Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.

Here's what you'll learn:

• The bigger picture of insulin and how protein and fat play a role
• How to interpret cravings as signals for what your body truly needs
• The impact of high-fat intake on weight loss plateaus
• A new approach to weight loss that focuses on optimising nutrient intake
• Simple strategies to make data-driven food choices for lasting health and weight management

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Where to find MARTY KENDALL

Marty's Website

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Marty's Twitter

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How to Get in Touch with MATTY LANSDOWN

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"