Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression....

Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor....

Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it....

In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

No matter how hard we try to live our best possible life, things won’t always go our way....

As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

We live in an increasingly anxious world, where feelings of uncertainty, unease and worry are commonplace. In this series Sarah Wilson explores ways of turning our fretful minds into something purposeful, meaningful and beautiful....

Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide to firmly establish the psychological habits, tips and practices that are worth your time and energy....

From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....

Tilly Silverberg is rebuilding her life with her young son, Isaac, one potted-up plant at a time. Since her husband’s death, gardening has become her livelihood and her salvation. Hiding out in the North Carolina forest, she wants only to be left alone with Isaac and her greenhouse....

A moving, compelling memoir about growing up and escaping the tragic legacy of mental illness, suicide, addiction, and depression in one of America's most famous families....

Green Day’s iconic front man holds nothing back as he tracks listeners though his deeply personal and artistic journey in raw detail....

Citizen-Surgeon takes listeners into the otherwise inaccessible, remote, and intense world of life and surgery within a combat zone....

Emilly Prado retraces her experience coming of age as a prep-turned-chola-turned-punk in this collection that is one-part memoir-in-essays and one-part playlist, zigzagging across genres and decades, much like the rapidly changing and varied tastes of her youth....

Mental illness is the great isolator - and the great unifier. Almost half of us will suffer from it at some point in our lives; it affects everybody in one way or another. Yet today, Australia’s mental health system is under stress and not fit for purpose....

Are you anxious and not sure why? If you answer yes, then that’s completely normal; you are human! Our brains aren’t evolved for the complexities and complications of modern life....

Wren Martin isn’t what you would call a popular girl. She is remarkably average, gets good grades, and aspires to get a scholarship to her dream college and leave her hometown, as it’s filled with impossible memories....

If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion....

Five mentally ill teenagers in an inpatient wilderness program during the apocalypse face not only the end of the world, but also the end of their prescriptions....