In this week's episode of the TRAUMA TALK series, Gabrielle Bailey shares her journey of overcoming stress and trauma and embarking on a spiritual adventure. She emphasizes the importance of self-awareness, inner work, and taking responsibility for our emotions and beliefs.

Gabrielle discusses the power of meditation, the impact of our thoughts and emotions on our physical health, and the significance of grounding and connecting with the divine. She encourages listeners to listen to their bodies, honor their inner child, and practice spiritual hygiene. Gabrielle also highlights the importance of embracing change and finding balance in life.

Timestamps

00:00 Introduction and Crisis Moment

08:31 Embarking on a Spiritual Journey

19:50 The Power of Meditation and Emotional Pathway

27:42 Learning and Growing from Life Experiences

37:12 Inner Work and Creating Change

44:51 Upgrading Beliefs and Spiritual Practices

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If you enjoy the episode, please like and follow our podcast wherever you listen, so it can get in the hands of those who need it most.

Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.

Want to see more of Julie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book at 1:1 Coaching Session with Julie and her daughter Tash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Medical Intuitive Session with Julie Lewin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or buy her book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Art of Self-Healing" ⁠⁠⁠⁠⁠

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Our guest: Gabrielle Bailey

Gabrielle Bailey, once a successful teaching executive, reflects on the culmination of stresses and

expectations that caused her to leave her beloved profession some twenty years ago. She embarked

on a search for meaning to the midlife questions of Why am I here? What’s my purpose? Who am I?

She skillfully helps others to develop more self-awareness, come to a place of acceptance, and be

empowered to take responsibility for their own lives. From “Never Good Enough” to “Practically

Perfect in Every Way”, you’ll find her here, still evolving and growing.

https://www.facebook.com/gabrielle.bailey.5 www.gabriellebailey.com.au

https://www.linkedin.com/in/gabrielle-bailey/

In this weeks episode of the TRAUMA TALK series, Julie Lewin and Dianne Summerville discuss the role of carers and the challenges they face. They highlight the importance of recognizing and supporting unpaid carers, who often go unnoticed. They also explore the concept of vicarious trauma and the impact it has on carers' mental health.

The conversation emphasizes the need for carers to prioritize self-care and find joy in activities that bring them happiness. They also discuss the power of storytelling and sharing personal experiences to create connections and support for carers.

Timestamps

00:00 Introduction to Di Somerville and the Topic of Carers

02:32 Recognizing the Needs of Carers

06:03 The Impact of Caring on Mental Health

13:19 The Importance of Connection and Support for Carers

36:48 Navigating Guilt and Prioritizing Self-Care

46:02 The Power of Storytelling and Compassion for Carers

52:41 Conclusion and Takeaways

Keywords

carers, trauma, stress, vicarious trauma, burnout, empathy fatigue, self-care, gratitude, guilt, creativity, joy, storytelling

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If you enjoy the episode, please like and follow our podcast wherever you listen, so it can get in the hands of those who need it most.

Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.

Want to see more of Julie: ⁠⁠⁠⁠⁠⁠⁠⁠Book at 1:1 Coaching Session with Julie and her daughter Tash⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Book a Medical Intuitive Session with Julie Lewin⁠⁠⁠⁠⁠⁠⁠⁠ or buy her book ⁠⁠⁠⁠⁠⁠⁠⁠"The Art of Self-Healing" ⁠⁠⁠

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Our guest:

I’m here to talk about Carer Burnout and practices to put in place to manage YOU (your own universe).

I have a background in health nursing for QLD Health for over a decade. I have Cert IV in Life and Business Coaching. Qualifications in Breath Work and EFT.

I’m a mum of two teens, I work full time and I am the carer of a person with a neurodegenerative disease. I know burnout well. I have spent the best part of the last five years researching self soothing techniques, anxiety relief and found that a mindful creative practice is the grounding that I need.

I share videos, stories and am building a toolkit to share that will assist other carers to bring some creativity and YOU time back.

FB - https://www.facebook.com/disummervilleart/

In this week's episode of the SPIRIT TALK series, Julie interviews Miroslav Petrovic, a TEDx speaker, facilitator, and bestselling author. They discuss the power of presence, the importance of inner work, and the role of fear in answering life's call.

