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In today’s enlightening episode of Plant Based Curious, I sit down with the esteemed Marion Nestle to unpack the motivations behind her pivotal work and the changes she’s observed in the food industry over the years. Marion brings her expert eye to the deceptive world of food labeling and the sophisticated marketing tactics of corporate giants that often steer consumers away from making healthy choices.

We delve deep into why it’s crucial to understand food labels and develop the critical thinking skills needed to decode the complex landscape of nutritional information. Marion exposes the significant influence that food companies and supermarkets exert over our eating habits and inspires us to advocate for healthier, more transparent food choices.

This episode is packed with invaluable insights, whether you're a longtime health enthusiast or just beginning your wellness journey. Tune in to discover how you can make more informed decisions about your diet and be inspired to transform your approach to food and nutrition.

Equip yourself with the knowledge to navigate today's challenging food landscape and join us as we explore actionable steps to embrace healthier eating habits. Don’t miss this powerful discussion that could revolutionize your relationship with food!

For more resources and insights from Marion, be sure to check out her website, explore her books, and follow her insightful blog:

Join me for this insightful episode and start transforming the way you think about, choose, and consume food today!

Check out available resources at Diane Randall Consults to help you transform your health and lifestyle:

1. Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits.
2. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals.
3. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes.
4. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices.

These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message.

In this compelling episode of Plant-Based Curious Podcastas we are diving into the vibrant world of sustainable food systems with our guest, Greg Peterson. Greg, a pioneering force in urban farming and local food economies, shares his inspiring journey from his first forays into aquaculture to becoming a stalwart in urban agricultural practices.

In our conversation, Greg reveals crucial insights into the limitations of our global food system—how it often prioritizes efficiency over nutritional value and sustainability. He discusses the significant impact of long-distance food transportation on both our health and the environment, offering a critical perspective on our daily food choices.

But it's not just about identifying issues; Greg is here to empower and educate. He provides actionable advice for anyone interested in supporting local food systems and starting their own sustainable gardening projects. Whether you're a novice gardener or looking to expand your existing setup, Greg’s tips are designed to help you make a tangible impact right from your home.

For more incredible insights and practical tips from Greg, be sure to visit his site and listen to his podcast at Urban Farm Podcast.

We want to hear from you! Share your thoughts and feedback by visiting our website at Plant-BasedCurious.com and leaving a comment about this episode.

Don’t miss out on this enlightening discussion—tune in to learn how you can contribute to building a healthier, more sustainable future through local food initiatives.

Check out available resources at Diane Randall Consults to help you transform your health and lifestyle:

1. Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits.
2. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals.
3. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes.
4. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices.

These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message.

In this exciting episode of Plant-Based Curious, I sit down with the wonderful Rissa Miller to delve into the world of vegan living. Rissa opens up about her personal journey to veganism, sharing the moments that sparked her transition to a plant-based lifestyle. We dive deep into the ethical and compassionate foundations of veganism, exploring how it's more than just a diet—it's a way of life.

Throughout our conversation, Rissa offers valuable advice and practical tips for anyone considering adopting a plant-based diet. Whether you're a curious beginner or a seasoned vegan, there's something here for everyone.

And hey, if you're hungry for more plant-based resources, be sure to check out Rissa's website at Tea & Smoke for additional inspiration.

So grab your favorite vegan snack and tune in as we embark on this journey of discovery together!

Check out available resources at Diane Randall Consults to help you transform your health and lifestyle:

1. Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits.
2. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals.
3. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes.
4. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices.

These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message.

In this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an interventional cardiologist and chief of cardiology at Valley Presbyterian Hospital.

Dr. Shenkman shares her journey into preventive cardiology and her advocacy for plant-based nutrition, drawing from her own experience transitioning to a plant-based diet nearly 19 years ago. She emphasizes the crucial role of lifestyle changes in preventing heart disease and encourages listeners to consider gradual shifts towards plant-based eating tailored to their preferences.

We delve into the reversibility of heart disease, with Dr. Shenkman explaining that while lifestyle factors contribute to 80% of cases, exceptions exist due to genetic and congenital conditions. She stresses the importance of lifestyle modifications in managing conditions like high blood pressure and cholesterol.

Despite the challenges, Dr. Shenkman inspires listeners to take proactive steps towards heart health, advocating for achievable goals such as incorporating more plant-based meals and engaging in regular exercise. She also discusses her book, "The Vegan Heart Doctor's Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life," aimed at empowering individuals on their heart health journey.

Simple changes in diet and lifestyle can have a profound impact on overall well-being. Tune in to Plant-Based Curious, stay curious, and reclaim your health one step at a time.

