In this conversation, Traci Peterson interviews Heather Frazier, an expert on parenting teenagers. They discuss the fear and worry that often surrounds the teenage years and how parents can increase their confidence during this stage. They also explore the importance of boundaries and developing an interdependent relationship with teenagers. Heather shares practical strategies for building trust, maintaining open communication, and being an ally to teenagers. The conversation emphasizes the need for parents to focus on influence rather than control and to prioritize the well-being and safety of their teenagers. In this conversation, Heather Fraser and Traci Peterson discuss the importance of letting go of control as a parent and allowing children to make their own choices. They emphasize the need for parents to focus on influencing their children rather than controlling them, as controlling behavior can sabotage long-term success and hinder the parent-child relationship. They also discuss the importance of mastering emotions as a parent and teaching emotional intelligence to children. The conversation highlights the need for parents to break unhealthy generational patterns and prioritize their own personal growth. Heather shares insights from her book, 'How I Fixed My Teen,' and offers valuable advice for parents.

00:00
Introduction and Excitement for the Topic

02:01
Heather Frazier's Background and Expertise

03:25
Fear and Worry around the Teenage Years

06:29
Building Confidence and Redirecting Thoughts

08:19
The Power of Boundaries and Interdependence

14:05
The Metaphor of the Stage

18:55
Influence vs Control: Being an Ally to Your Teenager

25:43
Creating Safety and Trust with Code Words

29:10
Believing and Supporting Your Teenager

31:08
Prioritizing Influence over Control

32:08
Letting Go of Control

36:09
Allowing Children to Learn from Failure

39:23
Mastering Emotions as a Parent

42:37
Breaking Generational Patterns

49:37
The Power of Radical Ownership

54:11
From Mom to Coach

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Erin Trier discuss the importance of health and self-care for women. They emphasize that health is interconnected with all aspects of life, including work, motherhood, and relationships. Erin shares her personal journey of postpartum experiences and the realization that nurturing her needs is non-negotiable.

They discuss the societal conditioning that often leads women to neglect their own needs and the importance of advocating for oneself. They also explore the evolution of self-care and the concept of bio-individuality, highlighting the need to listen to one's body and intuition. The conversation concludes with a discussion on differentiating between intuition and excuses through journaling and self-reflection. In this conversation, Erin Trier and Traci Peterson discuss the importance of body literacy and understanding female physiology. They explore the concept of the hormone health lens and how hormones, gut health, and mental health are interconnected.

The conversation highlights the significance of support and community in navigating women's health and self-care. Erin shares her personal journey with postpartum mental health and the role of stress and environment in hormonal balance. The conversation concludes with a discussion on the lessons Erin's mother taught her and the importance of simplicity and self-love in women's health.

00:00
Introduction and the Importance of Health

03:30
Erin's Personal Journey and the Need for Self-Care

07:52
Societal Conditioning and Advocating for Needs

12:45
Embracing Bio-Individuality and Intuition

18:21
Differentiating Intuition from Excuses

32:04
Understanding Female Physiology: The Importance of Body Literacy

36:50
Listening to Your Intuition: Advocating for Your Own Needs

44:16
The Power of Support and Community in Women's Health

53:48
Lessons from Erin's Mother: Serving Others with Boundaries and Self-Advocacy

Connect with Erin @erinktrier and listen to her podcast @empoweredinhealth

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Marina Tolentino successful entrepreneur, real estate agent and family honey farmer, shares her expertise on balancing life in Hawaii, business, and motherhood. She emphasizes the importance of setting core values for your calendar and building boundaries that align with your priorities. Marina highlights the need for mentorship and hiring a virtual assistant to delegate tasks and create more time for yourself. She also discusses the misconception of success and the importance of defining your own definition of success. Marina provides valuable insights on avoiding burnout and creating a sustainable and fulfilling business. In this conversation, Marina Tolentino and Traci Peterson discuss the process of hiring a virtual assistant and the benefits it brings to their businesses. Marina shares her experience of hiring a headhunter to find the right candidate and the cost involved. They also discuss the importance of setting boundaries and creating systems to streamline communication and tasks. Marina emphasizes the need to delegate and let go of control to allow the assistant to excel in their role. They also touch on overcoming mom guilt and prioritizing marriage as a working mom. Overall, the conversation highlights the value of hiring a virtual assistant and the positive impact it can have on work-life balance.