Miroslav shares his spiritual process, including his daily meditation practice, and emphasizes the need to embrace fear and desire in order to navigate life's milestones.

They also discuss the significance of receiving feedback and the impact it can have on one's path. In this conversation, Julie Lewin and Miroslav Petrovic discuss the importance of being present and centered in order to experience flow and transformation. They share personal stories and insights about overcoming fear, finding one's authentic voice, and embracing vulnerability.

They also explore the concept of karma and the idea that we may have lived multiple lifetimes, each contributing to our growth and development. Julie highlights the power of listening to our internal guidance system and following our own unique path. Miroslav also mentions his book, 'Give Them Goosebumps,' which offers practical advice for teaching, speaking, and facilitating.

Timestamps

00:00 Introduction of Miroslav Petrovic

02:52 The Power of Presence

06:21 The Inner Work

10:25 Fear and Desire

29:53 Answering Life's Call

33:13 Embracing Fear and Desire

35:39 Experiencing Milestones

38:20 The Impact of Feedback

39:47 The Power of Presence and Centeredness

44:03 Overcoming Fear and Embracing Vulnerability

52:29 The Concept of Karma and Multiple Lifetimes

58:23 Following Our Internal Guidance System

01:05:26 Teaching, Speaking, and Facilitating with Impact

Keywords

presence, inner work, fear, desire, meditation, milestones, feedback, presence, flow, transformation, fear, authentic voice, vulnerability, karma, multiple lifetimes, internal guidance system, unique path, teaching, speaking, facilitating

If you enjoy the episode, please like and follow our podcast wherever you listen, so it can get in the hands of those who need it most.

Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.

Want to see more of Julie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book at 1:1 Coaching Session with Julie and her daughter Tash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Medical Intuitive Session with Julie Lewin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or buy her book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Art of Self-Healing" ⁠⁠⁠⁠⁠⁠

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Our guest: Miroslav Petrović

Miroslav Petrović is a TedX speaker, facilitator and best-selling author who has worked with over 5,000 people across the world supporting them to bring their message to the world. He is the founder of the Enlivened Speaking Institute where he teaches speakers to deliver their message with authenticity to connect with their audience. Additionally, he has written an academic thesis on the use of embodied presence for engagement (Monash University - Australia’s Leading Education University) which he later utilised to write his bestselling book Give Them Goosebumps: Utilise The Power of Presence To Own The Stage of Communication. His message and ‘off the beaten path’ approach speaks to thought leaders, coaches, and entrepreneurs who want to embrace a deeper, more conscious way of communicating and leading through mind, body and spirit. He is fascinated by how we can be more fully alive with everything we do and believes that being in connection with our own personal presence is the most important, dynamic relationship we have in life. This is the Power of Presence.

Website: https://www.miroslavp.com/

In this week's episode of CANCER TALK, Julie Lewin and Kerry Duncan discuss their experiences as cancer survivors and the motivation behind their work in helping others.

They share techniques for managing fear and stress, such as meditation and deep breathing. They also emphasize the importance of tapping into joy and awe to heal and transform. The power of the mind and the ability to reset oneself throughout the day are highlighted.

Both Julie and Kerry share their personal journeys of inner work and the importance of reclaiming personal power. They also discuss physical techniques, such as tongue placement and finger positioning, to help maintain energy and balance.

In this conversation, Julie and Kerry discuss the power of self-care and imagination in healing and transforming one's life. They explore practices such as Qi Gong, visualization, gratitude, and the importance of making choices that support well-being.

They also share personal stories of how these practices have positively impacted their own lives. The conversation emphasizes the need for inner work and the role of stress in health. Overall, the conversation highlights the importance of self-love, gratitude, and embracing possibilities.

