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In this episode, hosts Susan and Ruby delve into the complex topic of self-sabotage, in answering this listener's question, "Does anyone else feel the need to self sabotage when you're feeling so much happiness and freedom? I'm not used to being happy and my mind wants to mess it up. Anyone else or am I alone in this?" The hosts explore the conditioning that makes it difficult to feel happy without expecting something negative to happen, and the impact of societal conditioning on self-acceptance.

They emphasize the importance of self-compassion and the role of experiences and data in empowering oneself to overcome self-sabotage behaviors. They highlight the significance of coaching calls, accountability, and community support in addressing setbacks and gaining self-compassion and hope.

The conversation focuses on understanding and overcoming self-sabotage, building self-compassion, and the role of community support in the alcohol-free journey. Listeners are invited to reflect on the cycle of self-sabotage, from cues and cravings to behaviors and rewards, and learn to break free from this cycle using self-compassion and objective analysis.

The hosts share their personal experiences with suppression of emotions and coping mechanisms like alcohol, emphasizing the importance of shifting focus from the past to the future and learning to feel and accept positive emotions.

Overall, the episode provides valuable insights and practical strategies for overcoming self-sabotage, building self-compassion, and finding support on the alcohol-free journey.

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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In this episode of the "Feel It Alcohol Free" podcast, hosts Susan and Ruby delve into the internal dialogues and rationalizations that often lead individuals to reach for a drink. They answer this lively question from a listener, “Arrrgh!! Damn you, wine! I am struggling with that naughty voice in my head again, the one that says, "just have a glass. You've done brilliantly, so relax. Stop overthinking it. You deserve it." And I know better. But why am I having these thoughts?”

The hosts share their personal experiences with these permission giving thoughts and explore the origins of these thoughts in the amygdala and limbic or "lizard brain". they emphasize the importance of creating an environment that doesn't trigger the need for relief at the end of the day and share strategies for overcoming the urge to drink.

Join Susan and Ruby as they delve into the psychology of alcohol consumption and share their favorite ways to embrace an alcohol-free lifestyle. So, grab a refreshing drink and get ready to "feel lit" with the "Feel It Alcohol Free" podcast.

Keywords
Alcohol-free lifestyle, alcohol freedom coaches, green light thoughts, amygdala, limbic brain, relief at the end of the day, lizard brain, mocktails, celebrating small wins, positive emotions, ritual without alcohol, SodaStream, alcohol-free community, Apple Podcasts reviews, A Wine Free Weekend, yoga snack, Down Dog app, emotional brain, animal brain, prefrontal cortex, stress relief methods, physiological needs, inner toddler, protein for relief, lifestyle changes, subconscious desires, automatic thoughts, environmental influences, conscious awareness.

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to Episode 25 of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan. In this episode, they explore the concept of boredom and its connection to alcohol consumption. In answering a listener's question: "I went over 30 days about a year and a half ago. I'm losing control again. I have been for a while. Need to just stop. I want to be the best me I can be without alcohol keeping me from achieving it. I have realized that boredom is a huge trigger for me as I sat here on my normal day drinking Saturday. What strategies can help me cope with boredom, especially during the times when I drink out of being bored?"

Maybe you can relate? In answering the hosts share strategies for interrupting the cycle of boredom drinking and self-sabotage, emphasizing the importance of finding joy and pleasure without resorting to alcohol. The hosts delve into the impact of dopamine on the brain and the significance of gratitude. They encourage listeners to create a personalized toolbox of coping mechanisms and share their experiences with daily practices. In addition, Ruby and Susan discuss the importance of identifying projects and hobbies to engage in, the significance of physical movement, and the role of self-reflection in breaking the cycle of drinking. As alcohol freedom coaches, they aim to help listeners break free from alcohol and feel "lit," healthier, freer, and more in control. Tune in as they invite listeners to try their tactics, share feedback, and join them in their facebook group!

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a Text Message.

Dive into the vibrant world of the “Feel Lit Alcohol Free Podcast,” your ultimate guide to embracing the exhilarating journey of sobriety. In today’s riveting episode, they answer a listener's question: "How can I overcome the belief that life without alcohol will lack the fun and ease that I’ve grown accustomed to during happy hours throughout my upbringing?" Our dynamic duo, Coach Ruby and Coach Susan, dismantle the age-old myth that true fun is found at the bottom of a glass. With wisdom and wit, they’ll illuminate the path to a life where laughter and joy aren’t poured but discovered within. We’re tackling the tough questions head-on: Can life be a blast without the buzz? How does the allure of alcohol ads color our quest for happiness? Plus, we’re unveiling the transformative power of Havening—a breakthrough approach to keeping your cool in stressful social situations or to comfort your nervous system.

So, tune in and turn up the volume on a life where you’re the hero of your story, and every moment is a chance to shine, sans spirits. Let’s redefine revelry and unlock the door to your most authentic, alcohol-free self!

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a Text Message.

On this episode of Feel Lit Alcohol Free, Susan and Ruby invite guest speaker Amelia South, a foraging instructor, herbalist, and gut health expert living on an organic farm in Connecticut. Amelia shares her journey from foraging to herbalism and her effort to educate people on healing themselves through nature and plants. She stresses the importance of diet and gut health, referring to the toxic Western diet and the need for healthy, locally grown food.

Amelia explains her personal experience with alcohol, including switching from red wine to Scotch and the negative impact on her health. She emphasizes the detrimental effects of excessive alcohol consumption on gut bacteria, discussing leaky gut and gut dysbiosis.