00:00
Introduction and Setting the Stage

03:01
Balancing Life and Business: Setting Core Values and Boundaries

09:04
The Power of Mentorship and Hiring a Virtual Assistant

23:03
Avoiding Burnout: Being Intentional with Your Time

27:26
Hiring a Virtual Assistant and the Role of a Headhunter

29:24
The Hiring Process and Selecting the Right Candidate

30:06
Setting Boundaries and Effective Communication

32:05
Letting Go of Control and Trusting the Assistant

36:18
Overcoming Mom Guilt and Prioritizing Family Time

44:36
Learning from Past Mistakes and Prioritizing Marriage

Connect with Marina
on instagram @marinattolentino_
@worklikeamotherpodcast
@tolentinohoneyco

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson interviews the Budget Besties, Shana and Vanessa, about personal finance and budgeting. They discuss the resistance and negative connotations associated with budgeting and how to reframe it as a tool for financial freedom and abundance.

They emphasize the importance of unlearning old beliefs and learning new ways to manage money. The Budget Besties provide a roadmap for creating financial abundance, including steps such as reviewing expenses, creating a budget, and automating finances.

They also address gender roles in finances and the need for open communication and shared responsibility within a partnership.

Lastly, they discuss the importance of teaching children about money and giving them an allowance to learn financial responsibility. They discuss the importance of delayed gratification and discipline in achieving financial goals. They emphasize the need to have open conversations with children about money and teach them how to earn and save.

After listening you'll feel empowered to take ownership of your finances and believe in your ability to be financially independent.

00:00
Introduction and Excitement

02:56
Reframing Budgeting for Financial Freedom

09:33
Unlearning and Learning: New Ways to Manage Money

12:37
Creating Financial Abundance: Review, Budget, Automate

29:27
Teaching Children about Money: The Importance of Allowance

35:55
Teaching Children about Money and Delayed Gratification

36:40
Open Conversations and Empowering Children

37:37
Earning and Saving Money at a Young Age

43:19
Automating Budgeting with Separate Bank Accounts

48:51
Financial Independence and Taking Ownership

54:20
Favorite Books, Snacks, and Beauty Tips

Connect with the Budget Besties

1. Instagram @mybudgetbesties
2. Get personal help with a FREE 20 minute call. This is a no-obligation call where we can answer questions you may have and maybe find some quick wins for your budget.
3. Join their FREE Facebook Community Group for more support.

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation Traci and Child Psychotherapist, Nicole Runyon explore the impact of technology on children's development and offers insights on how parents can navigate this issue. The discussion emphasizes the importance of understanding children's developmental stages and fostering independence and resilience. It highlights the need for parents to set boundaries around technology use and model healthy habits. It also addresses the challenges faced by working parents and suggests strategies for balancing work and family life. The conversation explores the importance of setting boundaries with technology and the impact it has on parenting and family dynamics. It emphasizes the need for parents to prioritize their children and be present in their lives. The discussion also touches on the dangers of unrestricted screen time and the importance of monitoring and regulating children's access to devices. The conversation concludes with advice for parents on how to navigate technology use and create a healthy balance.

00:00
Introduction and Guest's Expertise

02:49
Child Development and the Mother-Daughter Movement

05:09
Children's Developmental Stages and Identity

12:34
The Effects of Technology on Children's Development

20:13
Addressing the Negative Effects and Preventing Further Impact

25:54
Balancing Work and Family Life

34:23
Repairing Mistakes and Setting Boundaries

36:39
The Importance of Physical Boundaries with Technology

39:46
The Dangers of Unrestricted Access to Technology

43:17
Trusting Your Instincts and Setting Rules

48:20
Prioritizing Children and Being Present

51:20
Setting Boundaries and Disappointing Others

54:31
Empathy and Understanding in Addressing Children's Emotions

Download Nicole's free resources here.

https://nicolerunyon.com/resources/

Follow Nicole Runyon, LNSW here

https://www.instagram.com/igenerationmentalhealth/

https://www.linkedin.com/in/nicolerunyonlmsw/

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Dr. Morgan Anderson discusses secure attachment and its importance in developing healthy relationships. She explains the four attachment styles: anxious, avoidant, disorganized, and secure. Dr. Morgan emphasizes that attachment styles can be changed and that it's never too late to become more securely attached. She also highlights the impact of childhood trauma on attachment styles and the importance of repair and emotional attunement in parenting. The goal is to cultivate interdependence in children, where they have a healthy relationship with themselves and others. Secure attachment is crucial for healthy relationships and self-worth. It allows us to be our authentic selves and feel seen and valued. Relationships can enhance the love we already have for ourselves. It's important for women to discover their attachment style and prioritize self-love. Our attachment style can shift depending on the relationship, so it's essential to focus on ourselves first. Disproportionate responses and triggers often stem from unresolved childhood trauma. Coaching or therapy can help us get to the root of these issues. It's important to have compassion for ourselves as parents and choose growth every day. Valuing female friendships and being authentic are key to self-worth. The universe responds to who we are being, not just what we want.

