the book
- De Sun en 09-25-20
De: Dorothy Johnson
-
Foraging the Land
- A Comprehensive Beginners Guide to Confidently Identify, Harvest and Prepare Enriching Edible Wild Plants
- De: Eddie Holden
- Narrado por: Todd Weir
- Duración: 4 h y 39 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Foraging is a huge part of self-sufficient living. To make it a rewarding pursuit, you need to equip yourself with the right skills. That’s why a thoroughly researched guide like this becomes invaluable. You’ll need it if you’re hesitant to forage due to lack of comprehensive information.
-
5 out of 5 stars
-
I learned so much!
- De Hilary S. Ritter en 04-29-23
De: Eddie Holden
-
Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- De: Catherine Allen
- Narrado por: Elizabeth Read
- Duración: 3 h y 51 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.
-
4 out of 5 stars
-
guilt free
- De Amazon Customer en 08-27-24
De: Catherine Allen
-
Wild Superfood
- A Foraging Cookbook & Field Guide for Identifying the Most Nutritious Edible Wild Plants
- De: Roger Attenborough
- Narrado por: Jason Eiserman
- Duración: 3 h y 55 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
What would you do in a worldwide food shortage? Do you want to learn how to source organic-free food whilst enjoying time with friends and family? If you want to learn the number one most underrated survival skill, then keep listening….
-
5 out of 5 stars
-
Detailed and intersting!
- De Ken Fornari en 04-26-23
-
The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- De: Darpan Ahluwalia, Kathy Ryan
- Narrado por: Rachael Doolen
- Duración: 3 h y 45 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
-
5 out of 5 stars
-
Lose weight without losing the joy of eating
- De Armando en 03-06-24
De: Darpan Ahluwalia, y otros
-
Gut Health Secrets for Women
- Proven Diet & Stress Reduction Strategies to Enhance Your Digestive Health, Balance Hormones, and Feel Better than Ever
- De: Naomi Olson
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 54 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
It’s finally time to bid farewell to gut woes and embrace a life of gut bliss. This comprehensive guide offers proven strategies and science-backed solutions that address the core of the problem, giving you the tools you need to revive yourself from within and experience true relief.
-
5 out of 5 stars
-
Must Read for All Women!
- De Terri Sterk en 02-03-24
De: Naomi Olson
-
Road Trip Trivia Series - Food Edition
- 50 Interesting and Fun Trivia Questions for Your Next Adventure
- De: Z.J. Zigster
- Narrado por: Carissa Leavitt
- Duración: 43 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Road Trip Trivia - Food Edition is a wholesome game made to be played by the whole family on your next car trip. Parents and kids can create a fun bonding experience while playing the game, and they will learn interesting food facts around the world. Perfect for road trips, plane rides, or simply waiting in line.
De: Z.J. Zigster
-
Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- De: Christina J Evans
- Narrado por: Samantha Novak
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
-
5 out of 5 stars
-
A good handy book
- De Mirabelle Nchangnwi en 10-18-22
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,634
-
Narración:4.5 out of 5 stars 1,384
-
Historia4.5 out of 5 stars 1,373
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- De: Mark Hyman MD
- Narrado por: Mark Hyman MD
- Duración: 4 h y 53 m
- Versión completa
-
General5 out of 5 stars 573
-
Narración:5 out of 5 stars 478
-
Historia5 out of 5 stars 469
Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
-
3 out of 5 stars
-
Too Political but good nutrition advice.
- De Amazon Customer en 03-19-21
De: Mark Hyman MD
-
Plant Based Diet for Beginners
- A 3 Week Diet Meal Plan to Improve Your Health and Live Happier
- De: Michael Farey
- Narrado por: Trei Taylor
- Duración: 4 h y 16 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment. It is not surprising anyway to see most people end up quitting different diet plans and spend the rest of their lives with weight. This sad experience is mostly caused by painful and incorrect diet plan. Today, it’s time for you have to open your eyes. There is a revolutionary diet plan that will assist you to lose weight and live healthy without torturing yourself.
