-
Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrado por: Jim D Johnston
- Duración: 7 h y 35 m
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Resumen del Editor
This bundle contains two audiobooks by Jonathan Lee Carmichael.
Let’s have a look at the first audiobook, Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss.
This audiobook contains things anyone should know before starting their weight-loss journey, including how to plan your routines perfectly and prepare your mind-set. This audiobook is suitable for both men and women of all ages.
Chapter one is dedicated to how the wrong mind-set leads us to gain weight and how it’s affecting us. Chapter two explains mental blocks to weight loss. Chapter three is about extreme diets and side effects.
Chapter four is about weight-loss medicine and supplements. Chapter five is the most important part of this audiobook; it explains the psychological hacks and mind tricks for weight loss. Mental tricks can help you lose weight and avoid gaining weight.
Chapter six is about healthy eating habits you can adapt to help you lose weight. There's no easy way, and there’s no hack to magically help you shed all those pounds at once. As with any other habits, it's hard to build up good weight-loss routines along with good habitual practices that will make these routines easier to follow.
"Weight Loss Hypnosis" is the last chapter of this audiobook. It contains more than 150 weight-loss affirmations for both men and women, covering all necessary aspects such as nutrition, workouts, and overall health. Listen to and say all these quotes in the morning and evening and during the workout. These quotes possess the power to establish positive thoughts that will lead you to achieve long-lasting weight-loss goals and sustainable health.
Let’s talk about the second audiobook, Workout & Fitness Affirmations for Men & Women.
This audiobook contains not only workout and fitness affirmations; we have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Let’s have a look at each section one by one.
There are separate sections for men and women. For the ladies, we have included affirmations that focus on having the attractive, sexy body and confident mind-set that every woman dreams of obtaining. For the gentlemen, we have included affirmations focusing on getting that “alpha male” body and personality.
There are separate section for running and walking affirmations. This is especially for those who prefer to jog or walk instead of going to the gym. Running affirmations are a great source of motivation while running.
Another section is devoted to deep-sleep hypnosis for health and fitness. This section contains affirmations to develop the right mind-set to live a healthy life.
These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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- De Carolyn Wiseheart en 08-24-11
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Fitness Motivation: Hypnosis to Get Off the Couch, Get Motivated to Exercise and Stay Fit for Life via Subliminal Hypnosis and Meditation
- De: Tai Sun
- Narrado por: Kevin Mills
- Duración: 3 h y 3 m
- Grabación Original
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Working out consistently leads to increased confidence, a healthier body, and a more focused mind. This hypnosis uses neuro-linguistic programming to help you stop procrastinating, live healthy, and achieve a rock solid workout routine. This nine-minute hypnosis can help you get off the couch now and start exercising, get the body you really want, and stay motivated to work out. This hypnosis is a part of the Subliminal Hypnosis and Meditation series.
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Going to the gym more often now
- De Evelia en 07-31-18
De: Tai Sun
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lammont Mapp, Scott Gillis
- Duración: 8 h y 37 m
- Versión completa
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Informative and easy to listen to
- De Jess en 01-20-24
De: Nick Swettenham
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Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis.
- De: Jonathan Lee Carmichael
- Narrado por: Jim D Johnston
- Duración: 5 h
- Versión completa
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This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.
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Not what expected
- De Theresa H en 04-02-19
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
Lo que los oyentes dicen sobre Workout & Weight Loss Bundle: Running & Gym Motivation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Linda Cherylh
- 02-15-19
One of very Best Health and Fitness audiobooks
Like both books in this bundle. A book each for weight loss and workout. Must read book for busy professionals who indulge in so much bad habits, but not getting results from the gym. Perfect audible bundle.
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- Laura Ashley
- 02-14-19
Get rid of Bad Eating Habits
If you can get rid of bad eating habits, no need to lose weight. Like the weight loss book very much. Workout book contains affirmations with nice electro music. A useful book.
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- Jason T. Chen
- 02-14-19
Weight Loss and Workout for both Men and Women
This book contains tips for both males and females. Ideal book for couples who wants to workout and lose weight in a healthy way.
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- John M. Depasquale
- 02-14-19
Losing Weight is not tough anymore
Losing weight and workout books are perfect pic for obese person like me. Lot of weight loss tips and guidance.
I like the affirmations section a lot.
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- Antoine
- 02-06-19
More than 12 hours of hypnosis
Both books contain lengthy audios for sleep hypnosis. I prefer to play 5-6hr deep-sleep hypnosis audios which can cover whole sleep cycle.
I love this book, it can help anyone to get rid of negative attitudes and bad habits.
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- Razan Diraf
- 02-14-19
Highly Recommend
Simple explanation and easy tricks to weight loss. Highly recommend.
Great job Jonnathan. Going to try your other books next month.
Lot of inspirational audio books.
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- Titus Baumbach
- 06-08-23
2 in 1 bundle.
This bundle contains some useful tips to stay healthy. Weight loss, healthy eating habits, affirmations and many more. Get it now!
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esto le resultó útil a 3 personas
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- Shirley Perine
- 02-14-19
Easy and Healthy Weight Loss
Never thought weight loss is a mind game. Tried so many things, but never came across awesome tips like this. Tips on craving control, side effect, etc. can not be found elsewhere.
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- Delta Schmitt
- 06-10-23
Supper Motivation.
Affirmations keeps me motivated. Also like the weight loss book. Effective tips on loosing weight. This is supper book. Highly recommend.
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esto le resultó útil a 2 personas
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- Gentleman Ujar
- 02-15-19
Keep Calm and Lose Weight
Weight loss is a hard thing before. Now it’s easy after listening to this audiobook.
Big shift in attitude. I will hit my weight loss targets soon.
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esto le resultó útil a 1 persona