Episodes

  • Belly Soothe Meditation for Trying Times

    Belly Soothe Meditation for Trying Times
    May 10 2020
    Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.

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    10 mins
  • Self-Soothing for Coronavirus Pandemic

    Self-Soothing for Coronavirus Pandemic
    Mar 27 2020
    Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

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    9 mins
  • Embrace Effortlessness & Ease -- Part 3

    Embrace Effortlessness & Ease -- Part 3
    Jan 23 2020
    Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

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    20 mins
  • Embrace Effortlessness & Ease Meditation -- Part 2

    Embrace Effortlessness & Ease Meditation -- Part 2
    Dec 18 2019
    Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.  

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    10 mins
  • Embrace Effortlessness & Ease -- Part 1

    Embrace Effortlessness & Ease -- Part 1
    Nov 16 2019
    First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

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    5 mins
  • Belly Breathing for Anxiety -- Guided Meditation

    Belly Breathing for Anxiety -- Guided Meditation
    Jan 29 2019
    Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

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    12 mins
  • Autogenic Relaxation for Sleep

    Autogenic Relaxation for Sleep
    Nov 7 2018
    Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

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    15 mins
  • Wee Hours Rescue - Go Back to Sleep

    Wee Hours Rescue - Go Back to Sleep
    Jul 13 2018
    Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.

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    19 mins