The conversation focuses on the connection between alcohol, gut health, and overall wellbeing, as well as the importance of educating people about healthy food choices.
In this episode, Amelia discusses various calming herbs and their effects, such as kava, milky oats tincture, motherwort, and holy basil. Additionally, Amelia shares her experiences of leading foraging walks, explaining the surprising diversity of plants found near people's homes and the importance of cautious foraging practices.

Amelia also emphasizes the importance of a diverse diet for gut health, including the consumption of 20-30 different types of fruits and vegetables per week, and cautioning against overindulging in processed foods and alcohol.

Join us for an enlightening discussion on gut health, herbal remedies, foraging, and the impact of alcohol on the body.

Guest Amelia South is a foraging instructor, practicing Herbalist, and gut health expert living on her small organic farm in Connecticut. She loves helping people heal with the power of nature and plants and by escaping the toxic Western diet. You can find our guest speaker Amelia South: https://www.herbalremediesbyamelia.com on YouTube, TikTok, and Facebook: Facebook.com/blacksunfarmct

Key Words
Black Sun Farm, herbal remedies, expertise, gratitude,Wine Free Weekend, Feel it Alcohol Free Podcast, herbs, calming effects, kava, milky oats tincture, motherwort, , walking barefoot, foraging, plants, stinging nettle, vitamin deficiencies, ARTHRITIS, Tulsi, Chamomile tea, Kava tea, ADHD, gut

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a Text Message.

In this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline of what to expect from days 180 to 365 of an alcohol-free journey. The hosts draw from their personal experiences as former wine lovers turned alcohol freedom coaches to shed light on the challenges, milestones, and tactics for navigating the later stages of an alcohol-free lifestyle.

The episode kicks off with a recap of the previous discussion, addressing the initial months, cycles of drinking, feelings of gratitude, and the process of finding oneself on the journey. As the timeline progresses to the 6-11 month stage, Susan and Ruby emphasize the importance of experiencing gratitude for the simple things and recognizing moments that were previously overshadowed by alcohol.

Moving into the one-year mark, the hosts touch on the aspect of grieving for alcohol during special occasions and the shift towards embracing the positives of an alcohol-free life. They address the ongoing challenges of dealing with unexpected triggers and the need to equip oneself with emotional and thought mastery to successfully navigate the journey.

The episode concludes with a discussion on the practices of stillness and connecting with nature as tools for regulating the nervous system, calming the mind, and grounding oneself. Susan and Ruby also encourage listeners to submit their questions for the show and share their wine free weekend guide available at www.feelitpodcast.com.

Tune in to gain valuable insights and tactics for navigating the stages of an alcohol-free lifestyle, and discover how to navigate the emotional and mental aspects for a fulfilling alcohol-free journey.


Keywords
alcohol free, wine, alcohol freedom, stages, cycles of drinking, tactics, milestones, gratitude, present, sunrise, sunset, curiosity, awareness, recalibrate, healing, next stage, grieving alcohol, closure, thought management, coping mechanism, challenges, brainstorm, emotional mastery, thought mastery, countercultural, mindful walking, nature connection, stress reduction, grounding, calmness, mother earth

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Send us a Text Message.

In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”

Susan and Ruby break down the alcohol-free journey months 1-6 in a way that's relatable and informative. Whether you're considering an alcohol-free lifestyle or already on the journey, this episode provides valuable guidance.
Here are the key takeaways:

The Alcohol-Free Journey: Susan and Ruby share their personal experiences, providing valuable insights into the stages of the alcohol-free journey from the 1st month to 6 months and beyond. It's a realistic look at the challenges and victories that come with breaking free from alcohol.

Tools for Success: Discover practical tools and strategies such as the Win jar, an urge jar, and the importance of recommitting and revisiting your "whys" at different milestones. These tools are essential for building confidence, managing cravings, and establishing a strong alcohol-free identity.

Embracing an Alcohol-Free Lifestyle: Learn about the joy, confidence, and sense of freedom that comes with an alcohol-free lifestyle. From celebrating milestones to exploring new activities, Susan and Ruby's insights provide inspiration for those seeking to feel lit without alcohol. Don't miss out on these valuable insights, and remember, you're not alone in this journey!

Keywords
alcohol free, alcohol freedom, alcohol free journey, alcohol free lifestyle, alcohol free identity, feel lit, alcohol free podcast, former wine lovers, alcohol free coaches, mindset, alcohol free community, curiosity, awareness, self-compassion, alcohol free tools, urge jar, win jar, dopamine, brain chemicals, homeostasis, recommitting, milestones, cravings, cross training, emotions phase, grounding shoes, gardening, nature, hug a tree, support group

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience organizing refreshing alcohol-free retreats for women. She'll touch on the life-changing moments from her retreats that have proven that enjoying life without alcohol is not only possible but also incredibly fulfilling.

Join Coach Ruby Williams and Coach Susan Larkin as they discuss their experiences with non-alcoholic events and communities in San Francisco and Portland. They provide insight into the growth of alcohol-free activities and the importance of connection in recovery.

Also, don't miss Susan and Ruby's reflections on their own experiences at alcohol-free retreats, sharing their excitement and positive takeaways from these transformative events.

Plus, we have a special announcement about Izzy's upcoming retreats in Spain and the U.S., featuring unique experiences like Wim Hof workshops, chef-prepared meals, yoga, amazing connections and more!

Guest Bio: Isabelle is an expat from Amsterdam, now living in San Francisco with her lovely husband and her awesome daughter, 2 cats, and a brand new puppy. She started her sober journey in May 2019. Izzy is the founder of Sobertopia Retreats.

Izzy's Retreat Website: Sobertopia Sober Retreats!

Follow Sobertopia on Instagram

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.