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Your Way There
- Concepts and Tools for Mindful Transformation
- Narrated by: Gretta Keene
- Length: 10 hrs and 9 mins
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Publisher's summary
Between social distance and social media, meaningful connection in the 21st century is complicated—not just with others, but with ourselves too.
With decades of experience in psychotherapy, Gretta Keene warmly introduces positive psychology tools for elevating relationships, navigating challenges, and savoring the joy of being alive.
After all, like weather, life happens. You can’t change the weather—but you can learn how to change your response.
Paired with whimsical artwork by William Murray, the friendly language of Your Way There makes concepts like “reparenting” and “new neural pathways” feel not just approachable, but possible.
Inside this guide on how to live a meaningful life, discover how to:
- Transform your mind and change oh well to now what?
- Recognize your defensive “bodyguards” and relieve them of their duties.
- Stop having the same old fight and stay connected when things get bumpy.
- Use awareness-boosting tools to reclaim your agency so life doesn’t just “happen to you”.
Full of stories that speak to the heart, Your Way There equips listeners with the tools and know-how to manage life’s more complex situations with wisdom, compassionate mind training, and even vital play.
A warm addition to the world of happiness self-help, this audiobook pairs the uplifting encouragement of Matt Haig’s The Comfort Book with the science-based approach of titles like Unwinding Anxiety and Stop Overthinking.
Whether you’re already on your self-improvement journey or are “just looking” into therapy, life isn’t about arriving at a destination. It’s about Your Way There.
So may you find your way and learn to thrive,
Hopeful, awake, alive while you’re alive.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“Reading this book is like spending a sunny afternoon on a porch with a patient friend...who also happens to know a lot about therapy.” (Peter Blauner, New York Times best-selling author)
“An owner’s manual for becoming a more connected and contented human being.” (Peg Tyre, Pulitzer-Prize-winning journalist and New York Times best-selling author)
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Twenty Things Adopted Kids Wish Their Adoptive Parents Knew
- By: Sherrie Eldridge
- Narrated by: Rosemary Benson
- Length: 6 hrs and 58 mins
- Unabridged
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The voices of adopted children are poignant, questioning. And they tell a familiar story of loss, fear, and hope. This extraordinary book, written by a woman who was adopted herself, gives voice to children's unspoken concerns, and shows adoptive parents how to free their kids from feelings of fear, abandonment, and shame. With warmth and candor, Sherrie Eldridge reveals the 20 complex emotional issues you must understand to nurture the child you love.
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So true of my life. It is difficult to hear some.
- By Lillie Z. on 05-26-24
By: Sherrie Eldridge
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- By Anonymous User on 04-14-22
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- By: Anne Katherine MA
- Narrated by: Pam Ward
- Length: 6 hrs
- Unabridged
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Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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Not exactly for tailored for the Male reader
- By Matt on 04-26-22
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Trapped in the Mirror
- Adult Children of Narcissists in Their Struggle for Self
- By: Elan Golomb
- Narrated by: Angela Brazil
- Length: 11 hrs and 1 min
- Unabridged
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The difficulties experienced by adult children of narcissists can manifest themselves in many ways - for example, physical self-loathing that takes the form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Elan Golomb tells us.
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Convoluted
- By Caligirl on 08-25-17
By: Elan Golomb
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If the Buddha Married
- Creating Enduring Relationships on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 7 hrs and 25 mins
- Unabridged
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If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with fans of If the Buddha Dated. Charlotte Kasl is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart. In If the Buddha Married, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth.
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It's not about "PERFORMANCE".
- By chuck on 03-19-12
By: Charlotte Kasl
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- By: Molly Millwood
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Unabridged
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A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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Pretty good
- By C Sandell on 03-07-21
By: Molly Millwood
What listeners say about Your Way There
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- NebSoilDoc
- 03-21-23
A delightful, practical, and compassionate guide
Your Way There: To Being Fully Alive is a book that promises to provide “Concepts and Tools for Mindful Transformation.” The author, clinical social worker and psychoanalyst, Gretta Keene, delivers on that promise with specific, practical, and creative ideas for navigating life. The engaging anecdotes drawn from Gretta’s life and her psychotherapy practice make the book hard to put down. Whimsical illustrations by clinical psychologist, William Murray (Bill), Gretta’s partner in her therapy practice and in life, beautifully clarify the concepts presented.
The following quote captures my response to this book: “Buddhist ideas, like any ideas, are true or useful not because of who said them, or how ancient they are, or whether they reflect the intended meaning of a sacred text. They are true to the degree that they correspond to how things are.” Bhikkhu Santi, Getting the Ball Rolling.
Gretta has articulated concepts, such as “full spectrum of thoughts and feelings,” “activation,” “bodyguards,” and “sticky beliefs,” that are “true” - because “they correspond to how things are” in the human experience. The terminology is non-judgmental and is accessible to all readers, and is especially useful for people in the helping professions. The concept of a “full spectrum of thoughts and feelings” provides a useful way to hold the contradictions of our internal experience. Most humans don’t like to think of ourselves as overreacting, becoming defensive, or being stubborn. We are much more likely to acknowledge being “activated,” to identify our emotional “bodyguards,” and to recognize our “sticky beliefs.”
I listened to the audiobook, narrated by Gretta, with the hardcover book in my lap. The warmth and enthusiasm in her voice, augmented by comforting musical interludes composed by Bill, created a nurturing environment for appreciating the stories and metaphors, absorbing the lessons, and applying them in my life and work. The Toolbox section will be a valuable tool for ongoing self-reflection.
Joan G. Sudmann, LICSW, LIMHP
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