Have you ever felt like a fraud despite your achievements?

In this episode of the Lifestyle U podcast, I dive deep into understanding and overcoming imposter syndrome. From my personal journey and experiences with imposter syndrome in both coaching and business consulting to the mindset work that helped me break free, I cover it all.

We’ll explore the core beliefs that fuel imposter syndrome, the different types, and how you can begin shifting your mindset to step into your true potential. Whether in work, relationships, or personal growth, overcoming imposter syndrome is key to unlocking your full capabilities. Join me for an honest discussion and practical tips on how to trust yourself, embrace your accomplishments, and banish self-doubt for good.

What I discuss:

[00:50] Introduction and personal experiences with imposter syndrome

[08:21] Understanding Imposter Syndrome

[09:18] Different types of imposter syndrome

[11:35] Recognizing Imposter Syndrome in Yourself

[22:32] Strategies to overcome imposter syndrome

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Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever wondered why understanding your metabolism transforms your approach to health and wellness?

In today's episode of the Lifestyle U Podcast, I dive deep into the science of metabolism, explaining its importance and how hormones like thyroid, testosterone, and cortisol play a significant role. I share insights on how diet, exercise, and lifestyle changes can impact your metabolic health and offer practical tips to naturally boost your metabolism. Plus, learn why your metabolism might slow down with age and what you can do to keep it running efficiently. Join me as we uncover the secrets to a healthier, more energetic you!

What I discuss:

[00:40] Introduction to Metabolism

[02:16] Role of Hormones in Metabolic Health

[04:22] Importance of Diet

[05:49] Impact of Exercise

[09:30] Age and Metabolism

[13:55] Key Hormones: Thyroid, Testosterone, and Cortisol

[23:14] Natural Ways to Boost Metabolism

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever thought about how your gut health impacts your mental well-being?

In this episode of the Lifestyle U Podcast, I explore the fascinating connection between gut health and mental health. I explain the gut-brain axis, the role of neurotransmitters, and how imbalances in the gut can lead to issues like anxiety and depression. I also discuss the benefits of probiotics, diet changes, and lifestyle habits that promote a healthy gut, ultimately improving mental health.

What I discuss:

[00:00] Introduction to the Gut-Brain Connection

[00:38] Understanding the Gut-Brain Axis

[01:18] The Role of Neurotransmitters

[02:15] Gut Microbiome and Mental Health

[04:28] Gut Health and Anxiety

[07:08] Gut Health and Depression

[09:40] Diet and Gut Health

[12:09] Lifestyle Changes for Better Gut Health

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever wondered how your hormones might be affecting your daily life? Today, we're diving into the crucial topic of estrogen and estrogen dominance, which is becoming increasingly common among women.

In this episode of the Lifestyle U podcast, I talk about the basics of estrogen, its impact on mental health, and the common symptoms of estrogen dominance. We'll also discuss the main causes of elevated estrogen levels and share natural strategies for reducing and managing estrogen dominance. Join me as we uncover the complexities of this hormone and discover practical tips for achieving hormonal balance and improving overall well-being.

What I discuss:

[00:29] What is Estrogen and Its Importance

[00:46] Estrogen Dominance: Symptoms and Effects

[02:48] The Role of Estrogen in Mental Health

[08:35] Causes of Estrogen Dominance

[13:44] Natural Strategies to Treat Estrogen Dominance

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever struggled to maintain your health goals during the busy summer months?

In this episode of the Lifestyle U podcast, I share practical summer wellness tips to help you stay healthy and balanced. From setting boundaries and daily non-negotiables to getting your vitamin D and staying hydrated, I cover strategies to make the most of the summer season. Tune in for my advice on aligning your wellness goals with your summer plans, maintaining a balanced diet, and incorporating self-care and exercise routines into your daily life. Get ready to embrace a healthier and more enjoyable summer!

What I discuss:

[00:44] Setting Boundaries for a Healthy Summer

[01:30] Adjusting Goals for Summer

[02:22] Daily Non-Negotiables

[05:02] Take your Vitamin D

[06:20] Eating Your Sunscreen

[10:32] Stay Hydrated

[11:57] Setting Boundaries and Self-Care

[15:30] Creating an Exercise Routine

[16:56] Reducing Screen Time and Conclusion

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Are you feeling constantly tired, foggy-headed, or struggling with sleep?

Welcome back to the Lifestyle U podcast. In today’s episode, I’m diving into a topic that hits close to home for many of us: adrenal fatigue. In our fast-paced world, chronic stress is all too common, and it takes a toll on our adrenal glands, leaving us feeling drained and out of balance. If you've been grappling with fatigue, brain fog, or sleep issues, you’re not alone—and this episode is for you.

Are you ready to take control of your health and combat adrenal fatigue? Tune in now and implement these actionable tips for a healthier, more energetic you.

What I discuss:

[00:00] Adrenal Fatigue?

[01:13] Understanding Adrenal Fatigue

[06:52] Causes of Adrenal Fatigue

[07:24] Symptoms of Adrenal Fatigue

[09:50] Dietary Changes for Adrenal Health

[14:07] Lifestyle Changes to Reduce Stress

[17:23] Importance of Sleep and Exercise

[19:27] Supplements

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever thought about how the first few moments of your day set the tone for the rest of it?

Today, I’m excited to dive into one of my favorite topics – the power of a morning routine. In this episode, I share my personal journey with morning routines, including how my consistent habits evolved over time. Life changes, and so should our routines. We’ll talk about setting intentions for the day, the benefits of making your bed, and why you should avoid your phone first thing in the morning. I’ll introduce you to the concept of habit stacking and give you practical tips for incorporating journaling, meditation, reading, and light exercise into your mornings.

Join me as we uncover the transformative power of morning routines. Together, we’ll find ways to make your mornings more productive, peaceful, and fulfilling.

What I discuss:

[01:26] The Importance of a Morning Routine

[02:40] Avoiding Phone Distractions

[05:37] The Power of Making Your Bed

[06:44] Building a Custom Morning Routine

[08:48] Habit Stacking for Success

[11:53] Adapting Your Routine Over Time

[13:08] My Current Morning Routine

Want more from me?

Follow me on Instagram: @laceeiskk

We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!