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Why you must start Digital Detox Now !
- A guide to overcome social media's toxic grip on your mental health
- Narrado por: Steven Gillen
- Duración: 3 h y 51 m
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Resumen del Editor
Have you ever felt overwhelmed by the relentless buzz of notifications, the endless scroll of social media feeds, and the constant pressure to stay digitally connected? If so, "Why You Must Start Digital Detox Now!" is the guide you've been waiting for.
In this eye-opening book, you'll embark on a transformative journey to reclaim your mental space from the clutches of digital overload. With every minute, you'll uncover:
- The Hidden Impact : Explore how social media and digital devices subtly influence your thoughts, emotions, and overall well-being.
- Practical Strategies : Learn actionable steps to reduce digital consumption and effectively manage your online presence for a healthier mind.
- Empowering Insights : Gain a deeper understanding of why a digital detox is not just beneficial, but essential in today's hyper-connected world.
- Mindful Approaches : Discover how to foster a balanced relationship with technology, where your mental health is prioritized over digital distractions.
"**Why You Must Start Digital Detox Now!**" is a movement towards a more mindful, peaceful, and present way of living. It's an invitation to break free from the invisible chains of digital dependency and open your eyes to a world full of real connections, experiences, and moments.
Perfect for anyone who feels consumed by the digital world, this book serves as a crucial tool for navigating our tech-saturated lives with greater awareness and control. Whether you're struggling with digital addiction, social media anxiety, or simply seeking to improve your digital well-being, this book offers a compassionate, comprehensive guide to help you on your journey.
**Take the first step towards a more balanced digital life. Get your copy of "Why You Must Start Digital Detox Now!" today.**"
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Mark Manson laughs at animal abuse
- De Jennifer L. Gasko en 05-10-20
De: Mark Manson
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Power of Broke
- How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage
- De: Daymond John, Daniel Paisner
- Narrado por: Daymond John, Sway Calloway
- Duración: 8 h y 44 m
- Versión completa
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Here, the FUBU founder and star of ABC's Shark Tank shows that, far from being a liability, broke can actually be your greatest competitive advantage as an entrepreneur. Why? Because starting a business from broke forces you to think more creatively. It forces you to use your resources more efficiently. It forces you to connect with your customers more authentically and market your ideas more imaginatively.
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Great book for those who need inspiration.
- De ddsharper en 10-28-16
De: Daymond John, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
Lo que los oyentes dicen sobre Why you must start Digital Detox Now !
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- MW
- 02-06-24
great book
This is a helpful book for anyone feeling stuck to their screens. It teaches how too much screen time can mess with your feelings and thoughts, and gives easy tips to use your devices less. The book shows why taking breaks from the digital world is really good for you, and how to do it without missing out. It's like a friend guiding you to enjoy real life more and stressing about likes and notifications less. Great for kids and grown-ups who want to find a happy balance with technology.
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- Melanie
- 01-13-24
Finding Balance
The best chapter for me was "Finding Balance." After a recent transition to a remote job with more screen time, I've noticed some negative attributes of more screen time, like the inability to feel like I can truly detach from work. The finding balance section gave me some great ideas for how to move forward! I did notice that the conclusion chapter didn't have any content included, but otherwise, it was a decent book!
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- Delores Smith
- 03-04-24
Break Free from Digital Overload with Why You Must
Why You Must Start Digital Detox Now! is a must-listen for anyone feeling overwhelmed by technology's grip. Packed with insightful strategies and empowering insights, it offers a roadmap to reclaiming mental well-being in a digital age.
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- Caroline
- 02-05-24
Helps you introspect
We've all probably gotten to a point where we wanted to leave one social media platform or the other. This book will help you truly think about what was happening and how digital consumption is affecting you. How much content can you consume a day without harming yourself? That's the question you'll get to ask and then you'll be able to make an informed choice that's good for you. I really enjoyed this book.
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- Charles Gonnello
- 02-12-24
Exactly what I was looking for!
Great book on starting your digital detox! Plenty of tips to help spring you towards putting down the phone. Everyone should read this!
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- alex5892
- 12-06-23
time to put the phone down
This audiobook will help you stay off of your phone and cleanse your mind of the negativity you come across on social media. Good stuff.
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- M.B. Thomas
- 02-09-24
Navigating mental health in the digital age
This audiobook explores the many pros and cons of the digital world that we live in today and how to not only navigate it, but hot to harness it to improve your life.
Most people are overloaded with mindless consumption, but it is important to be mindful about what you are consuming, when, and how often you are consuming it.
I like that the author paints a neutral stance on the digital landscape, siting that it isn't inherently good or bad, it is a simply a tool for us to use to either enhance our lives or make it worse.
It goes into different strategies you can use to achieve better mental health through, different softwares you can use, having dedicated spaces and times for no screen usage etc. etc.
Great book to listen to if you spend most of your waking hours on a screen and are looking for ways to improve your overall well-being.
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- Paul Herrold
- 01-06-24
Very Fascinating audiobook!!!
WOW!!! What a book!! So interesting and thought provoking! This was a great audiobook!! Thx
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- Josh Gibbs
- 12-12-23
Really enjoyed it!
Must say i really enjoyed this audiobook. This audiobook has equipped me with the right tools to continue working remotely effectively.
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- J.Bite
- 01-04-24
Subtle influences of digital devices
I never realized the impact on my thoughts, emotions and overall well-being until read this. A real eye opener!
In today's hyper-connected world finding a sensible balance between technology and mental health is now a key goal of mine.
Well worth a listen.
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