• Overcoming FOMO with Food to Stop Your Binge Eating Cycle | CWM EP 378

  • Jul 28 2024
  • Length: 14 mins
  • Podcast

Overcoming FOMO with Food to Stop Your Binge Eating Cycle | CWM EP 378 By cover art

Overcoming FOMO with Food to Stop Your Binge Eating Cycle | CWM EP 378

Listen for free

View show details

  • Summary

  • Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and managing FOMO can play a crucial role in maintaining a healthy lifestyle and staying committed to your health goals.

    Here's what you'll learn:

    • Why FOMO is an evolutionary trait, wired into our brains for survival
    • How social media fuels FOMO and makes it worse
    • Practical strategies to overcome FOMO and find fulfillment in your own choices


    ***

    Join the Healthy Mum’s Facebook Group >>HERE<<


    PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

    ***


    How to Get in Touch with MATTY LANSDOWN

    Healthy Mum’s Facebook Group

    Take the 10 Day Emotional Eating Challenge

    Send Matty the word ‘PROGRAM’ right here to discuss our programs

    Subscribe to our YouTube Channel

    Join our Email list here

    --

    Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
    Show more Show less
activate_primeday_promo_in_buybox_DT

What listeners say about Overcoming FOMO with Food to Stop Your Binge Eating Cycle | CWM EP 378

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available