De: Michael Farey
-
Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle
- Keto & Atkins Diet for Beginners + The Easy Way to Do the Anti- Inflammatory Diet
- De: Shirley Wood, Benjamin Stevens, Eric Bourn
- Narrado por: Kevin Wagner
- Duración: 6 h y 12 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
If you want to lose fat quickly and feel incredible while still eating your favorite foods, then keep reading as these audiobooks are for you. Are you always tired or low-energy? And do you feel like no matter how hard you try, and no matter how many diets you go on - you always seem to be stuck at the same weight? The truth is that almost everyone struggles with weight loss and health problems. And yes, starting a new diet can be overwhelming - so much to learn, so many resources to choose from. But with the healing powers of food we can start to regain control over our lives again.
-
4 out of 5 stars
-
for a beginner this information is very helpful.
- De Robin Robinson-Hamer en 05-20-22
De: Shirley Wood, y otros
-
Ketogenic Diet for Beginners
- The Ultimate and Essential Guide for Women, Busy or Lazy People to Weight Loss and Prevent Cancer. Replace Your Dirty Lifestyle on 2020 Thanks to a Complete Cookbook
- De: Wilson Ketonik
- Narrado por: Betty Johnston
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.
De: Wilson Ketonik
-
Intermittent Diet for Women Over 50
- The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
- De: Dr. Suzanne Ramos Hughes, Amy Ryan
- Narrado por: Isabel Perez
- Duración: 3 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem. Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.
-
5 out of 5 stars
-
Well Said.
- De Ayden Smith en 03-11-21
De: Dr. Suzanne Ramos Hughes, y otros
-
2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge
- The Vegan and Vegetarian-Friendly Ketogenic Guide for Weight Loss, Autophagy and Clarity
- De: Josh Moore, Jimmy Axe
- Narrado por: Kevin Wagner
- Duración: 3 h y 31 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:5 out of 5 stars 31
-
Historia5 out of 5 stars 31
If you want to lose fat quickly and feel incredible while still eating your favorite foods, then pay attention, as this book is for you. Even if you failed every other diet in your life or haven’t started a diet before, the simplicity and effectiveness of the ketogenic and Atkins diets is why more and more people are getting the results they always wanted. Will you be one of them?
-
5 out of 5 stars
-
Excellent information
- De R A en 09-11-23
De: Josh Moore, y otros
-
The pH Miracle
- Balance Your Diet, Reclaim Your Health
- De: Robert O. Young, Shelley Redford Young
- Narrado por: Scott Brick, Tess Masters
- Duración: 10 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 201
-
Narración:4.5 out of 5 stars 178
-
Historia4.5 out of 5 stars 173
Never count calories, fat grams, or portion size again!Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research.
-
5 out of 5 stars
-
No More Meds...No More Fatigue...I Am ALIVE!!!
- De Amazon Customer en 02-04-13
De: Robert O. Young, y otros
Relacionado con este tema
-
Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- De: Dick Gregory
- Narrado por: Prentice Onayemi
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 100
-
Narración:5 out of 5 stars 92
-
Historia5 out of 5 stars 91
First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
-
4 out of 5 stars
-
The basic truths still hit
- De ARC en 03-21-23
De: Dick Gregory
-
Unprocessed
- My City-Dwelling Year of Reclaiming Real Food
- De: Megan Kimble
- Narrado por: Sarah Mollo-Christensen
- Duración: 12 h y 22 m
- Versión completa
-
General5 out of 5 stars 34
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
In January of 2012, Megan Kimble was a 26-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more - all while earning an income that fell well below the federal poverty line.