Check out available resources at Diane Randall Consults to help you transform your health and lifestyle:

1. Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits.
2. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals.
3. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes.
4. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices.

These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message.

In this episode of Plant Based Curious, we embark on a thought-provoking journey into the world of animal rights activism through the inspiring story of David Pereira. David, a former slaughterhouse inspector turned passionate advocate for animals, shares his transformative journey and sheds light on the psychological impact of working in the slaughterhouse industry.

Throughout our conversation, David courageously discusses the coping mechanisms he developed and the emotional toll of witnessing animal abuse. We explore the rationalization of killing animals and the pivotal role of advocacy work in challenging these justifications.

You will gain valuable insights into various animal rights advocacy methods, including three-minute movie challenges, cube of truth events, and online training. David also provides practical tips for those interested in getting involved, emphasizing the importance of sharing personal stories and taking action.

Join us as we uncover the hidden realities of animal agriculture and learn how each of us can contribute to creating a more compassionate and sustainable future for all beings. Tune in to this eye-opening episode of Plant Based Curious!

David's Website: davidpereira.com
Animal Rights Activism Resources: activismresources.com
Instagram: The 40 Year Old Vegan

Check out available resources at Diane Randall Consults to help you transform your health and lifestyle:

1. Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits.
2. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals.
3. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes.
4. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices.

These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message.

In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.

Throughout the discussion, Stephanie offers valuable insights on finding moments of calm in our daily lives and rewiring our brains for more confidence and less stress. We explore the importance of emotional well-being in adopting and maintaining a plant-based lifestyle, making this episode relevant for anyone interested in holistic living.

Join us as we uncover stress relief techniques, gain empowering insights, and embark on a journey towards a more balanced and resilient mindset. Tune in to The Plant-Based Curious Podcast for an enlightening conversation with Stephanie Dalfonzo!

Stephanie’s Website:
https://stephaniedalfonzo.com

Goodbye Anxiety, Hello Freedom
https://stephaniedalfonzo.com/goodbye-anxiety-book

Check out available resources at Diane Randall Consults to help you transform your health and lifestyle:

1. Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits.
2. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals.
3. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes.
4. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices.

These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message.

In today’s episode of Plant Based Curious, I had the wonderful opportunity to sit down with Jameka S. Whitten, who has the unique experience of being vegan from birth. I was deeply inspired by our conversation, diving into Jameka's life and how her lifelong commitment to veganism has shaped her. We explored the challenges and joys she encountered growing up in a non-vegan world, navigating personal relationships, and maintaining her values.

Jameka shared invaluable insights about the importance of taking a slow and patient approach to the vegan journey. Her perspective on embracing veganism without compromising on taste or variety added a refreshing angle to our discussion. She also highlighted how being true to her vegan lifestyle has positively impacted her career as a publicist, bringing an element of authenticity and discipline to her work.

Hearing about Jameka's journey was not just enlightening, but also a reminder of the power of living authentically. It reinforced the idea that our food and lifestyle choices can be a form of activism, inspiring others around us. Her story is a beautiful example of how veganism is more than a diet; it’s a compassionate way of life that influences every aspect of our being.

So, join me in this episode to hear Jameka’s captivating story and gain insights on how you can embrace a plant-based lifestyle with grace, authenticity, and joy. It's an episode that truly captures the heart of what it means to be plant-based curious.

Jameka’s IG Page: https://www.instagram.com/stylish_vegan and

Website: JSW Media Group - https://www.jswmediagroup.com

Check out available resources at Diane Randall Consults to help you transform your health and lifestyle:

1. Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits.
2. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals.
3. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes.
4. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices.

These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message.

Hey there, Plant Based Curious listeners! I'm thrilled to welcome you to a fascinating conversation with Mel Weinstein, a retired analytical chemist, where he dives deep into the intricate world of food labeling. Mel shares insights into the extensive use of additives in fast food and commercial foods, revealing the challenges of finding comprehensive information about these additives. Mel also emphasizes the need for front-of-package labels that provide nutrition scores and indicate the degree of processing, helping consumers make informed choices.

Join us for this enlightening discussion as we uncover the hidden ingredients in fast food and the potential health risks associated with them. Mel also take a peek into the ideal future of food labeling, where making healthy choices is a breeze. Plus, recommends some handy smartphone apps that provide detailed information about food products. Get ready for a journey through the world of food labels that will empower you to make healthier choices for yourself and your family. Don't miss it!

Mel's Website:
https://www.foodlabelsrevealed.com

Mel's Podcast:
Food Labels Revealed
https://foodlabelsrevealed.podbean.com

Check out available resources at Diane Randall Consults to help you transform your health and lifestyle:

1. Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits.
2. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals.
3. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes.
4. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices.

These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.