Showing titles in Alternative & Complementary Medicine

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.

Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture. This anthology explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment; and claim our own bodily autonomy.

In einer Welt, die von Hektik und Unsicherheiten geprägt ist, bietet diese Einschlafmeditation einen sicheren Hafen der Ruhe und Selbstakzeptanz. "Tiefe Selbstheilung im Schlaf: Bedingungslose Selbstliebe und Hingabe" ist mehr als nur eine Meditation; es ist eine Reise zu dir selbst, eine Einladung, Frieden und Liebe in deinem Herzen zu kultivieren. Mit sanften Anleitungen und beruhigender Musik begleitet dich diese geführte Meditation durch die Nacht, hilft dir, den Lärm des Tages hinter dir zu lassen und in einen Zustand tiefer Entspannung einzutauchen.

Willkommen zu diesem Meditationshörbuch, das dir dabei helfen wird, innere Ruhe und Ausgeglichenheit zu finden. In den kommenden Minuten wirst du angeleitet, dich in einen Zustand der Entspannung zu begeben und deine Gedanken zu beruhigen. Nimm dir diese Zeit, um bewusst in deine eigene Mitte zu gelangen und den Moment vollständig zu erleben. Lass dich von den folgenden Meditationen inspirieren, um mehr Klarheit, Frieden und Harmonie in dein Leben zu bringen.

It’s midsummer in Wyoming and Alexandra Fuller is barely hanging on. Grieving her father and pining for her home country of Zimbabwe, reeling from a midlife breakup, freshly sober and piecing her way uncertainly through a volatile new relationship with a younger woman, Alexandra vows to get herself back on even keel. And then – suddenly and incomprehensibly – her son Fi, at twenty-one years old, dies in his sleep. No stranger to loss – young siblings, a parent, a home country – Alexandra is nonetheless levelled.

Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!

Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness. Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level.

First published 15 years ago, Opium for the Masses instantly became a national phenomenon. Michael Pollan wrote a lengthy feature (Opium, made easy) about Jim Hogshire in Harper’s Magazine, amazed that the common plant, P. somniferum, or opium poppies, which grows wild in many states and is available at crafts and hobby stores and nurseries, could also be made into a drinkable tea that acts in a way similar to codeine or Vicodin. With Opium for the Masses as their guide, Americans can learn how to supplement their own medicine chest with natural and legal pain medicine.

Get in Touch! Message Me Here!Exploring Conscious Partnerships and Personal Growth in RelationshipsIn this episode of 'Becoming Sunshine,' Madeline discusses the importance of conscious partnerships and the personal growth that relationships can foster. She shares her own recent experiences with dating, emphasizing the need to ask deep, introspective questions about love, treatment, and respect within a relationship. Madeline also delves into the different stages of relationships, the impact of childhood trauma on adult relationships, and the significance of holding space for each other's ...

Ha a láthatókra nézek, rengeteg dolgot látok, ami miatt panaszkodhatnék, de ha a lelki szemeimmel látok, bőségesen van okom a hálára. Hogy miért? Azért, mert látom, hogy egyre többen vannak, akik örömüket lelik abban, hogy elmondják, mit tesz velük a Jóságos Isten. https://kialtoszo.hu/vegyetek-erot/

In our previous episode, we explored the scientifically documented benefits of ayahuasca in a deep-dive interview with Sheryl Attig, Ph.D. I recommend taking in that episode before you experience this one. This is Part Two of our discussion. Here, Sheryl expands beyond ayahuasca to include the benefits of LSD, psychedelic mushrooms, and more. As I noted last time, Sheryl is an expert on the benefits and dangers of ayahuasca and other psychedelics. She even serves as an expert witness in psychedelic-related legal matters. I love how Sheryl’s eloquence and keen intellect make all this easy ...

This week is an insightful and profound conversation with Todd Ritchey. Todd is the Co-Founder of TRANSFORMD, the home of the Answer Model. The Answer Model is a framework that enables you to break free from the loop of painful patterns that keep you stuck. As humans, we develop unconscious biochemical addictions to our own pain and emotional distress. We all, in some way, whether large or small, are playing out trauma patterns, adhering to limiting self-beliefs and stories that keep us stuck, and preventing us from being our authentic selves. In this episode, we hear how Todd discovered the...

Japanese researcher and author Masaru Emoto captivated the world with his groundbreaking experiments on water. Emoto exposed water to various stimuli such as music, words, and thoughts. By freezing the water and observing its crystallized structure under a microscope, he discovered that water subjected to positive stimuli formed beautifully symmetrical crystals. Conversely, water exposed to negative words and vibrations produced distorted and chaotic crystals.Emoto's findings suggest that water has memory and can record vibrational information. He proposed that human consciousness, emotions, ...

In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and addressing these tensions.Heidi provides a series of resources involving these gentle somatic movements designed to release tightness and improve mobility. Within the resources, she guides listeners through exercises that focus on the connection ...

Cold pressed virgin coconut oil is nothing but a raw form of coconut oil that is extracted from fresh coconuts. Cold pressed virgin coconut oils a type of edible oil extracted from the mature coconuts without undergoing any extensive processes. It is considered "virgin" because it is extracted from fresh coconut instead of copra (dried coconut) as in the case of refined coconut oil.This is one of the most common problem among all of us due to our mistake and not taking proper care of our body. This can cause complete baldness. Hair loss could be due to various reasons such as a scalp infection...

Anatara Medicine Podcast - S02E01 - Cutting-Edge Labs and Treatments for Early Cancer Detection with Ben Greenfield and Dr. Ahvie Herskowitz.

This week on Healthy Living with Yoga Anita on WLPZ: some simple, natural ways to aid your digestion using your own body's energy and yoga. These techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me! #healthlylivingwithyogaanita #energymedicine #yogawithtracie #chinesemedicine #WLPZ

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