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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
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Publisher's summary
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Listeners will learn:
- How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
- How to develop a simple skin care routine to look younger for life
- Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
- Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more
- A simple three-week program to jump-start the autojuvenation process to look and feel your best
Packed with accessible, innovative tips and techniques, this must-hear guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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I Thought It Was Just Me (but it isn’t)
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I'm sure its great if you are a mother ....
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The content is great but the reader is awful
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Laughed, learned, and love it!!!!
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What listeners say about Younger for Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 04-05-24
Everything Perfect all at once (in an short 8 hour listen)
I randomly chose this book to audible listen to & was more than I expected. A social media star who speaks honestly about everything we need to know in order to improve ourselves within our own natural selves. I will need to listen more than once (with a pen & paper to jot down notes nextime).
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- N. Cueva
- 02-24-24
Must read
The advice given seems so genuine. I loved the mix of holistic and more aggressive tips to maintaining a youthful appearance. “Starting from the inside out” best advice !
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- Granada
- 03-17-24
The ending
Best advice for practical life & beauty.
Wish all doctors gave similar advice.
Can’t figure out how to download accompanying pdf?
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- Teresa P.
- 02-22-24
So great
A lot of great info to naturally live healthy & myths and plastic surgery! Easy read ok listen and inspirational advice!
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- Dave
- 01-19-24
Great ideas and advice
I like that there’s so much info that I want to listen to it again
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2 people found this helpful
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- Diann
- 04-06-24
very well written
very informative amd touching at the end. believe it or not I cried. bI will be looking into this although fasting isn't for me I still can put it into action by fasting while sleeping
Thank you Dr. Youn.
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- Kindle Customer
- 02-06-24
A whole new challenge
This book is incredible. I’ve learned so much and now understand a lot more. Took my first step in my eating habit after I finished the book. NO MORE SODA. Now to work and improve on my already healthy eating habits. This a going to be a challenge 💗💗 I’m ready !
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- vmora
- 03-06-24
One of the best books I've bought in a while:)
I feel that this book is really from his heart. Tons of great information that I will put to use. A must have and a book I will share with my family, friends and colleagues,
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- LovenRuth
- 01-20-24
I love the lists provided.
The scientific and practical content was very helpful and interesting.
Tell me why the ending of by a plastic surgeon made me cry?
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2 people found this helpful
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- Anonymous User
- 01-11-24
Self care
Great information on overall beauty wellness for yourself. Well written and a good source for product and procedures.
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2 people found this helpful