Keywords

cancer, survivors, motivation, fear, stress, meditation, deep breathing, joy, awe, power of the mind, inner work, personal power, energy, balance, self-care, imagination, healing, transformation, Qi Gong, visualisation, gratitude, choices, inner work, stress, self-love, possibilities

Timestamps

00:00 Introduction and Background

02:25 Motivation to Help Others

04:14 Sharing Techniques for Healing and Transformation

05:41 Reclaiming Personal Power

09:03 Physical Techniques for Maintaining Energy and Balance

16:24 Journey of Inner Work

25:19 Physical Techniques for Maintaining Energy and Balance

26:45 Connecting with the Body through Self-Care Practices

30:04 The Power of Visualization and Imagination

33:39 The Importance of Inner Work and Making Choices

37:30 Gratitude as a Life-Changing Practice

41:50 Manifesting Possibilities through Visualization

45:08 Transforming Thoughts and Reducing Stress

If you enjoy the episode, please like and follow our podcast wherever you listen, so it can get in the hands of those who need it most.

Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.

Want to see more of Julie: ⁠⁠⁠⁠⁠⁠⁠Book at 1:1 Coaching Session with Julie and her daughter Tash⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Book a Medical Intuitive Session with Julie Lewin⁠⁠⁠⁠⁠⁠⁠ or buy her book ⁠⁠⁠⁠⁠⁠⁠"The Art of Self-Healing" ⁠⁠⁠

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Our Guest: Kerry Duncan

Kerry Duncan is a busy working mum passionate about making the world a better place. She cares for her mum and young son and works part time as head of strategy and innovation for a small but global organisation.
She worked in the corporate world for over twenty years travelling extensively, managing teams and large contracts. She is passionate about health and wellbeing and even more so since her diagnosis with cancer almost 9 years ago. Kerry loves to spend her spare time learning and sharing. She runs a group called Connect Share Inspire, Set up Goodness Gracious (encouraging active giving and receiving) and is in the process of launching a new initiative called The High Vibes Club.

The high vibes Club has been created to help people living with Cancer or any debilitating illness, to live their best life. It’s about providing positive and practical tools to move someone out of fear and stress and to reconnect with love, joy and empowerment. That’s the ambition!

In this week's episode of the "TRAUMA TALK" series Robin Bartlett, a Vietnam War veteran, shares his experiences and the impact of war on his life and mental health. He discusses how writing his book about his experiences was initially intended as a catharsis but ended up bringing back traumatic memories.

He talks about the importance of seeking help and finding someone to talk to about your trauma. Robin also shares how he navigated through his trauma and found purpose in writing and sharing his story.

He emphasizes the significance of answering deep questions and discussing your emotions to soften the edges of traumatic events.

Keywords

Vietnam War, PTSD, trauma, writing, catharsis, mental health, purpose, seeking help

Timestamps

00:00 Introduction to Robin Bartlett and his experiences in the Vietnam War

03:26 Writing as a catharsis and the unexpected impact on mental health

08:30 The reactivation of traumatic memories and seeking professional help

13:23 Writing the first draft of the book and incorporating personal feelings

15:18 Navigating life with trauma and finding purpose in writing

22:31 Changing approach and trusting intuition in combat situations

25:25 The lasting effects of military training and navigating life post-war

28:19 The importance of finding someone to talk to about trauma

30:12 The therapeutic value of discussing traumatic experiences and answering deep questions

38:12 Finding satisfaction and purpose in writing and sharing his story

41:59 Advice for those experiencing trauma and the importance of talking about it

If you enjoy the episode, please like and follow our podcast wherever you listen, so it can get in the hands of those who need it most.

Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.

Want to see more of Julie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book at 1:1 Coaching Session with Julie and her daughter Tash⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Medical Intuitive Session with Julie Lewin⁠⁠⁠⁠⁠⁠⁠⁠⁠ or buy her book ⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Art of Self-Healing" ⁠⁠⁠⁠⁠

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Our guest: Robin Bartlett

Meet Robin Bartlett, a true hero who takes you back to the heart of the Vietnam War with his gripping tales as a 1st Lieutenant in the 1st Cavalry Division (Airmobile). Leading daring missions and facing the chaos of combat, he shares raw emotions—from horror to humor—in his award-winning book "Vietnam Combat: Firefights and Writing History." Beyond the battlefield, Robin's insights on leadership and resilience resonate in everyday life. His stories, recognized with prestigious awards, offer profound lessons on courage, PTSD, and the enduring impact of war. Join Robin as he shares experiences that will stay with you long after the final page.

Website: https://robinbartlettauthor.com/