Episodes

  • Culinary Consciousness

    Culinary Consciousness
    Jan 15 2015
    World-renowned nutritionist, superfood expert extraordinaire and a pioneer exploring how nutrition can transform our health, our lives and the well-being of our planet, David Wolfe and I will be discussing the effect of food on our bodies and belief systems. The culinary status quo is leaving us malnourished, depleted and limping our way through life. To radically transform our health and overcome the wide variety of ailments in an organic way that only our immune system can do, it's necessary to dramatically change the food we put in our bodies.
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    57 mins
  • Self Sovereignty with Somatic Integration

    Self Sovereignty with Somatic Integration
    Jan 8 2015
    Eleanor Criswell Hanna is the co-founder of the Novato Institute for Somatic Research and Training, along with her husband Thomas Hanna (1928-1990), founder of Hanna Somatics. Influenced by The Feldenkrais Method, Hanna Somatics incorporates slow, mindful movements that raise bodily awareness to heal and integrate long held, tension-based psychosomatic patterns. The exercises are ideal for overcoming bodily pain using the healing power of awareness. Hanna Somatics is revolutionary in its ability to improve health, well-being, quality of life and personal performance.
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    57 mins
  • Mindfulness & Personal Evolution

    Mindfulness & Personal Evolution
    Dec 18 2014
    How does mindfulness relate to personal growth, specifically? After this show, you will know EXACTLY how the two are correlated. Furthermore, we can direct the power of mindfulness into specific areas of life to facilitate healing and transformation. In fact, if we are ever up against a life issue, learning how to be present with respect to it is the perfect antidote. Similar to some contemplative practices, this type of work is easy once you understand the foundational principles. Now, we take the skills taught by the early episodes and put them into action.
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    56 mins
  • Facilitating Behavioral Upgrades

    Facilitating Behavioral Upgrades
    Dec 11 2014
    How you represent your life situations internally is the driving force of your level of performance, fulfillment and success in them. How do you feel when you consider them? How do you carry yourself? What languaging, internally and externally, do you utilize? Today's show is about how to upgrade the language you use in order to create internal alignment with your external result. You will discover how the English language has been used (in the past) to perpetuate the receding horizon. Upgrades catalyze an internal feeling of presence, immediate action and pave the way for a successful result.
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    56 mins
  • Universal Principles of Personal Evolution

    Universal Principles of Personal Evolution
    Dec 4 2014
    The first eight shows have covered mindfulness meditation, conscious language, hypnosis, NLP, nutrition, Chinese medicine, time management, imagination and more. This week ties these concepts together into a robust, simple framework. The synergy of these modalities is straight-forward: they purify us, improve our ability to let go, deepen our level of relaxation and enhance circulation and breath capacity. With this additional personal power, we FEEL better and can focus our attention on fulfilling the desires of ourselves and others.
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    53 mins
  • Be the Qi

    Be the Qi
    Nov 20 2014
    Qigong is a powerful energetic practice that boosts circulation, enhances focus and creativity, and supercharges your health and longevity. Dating back to ancient China, qigong is the oldest therapeutic modality in Chinese medicine. Covering the medical, martial and spiritual realms, qigong exercises strengthen vitality and can uproot health ailments, both chronic and slight. Moving from energetic imbalance and toxicity to harmony and purity with qigong and other principles from The Power of Presence can drastically improve your quality of life.
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    1 hr and 1 min
  • The Art of Conscious Connection

    The Art of Conscious Connection
    Nov 13 2014
    The underlying foundation of presence is the ability to connect: with one's self, others and the extant world. Circling, Authentic Relating and Relational Alchemy are all modalities that teach us, experientially, how to connect more fully, deeply and completely. There is a science to the art of conscious connection; these fascinating games, exercises and trainings provide a profound opportunity to develop arguably the crucial, life-enriching skill of connection. From this platform, a whole new world arises...one filled with synergy, vitality, potentiality and transformation.
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    58 mins
  • The Neurology of Self-Programming

    The Neurology of Self-Programming
    Nov 6 2014
    We have discussed how the Flow State...The Zone…is our optimal way of experiencing ourselves and the world. The secret of being mindful and present is called progressive relaxation. The more profoundly we relax, the deeper our experience of Flow. Meditation and other practices are great general state builders, but what if a specific area of our lives is knocking us off center? Enter the Neurology of Self-Programming. Emotional Freedom Technique (called EFT or tapping) sets the standard for affecting change in particular life contexts. This show discusses the underlying principles upon which EFT and other personal change modalities operate and how they induce behavioral upgrades with such precision and accuracy. This concept is crucial for personal change workers and those truly committed to living a conscious life.
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    52 mins