Welcome to It Doesn't Martyr to Me, the show that explores the many dimensions of motherhood. In this episode, we delve into a topic that's close to the hearts of new moms: sleep training. We have invited a seasoned sleep training coach to discuss the complex emotional landscape that often accompanies this journey. Join us as we explore the mindset of new moms, societal expectations, and the emotional challenges of sleep training, all while uncovering practical strategies and self-care tips to support mothers in their quest for well-being.

If you would like to get in touch with Meredith she coaches parents from all over the globe using Zoom and Voxer. (Set up a Sleep Intervention Call to meet with her and discuss the best program for your needs.) www.sweetslumbertime.com/contact  

 Meredith’s Baby-Centered Sleep Coach Training Program is a self-paced, online course with weekly group coaching sessions. She also hosts a 12-month mastermind program to help sleep coaches and consultants fall in love with sleep coaching and never look back! (Set up a call using the link above to learn more.)

Podcast: https://zencastr.com/The-Sweet-Slumber-Podcast-the-Good-the-Bad-and-the-Sleep-Deprived

Website: https://www.sweetslumbertime.com

IG: https://www.instagram.com/sweetslumbertime

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.

Are you a mom who often puts others' needs before your own, feeling like a constant caregiver with no time for yourself? In this empowering episode, we delve into the world of Martyr Mom Mode, where self-care takes a backseat, and the daily grind leaves you feeling drained.

Join us as we explore the importance of self-care, recognizing the early signs of burnout, and practical tips for breaking out of that martyr mode mentality. Discover how to prioritize your well-being, reclaim your identity beyond motherhood, and embark on a journey of self-discovery and empowerment.

Tune in for real stories, valuable insights, and actionable steps to live a more balanced and fulfilling life. It's time to put yourself first and rediscover the incredible woman you are. Join us on this transformative episode and start your journey towards reclaiming your identity.

Listen now to break free from Martyr Mom Mode and step into a brighter, more empowered future.

You can connect with Melis at www.melisdoglu.com or access her free guide 7 Steps to Food Freedom at  https://melisdoglucoaching.ck.page/4508a01072 or learn about her upcoming group coaching program at  https://forms.gle/SqAaLWPdKdjaycoN8.

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.

In this episode, we dive into the topic of people pleasing and explore its roots, why it can be so damaging, and how we can overcome it. We start by examining the origins of people pleasing, we then delve into the negative effects of people pleasing, including the toll it can take on our mental health and relationships.

Next, we explore the common characteristics of people pleasers, such as their tendency to put others' needs ahead of their own, difficulty saying no, and fear of rejection. We discuss how these traits can be both a strength and a weakness, and how to strike a healthy balance between pleasing others and taking care of ourselves.

Finally, we offer practical strategies for overcoming people pleasing, such as learning to set boundaries, developing self-compassion, and practicing assertiveness. We also emphasize the importance of seeking support from loved ones in this process.

Overall, this episode offers valuable insights and actionable tips for anyone who struggles with people pleasing, and serves as a reminder that taking care of ourselves is essential for leading a happy and fulfilling life.

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.

Mom guilt. It's something that every mom can relate to on some level, and at times it can feel overwhelming and all encompassing. Where does this mom guilt come from? How can we explain how we are feeling to our partner or support system that might not fully understand? How can we overcome mom guilt, and how can we support others around us that are struggling with guilt? We discuss all of these in depth and talk about next steps you can take to start to work through that guilt and start putting yourself first. 

If you would like to get in touch with Tatiana you can contact her via instagram @g_e_tservices or email tatiana.rojaslmft@gmail.com. 

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.

In today's episode, we are sharing space with Melissa, a balanced life coach, and focusing on working parents and helping them manage time and life accordingly. We aren’t talking about color coordinated labels, totes, and expensive containers from re-stock videos. We talk about streamlining things in a way that works for you and makes sense for your life. Melissa dives in and talks about how you can streamline your life by making small tweaks to your already established routine, rather than trying to reinvent the wheel or establish routines that work for other people but not for you. 

If you want to get in touch with Melissa you can contact her via any of the following links:
melissa@balancedcoaching.online
https://linktr.ee/BalancedCoaching
www.balancedcoaching.online

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.

“Diet Culture isn't just about food-tracking apps and smoothies”

In today's episode, Sage Olson and her guest Libby Supan, a licensed therapist, and intuitive eating specialist, discuss the harmful affects of diet culture. They discuss the diet culture that worships thinness and equates it with health and moral virtue. They dive into the impact of social media, as it circulates misinformation and encourages unhealthy restrictions and unrealistic expectations. Lastly, they address and debunk the constantly changing diet “rules” that we feel we have to live by and that often don’t make any sense. 

If you want to work with Libby you can contact her using any of the links below: 
Email: libby@libbysupan.com 

Website: Libby Supan

Instagram: @LibbySupan

Facebook: LibbySupan

Tik Tok: LibbyandFoodFreedom

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.

In this episode we give space for Maggie Dickens, a confidence coach and community builder for women who are unapologetically childfree.

We discuss the harmful tropes that childfree women often face, how they can work to overcome barriers to finding friends, and live a more genuine, value based life.

If you want to connect with Maggie you can visit maggiedickens.com or email hello@maggiedickens.com.

For more women empowerment tips, subscribe to It Doesn't Martyr to Me on Apple podcasts or wherever you listen to podcasts. 

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.

We all want to have a fabulous, healthy, and enjoy long, happy life. But we may not realize each one of us, in large part, holds the answer to achieving these rights within ourselves. It's called Self - care. But what's exactly Self - care?

In today's episode, Sage Olson and her guest Michelle, a licensed therapist passionate about maternal mental health, discuss self-care in moms. Michelle helps moms to optimize self-care in their daily lives. She explains, "In simpler terms, self-care means to attend to your own needs.” Moms often feel pressure to attend to the needs of everyone else before themselves, sacrificing their needs in the process.  

When they do prioritize themselves, then comes the dreaded mom guilt. But planning and prioritizing your self-care routine does not have to result in guilt and does not mean you’re a bad mom.  Prioritizing self-care will result in a happier, healthier, more present life. 

“There is enough time for self-care. There is not enough time to make up for the life you’ll miss by not filling yourself up.”

— Jennifer Williamson

If you want to connect with Michelle you can check our her website at mrisser.com or follow her on instagram @hey.therapist.mom. 

Stay tuned to learn more.

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.