• healthy but mid year glow up + goal setting tips

  • Jul 3 2024
  • Length: 34 mins
  • Podcast

healthy but mid year glow up + goal setting tips By cover art

healthy but mid year glow up + goal setting tips

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  • Summary

  • hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year!

    P.S. if you love this episode, leave a review + share with your friends <3

    Mentioned in today's episode:

    My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio)

    Healthy Girl Summer Podcast Series

    ily xx Cal

    Let's be besties:

    Healthy but Human Group Chat + Bible Study

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Get 15% off your order at happymammoth.com with code CALLIE at checkout.


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