I loved recording this episode with my partner, Gianni - to share with you, my lovely listeners. We grabbed this opportunity to reminisce over finding out we were pregnant, the pregnancy experience - to the birth of our gorgeous son, Leo.

Listen in as we chat about:
~ What we enjoyed about the pregnancy
~ What we didn't expect!
~ Our experience of going into labour and the birth

We enjoyed sharing this, hope you enjoy listening.

We are looking forward to another joint episode about the first 6 months soon!

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In this episode, discover the profound wisdom and innovation that have made Gail and Gregory Hoag, esteemed leaders in the world of Sacred Geometry. Through their lifelong dedication, they continue to inspire and guide countless individuals towards a path of higher consciousness, well-being, and profound connection.

Listen and find out:
~ What sacred geometry is
~ The universal principles within sacred geometry
~ Ways sacred geometry tools can improve health
~ How sacred geometry links to our environments
~ Steps to greater divine alignment and spirituality

Watch this engaging conversation on YouTube.

Enjoy the FREE Chapter 1 About Consciousness from their book, Sacred Geometry: The Universal Language of Divine Alignment here

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With a passion spanning over two decades, Jeffrey Williams, is a transformation artist deeply immersed in unravelling the human body's potential. He has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement.

Listen in and discover:
~ When Jeffrey's transformative journey began
~ How nerves impact stress management
~ Ways movement, breath and sound helps sculpt the brain
~ How to access the body's innate healing ability
~ The role values play in our health
~ Ways to find balance in challenging times

Access the Free Neurohack Stress to Restore Vitality Workshop here

Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower individuals and other practitioners alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.

Website: www.vitalistproject.com
Instagram: @vitalistlife

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Our fascinating guest, Tom Paladino, is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and in turn enhance their quality of life. One of these tools is “Scalar Light” which utilises free energy from the stars.

Listen and find out:
~ Why scalar energy is to human enhancement as photosynthesis is to plants
~ How scalar light turns on the ability to form our own nutrients
~ The impact scalar light can have on the chakras
~ The unique experiences Tom has witnessed working with people
~ How it's possible to enhance your energetic state of being by photograph
~ What could help put the end to the energy crisis

Get your 15 Day Free Trial of the Scalar Light Standard Program here
The Scalar Light Website
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Many of us are impacted by cancer directly or indirectly. Our amazing guest, Rachel C-K, is an Integrative Breast Cancer Guide and Empowerment Mentor. Rachel shares with us her inspiring story and integrative approach to support people naturally in their breast cancer journeys.

Listen to this warm and open conversation and discover:
~ How Rachel used natural tools to support herself in her breast cancer journey
~ What challenges Rachel sees & understands in people diagnosed with breast cancer
~ The importance of having choices & feeling empowered
~ Ways stress & anxiety link to this journey
~ Who Rachel works with & the support she offers
~ The 3 things Rachel wishes someone without a breast cancer diagnosis knew

Press play and dive into this episode now.


Rachel C-K , of The Breast Cancer Conversations, is a transformation and empowerment mentor, circle space holder and an Integrative Cancer Support Guide.

She is an accredited training provider, for women who have just received a diagnosis looking to support themselves naturally, those on the other side of treatment and holistic therapists wanting to continue to support their clients through a cancer journey.

Rachel does this through the programmes “7 Columns of Cancer Care. An integrative guide for patients and therapists” and “Heal and Thrive”

Directly email Rachel to find out more rachel@rachelck.com
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Rachels new website launching this summer, rachelck.com

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Welcome to our 100th episode! I am so grateful to all of our worldwide listeners, thank you!

Not only did I become a mum in 2023, there were numerous big life changes that took place. Just one of those life events would be a big enough change in itself but thrown all together at times it was immensely stressful and I felt anxious - but I knew it would pass.

In this episode I talk about the 7 Steps that helped me to navigate them, so that I could come out the other side feeling as centred as possible.

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If your child struggles with attention, hyperactivity, impulsivity, or other symptoms of ADHD, it can be challenging to know how to help them. Increasing meltdowns and defiance, having a hard time at school, difficulty with organisation and following through on tasks, or remembering what to do are a signal that something could be wrong and it may or may not be ADHD. Either way, you need to hear what Dr. Connie McReynolds has to say!

Listen in to find out:
~ Why this work is so important to Dr Connie
~ What ADHD is and why it's 'spreading'
~ Whether labels such as ADHD are always helpful
~ Signs of audio & visual processing problems
~ Why Neurofeedback can help the root cause
~ What parents and teachers can do to support processing challenges

Dr. Connie’s whole-hearted mission is to bring hope and resolution to those who are struggling with the symptoms of ADHD, their parents, and teachers.

www.conniemcreynolds.com

Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn, a #1 Amazon bestseller in eight categories, is available on:
Amazon.com or Amazon.co.uk

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The conversation surrounding hormonal imbalances has been largely dominated by female-centric narratives, leaving men and other genders in the dark. Yet, people other than women, also experience imbalances triggering any number of health challenges, which cast a ripple effect on family dynamics and professional engagements.

Listen to this conversation with a leading authority in the field of hormone replacement therapy (HRT), Sean Fitzpatrick, from Matrix Hormones.

~ What HRT is and entails
~ The physical problems associated with hormone imbalances
~ How testosterone levels modulate depressive and anxious states
~ Why fluctuating hormone levels impact overall health
~ The knock on effects of hormone imbalance in people's lives
~ Solutions available to support those with imbalanced hormones

Sean helps individuals optimise their hormone levels to improve overall wellbeing.

Find out more and work with Sean at Matrix Hormones

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