Connect with Dr. Morgan at drmorgananderson.com and drmorgananderson on instagram.

Chapters

00:00
Introduction and Excitement

03:49
Understanding Attachment Theory

10:12
The Four Attachment Styles

24:30
Repair and Emotional Attunement in Parenting

27:56
Cultivating Interdependence in Children

30:31
The Importance of Secure Attachment

32:39
Prioritizing Self-Love and Discovery

33:06
Understanding Attachment Style Shifts

34:04
The Role of Coaching and Therapy

35:13
Dealing with Triggers and Disproportionate Responses

36:20
Healing Childhood Relational Trauma

40:32
Starting the Journey of Self-Improvement

44:07
The Power of Self-Compassion and Authenticity

45:08
Overcoming Self-Criticism and Bullying

46:39
Choosing Growth and Valuing Female Friendships

47:09
The Universe Responds to Who You Are Being

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Traci and Kristin discuss topics related to body image, nutrition, and mindset. They debunk myths about nutrition and fitness, such as the belief that you have to do tons of cardio to lose weight. They emphasize the importance of creating a healthy relationship with food and your body, rather than focusing on a specific number on the scale. Kristin shares her personal journey with disordered eating and how she found freedom and a new perspective on nutrition. They also discuss the significance of creating white spaces in your schedule for self-care and allowing God to fill those spaces. Kristin Ballard shares her journey of overcoming an eating disorder and finding balance in her life. She discusses how she shifted her focus from food and her body to other aspects of her life, such as becoming a life coach and starting her own business. She emphasizes the importance of putting food in its proper perspective and learning to love and appreciate her body. Kristin also talks about the challenges she faced in her recovery, including the fear of gaining weight, and the importance of counseling and support in her healing process. She highlights the need to challenge societal norms and redefine what it means to be healthy and strong. In this final part of the conversation, Traci and Kristin discuss the importance of loving and accepting one's body at every stage of life. They emphasize the need to let go of shame and judgment around food choices and focus on how food makes them feel. They also touch on the impact of past experiences on self-worth and the importance of choosing healthy partnerships. The conversation ends with a discussion on personal growth and the gratitude for the journey.

00:00
Introduction and Connection

04:08
Kristin's Journey and Authenticity

06:24
Overcoming Challenges and Finding Faith

10:24
Creating White Spaces for Self-Care

13:18
Body Image and Nutrition

21:30
The Truth About Nutrition and Fitness

23:21
Kristin's Experience with Disordered Eating

27:47
Finding Freedom and Embracing Your Journey

28:04
Finding Balance and Shifting Focus

29:19
Overcoming Fear Foods and Body Acceptance

32:14
The Importance of Counseling and Support

39:27
Redefining Health and Strength

52:07
Embracing Body Acceptance

54:29
Letting Go of Shame and Judgment

58:44
Food Choices and Disordered Eating

01:03:22
The Impact of Past Experiences

01:04:17
Lessons from Mothers

01:07:05
Finding Hope and Purpose

01:11:06
Childhood Dreams and Personal Growth

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode, Traci shares a heart-wrenching experience she had with her six-year-old daughter and the lessons she learned from it. She talks about the importance of listening to and acting on your intuition, teaching children about consent, and speaking up when something feels uncomfortable. Traci emphasizes that what others think of you is not your concern and that it's crucial to prioritize your own voice and the well-being of your children. She encourages listeners to share their own experiences and build a community of strong mothers who validate themselves and teach their daughters to do the same.

00:00
Introduction and Courage to Share

07:00
Confronting the Situation

10:05
Importance of Listening to Intuition

13:27
Teaching Children About Consent

16:08
Speaking Up When Uncomfortable

24:27
Prioritizing Your Voice and Your Children's Well-being

27:10
Building a Community of Strong Mothers

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676