A discussion about overstimulation and our nervous system. In this episode, join me as I chat with Alex Viera, occupational therapist and mom of soon-to-be three with The Confident Parent. We dive deep into understanding the nervous system and sensory system. We discuss holistic approaches to helping parents and adults move from chronic stress and burnout to a state of presence and regulation. Tune in to learn practical strategies that will empower you to meet your own needs, regulate your nervous system and thrive. We dive into some fun tools to support grounding, awareness and reflections of moments of overstimulation.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

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Bethany, OT

Welcome to another episode of "Sensory Empower: The Podcast"! In this episode, we dive into the world of sensory preferences and how understanding them can transform your life and relationships. 🌟 Discover how being sensory savvy helps you recognize your own sensory needs and those of others, leading to better self-regulation, reduced conflicts, and enhanced communication. We'll explore the eight senses, with a special focus on the hidden senses: proprioception, vestibular, and interoception. Learn practical tips on how to apply this knowledge in your daily life and empower yourself with the tools to navigate the sensory world with confidence!
Join the Sensory Savvy Challenge today!

Don't forget to join our community on Facebook or email bethany@sensoryempower.com to connect and learn more!

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
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Thank you for listening!

Bethany, OT

In this episode of Sensory Empower: The Podcast, we dive into the world of sensory sensitivity, exploring what it feels like when things are too bright, too loud, or just too much. Learn how these experiences can impact daily life and discover practical strategies like taking breaks, using grounding tools, and reducing sounds to help manage overwhelming sensations. We'll also introduce the Safe and Sound Protocol (SSP), a therapeutic listening program designed to support nervous system regulation. Tune in to gain empowering tools and insights to help you or your loved ones navigate sensory sensitivities with confidence and calm.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
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Thank you for listening!

Bethany, OT

In this episode of Sensory Empower: The Podcast, we dive into holistic tools designed specifically for sensory seekers. Join us as we explore grounding techniques, mindful breathing exercises, and heavy work activities that can help you meet your neurological threshold and achieve sensory regulation. Discover practical strategies to create a sensory-friendly environment that supports your well-being and enhances your sensory experience.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
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Thank you for listening!

Bethany, OT

In this episode of Sensory Empower: The Podcast, we explore the fascinating world of mirror neurons and their role in co-regulation and connection with ourselves and others. Learn how these brain cells help us empathize, connect, and even sync up with those around us. Discover the powerful impact of co-regulation on our emotional and sensory well-being, and learn practical strategies to enhance your connections with others. Whether you're looking to deepen your relationships or better understand the science behind social bonds, this episode offers valuable insights and holistic tools to support your sensory journey.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
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Thank you for listening!

Bethany, OT

In this episode of Sensory Empower: The Podcast, Bethany dives into the power of self-compassion and considerations of how to bring in additional self-compassion in challenging times. Join in as Bethany shares practical strategies to nurture a kinder, more supportive relationship with yourself, especially during challenging times. Discover how self-compassion can enhance your well-being, help manage sensory sensitivities, and build resilience. With insights on research and real-life examples, this episode offers valuable guidance to help you navigate life's difficulties with grace and understanding. Tune in to learn how to cultivate self-compassion and empower yourself to live a balanced and fulfilling life.

If you wish to learn more about the research referenced by Dr. Kristen Neff, please watch this TedX talk: You tube link for Self Compassion with Dr. Kristen Neff:
https://www.youtube.com/watch?v=IvtZBUSplr4&t=796s

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
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Thank you for listening!

Bethany, OT

In this episode of Sensory Empower: The Podcast, we explore the powerful interplay between co-regulation and compassion. Learn how managing emotional states with the help of others can enhance well-being and deepen connections. We'll discuss the science behind co-regulation, practical examples of its benefits, and the role of compassion in supporting connected relationships. Join Bethany in this episode to discover simple practices that can help you and your loved ones achieve emotional balance and resilience.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
https://www.facebook.com/bethany.otr

Thank you for listening!

Bethany, OT

In this episode of "Sensory Empower: the Podcast," Bethany will review the interconnection of neuroplasticity, discomfort, and self-compassion. We explore how the brain's ability to adapt and change, known as neuroplasticity, is enhanced by embracing discomfort and stepping out of our comfort zones. This process fosters personal and sensory growth. Additionally, we highlight the vital role of self-compassion in this journey, offering techniques and real-life examples to cultivate kindness towards oneself, especially during challenging times. Through practical exercises and insightful discussions, listeners will learn how these powerful concepts can support self-regulation and empowerment for a richer, more vibrant life.

FREE Masterclass Recording to enhance your Sensory Empowerment
EFT Tapping and Holistic Auditory (Ear) Tools
EFT Tapping and Positive Affirmations

Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

https://www.instagram.com/sensory.empower/
https://www.facebook.com/bethany.otr

Thank you for listening!

Bethany, OT