-
5 out of 5 stars
-
Very insightful
- De Anonymous User en 01-10-21
De: Megan Kimble
-
The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- De: Jordan Rubin, David Remedios
- Narrado por: Jordan Rubin
- Duración: 7 h y 32 m
- Versión completa
-
General4 out of 5 stars 51
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 28
At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
-
4 out of 5 stars
-
Buy this audiobook
- De Kindle Customer en 03-15-08
De: Jordan Rubin, y otros
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 74
-
Narración:5 out of 5 stars 62
-
Historia5 out of 5 stars 61
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
De: Frank Lipman MD, y otros
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 201
-
Historia5 out of 5 stars 200
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
4 out of 5 stars
-
Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
-
Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- De: Dick Gregory
- Narrado por: Prentice Onayemi
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 100
-
Narración:5 out of 5 stars 92
-
Historia5 out of 5 stars 91
First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
-
4 out of 5 stars
-
The basic truths still hit
- De ARC en 03-21-23
De: Dick Gregory
-
Unprocessed
- My City-Dwelling Year of Reclaiming Real Food
- De: Megan Kimble
- Narrado por: Sarah Mollo-Christensen
- Duración: 12 h y 22 m
- Versión completa
-
General5 out of 5 stars 34
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
In January of 2012, Megan Kimble was a 26-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more - all while earning an income that fell well below the federal poverty line.
-
5 out of 5 stars
-
Very insightful
- De Anonymous User en 01-10-21
De: Megan Kimble
-
The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- De: Jordan Rubin, David Remedios
- Narrado por: Jordan Rubin
- Duración: 7 h y 32 m
- Versión completa
-
General4 out of 5 stars 51
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 28
At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
-
4 out of 5 stars
-
Buy this audiobook
- De Kindle Customer en 03-15-08
De: Jordan Rubin, y otros
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 74
-
Narración:5 out of 5 stars 62
-
Historia5 out of 5 stars 61
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- De: Frank Lipman MD, Danielle Claro
- Narrado por: Chris Andrew Ciulla
- Duración: 1 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
De: Frank Lipman MD, y otros
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 238
-
Narración:4.5 out of 5 stars 201
-
Historia5 out of 5 stars 200
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
4 out of 5 stars
-
Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 95
-
Narración:4.5 out of 5 stars 84
-
Historia4.5 out of 5 stars 84
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
5 out of 5 stars
-
Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
-
60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- De: Dennis Pollock
- Narrado por: Bob Souer
- Duración: 5 h y 55 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 21
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
-
5 out of 5 stars
-
I recommend for any diabetic.
- De Sab en 05-09-24
De: Dennis Pollock
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 239
-
Narración:4.5 out of 5 stars 187
-
Historia4.5 out of 5 stars 179
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
2 out of 5 stars
-
Once you have the 7 - its over!
- De James en 01-10-13
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 634
-
Narración:4.5 out of 5 stars 544
-
Historia4.5 out of 5 stars 535
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
-
5 out of 5 stars
-
Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,337
-
Narración:4.5 out of 5 stars 1,130
-
Historia4.5 out of 5 stars 1,118
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
2 out of 5 stars
-
Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 912
-
Narración:4.5 out of 5 stars 772
-
Historia4.5 out of 5 stars 756
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
4 out of 5 stars
-
Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,634
-
Narración:4.5 out of 5 stars 1,384
-
Historia4.5 out of 5 stars 1,373
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General5 out of 5 stars 2,153
-
Narración:5 out of 5 stars 1,774
-
Historia5 out of 5 stars 1,751
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- De Z. Belle en 07-24-20
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 74
-
Narración:5 out of 5 stars 68
-
Historia5 out of 5 stars 68
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
5 out of 5 stars
-
If you care about your health get this book
- De TiV en 10-08-17
-
The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- De: Dr. Steven Lin
- Narrado por: Steven Lin
- Duración: 7 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 187
-
Narración:4.5 out of 5 stars 160
-
Historia4.5 out of 5 stars 162
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
-
3 out of 5 stars
-
Introductory; disappointing for the well-read
- De Dave the Love Enforcer en 10-31-18
De: Dr. Steven Lin
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 427
-
Narración:5 out of 5 stars 359
-
Historia4.5 out of 5 stars 353
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
2 out of 5 stars
-
A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General5 out of 5 stars 139
-
Narración:5 out of 5 stars 112
-
Historia5 out of 5 stars 111
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
5 out of 5 stars
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams