Mostrando títulos en Actividad Física, Dietas y Nutrición

Nós somos uma escola de atividades e esportes outdoor que proporciona conhecimento presencial e ou online, que reúne em um único lugar os melhores melhores atletas de corrida em trilha, corrida de orientação e montanhismo e os profissionais que complementam as atividades outdoor, tais como educadores físicos, médicos, brigadistas, socorristas, nutricionistas, fotógrafos e cinegrafistas outdoor. Quer saber mais sobre esse mundo outdoor, se inscreva no nosso canal e ative as notificações.

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🎙️ Benvenuti a TrainMeUP Stories! 🎙️Nel nostro podcast, chiacchieriamo con i clienti che hanno ottenuto i migliori risultati nei nostri centri di personal training.Raccontiamo le loro esperienze, condividendo motivazioni e consigli pratici per chi è all'inizio del proprio percorso di fitness.Ogni episodio offre spunti utili e storie autentiche.Se stai cercando un po' di ispirazione e qualche buon consiglio per il tuo allenamento, sei nel posto giusto.Mettiti comodo, ascolta e lasciati guidare da chi ha già fatto il primo passo.💪 Let's TrainMeUP! 💪

Neuroscientist Robin Carhart-Harris has developed the "Entropic Mind Hypothesis" that suggests our minds operate along a continuum of conscious states ranging from organized and even rigid on one end to the opposite extreme of disorganized, even chaotic at the other. Carhart-Harris suggests that our minds work best when they are in the middle of the continuum at a so-called point of "criticality." Our minds flourish, in other words, when we find the middle ground; where our minds are balance yet flexible. A strategy for flourishing, therefore, is to become more aware of where are minds are ...

Chair Yoga for Seniors Over 70: Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners Unlock the incredible benefits of yoga without leaving your chair! **Chair Yoga for Seniors Over 70** is your ultimate guide to achieving better health, enhanced flexibility, and improved strength, all from the comfort of your seat. This comprehensive book is tailored specifically for seniors, focusing on gentle and accessible yoga routines that promote wellness and vitality. Key Features: - Guided Stretching Routines: Discover a ...

"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.

¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado! Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado en una silla o de pie. También hemos incluido pruebas útiles para evaluar su nivel de equilibrio actual; por ejemplo, ¿puede tocarse los dedos de los pies?

Embark on a transformative journey to lasting weight loss with "Weight Loss Through Vegan Diet: Your Journey to Lasting Weight Loss through Vegan Living." This comprehensive audiobook provides you with the essential strategies, insights, and practical advice to achieve and maintain your weight loss goals through a vegan lifestyle.

Introducing "Gestational Diabetes Diet: A Comprehensive Guide to Managing Blood Sugar Levels for a Healthy Pregnancy" – the ultimate audiobook that empowers expectant mothers with the knowledge and tools to navigate gestational diabetes with confidence and grace. If you're embarking on a pregnancy journey and facing the challenges of gestational diabetes, this comprehensive guide is your trusted companion.

Discover the ultimate guide to achieving optimal health and a sustainable weight loss journey with the "Vegan Wellness and Weight Loss Bundle." This audiobook collection brings together two essential guides for embracing a vibrant, plant-based lifestyle.

Hola soy Enio, pero conocido como Wentei en Youtube. Si te gustan mis videos y también te gustan los podcast, entonces este sitio es al 100% para ti mi bro/sister. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Fitness Beginner Podcast, we go over how you can and should treat every Monday like it is January 1st to help you hit not only your fitness goals but any other goals you have in life! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

Are you ready to embark on a journey towards optimal health, all while embracing the ethical and sustainable principles of plant-based living? In this transformative audiobook, we delve into the incredible benefits that await you when you choose to prioritize your health through the vegan way.

Some feathers got ruffled last week, which we figured would happen because of course people don't listen to the whole episode.So we are back to go further into discussion about last week's episode, number 50, fat privilege.It gets heated quick and some expletives drop fast. So be ready for that!Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rfrl.co/4rp46For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook ...

Socolive mở rộng các dịch vụ để mang đến trải nghiệm tốt nhất cho người dùng. Những dịch vụ này bao gồm trực tiếp bóng đá chất lượng cao và cập nhật liên tục tin tức bóng đá. Qua các năm, SocoliveTV đã đạt được nhiều cột mốc quan trọng. Năm 2012, trực tiếp bóng đá Socolive đạt mốc 1 triệu người truy cập mỗi tháng, một thành tựu lớn đối với một trang web mới ra mắt. Đến năm 2015, số lượng người dùng đã tăng lên gấp đôi, và trang web bắt đầu mở ...

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

Nur ein Hype oder Lebensverändernde Gewohnheit, in der heutigen Episode dreht sich alles um das frühe Aufstehen.

If you are looking to live the healthy lifestyle, then you are going to want to add these delicious plant based smoothie recipes into your daily diet. These recipes are filled with healthy, fruits and vegetables, that promote a healthy anti-inflammatory diet lifestyle.

Swami Bodhananda in his book “Vedanta and Health”, presents the deeper experiences of wellbeing. Vedanta deals with the spiritual dimension of persons, while Yoga deals with the mental and Ayurveda with the physical. He says, mind and spirit are interdependent dimensions and the body is the vehicle of the mind and mind is the vehicle of the spirit. A healthy body manifests the powers of the mind and a balanced mind invokes the splendour of the spirit. Ayurveda is the first step, Yoga the next and Vedanta the last step in a person’s fulsome growth and flourishing.