Showing titles in Fitness, Diet & Nutrition

So if you want this five hour collection of self-hypnosis, guided meditations, and positive affirmations to rewire your brain for a lifetime of healthy eating habits that create effortless weight loss, download this audiobook today!

Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.

Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.

The Gerson therapy, developed over 95 years ago by Dr. Max Gerson, shows that the increasingly denatured, nutritionally empty, toxic modern diet is the main cause of today's worsening health crisis. This diet book supplements a brilliant, precision-built nutritional program that eliminates the underlying cause of disease, leading to lasting cures.

Your all-in-one guide to juicing for beginners! Are you tired of never having the energy to do anything? Do you wonder why people rave about juicing at home? If the answer is a resounding yes, then this is the book for you! If you love drinking fresh juices in your local café, why don’t you consider making your own at home? Once you have the right juicer and choose the right ingredients, it doesn’t take much effort to produce your own tasty, healthy juices – and at least you will know exactly what went into them. Juicing is not difficult but learning to build it into your daily ...

Your all-in-one guide to creating delicious pickled and fermented foods! Do you love pickled foods and want to know how to make your own? Have you ever wondered how easy it is to pickle veggies, make yogurt, sauces, and more? This book is your go-to guide for everything to do with pickling and fermenting! Pickling and fermenting are two of the oldest methods of preserving foods, which is why they have long been popular. They are tried and tested and offer a fantastic way to preserve an abundance of fresh foods and create delicious sides and flavorful condiments that bring a whole new ...

This entertaining podcast tracks he meteoric rise of Noah Lyles, the supremely gifted and charismatic American sprinter. From his track star pedigree to his record-obliterating performances at the highest levels, Lyles' story is one of sublime talent, unshakable confidence, and an undeniable flair for showmanship. Get ready to be swept up in the journey of an athlete who has transcended his sport to become a bona fide cultural icon and the fastest man in history.

Wild at heart is a dance platform and community that supports people to give themselves permission to be free and find the calm within the chaos of life. We do this through our online platform, in person classes and workshops in pole, dance, fitness, movement and wellness.

Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight just won’t come off, no matter what you do, stop right there and get this book right now! Do you feel like diets never work for you? Does frustration send you straight back to your comfort foods? Endomorphs often feel like they’ve drawn the short straw because no matter what diet they follow, nothing works. That’s because their metabolism is slower, and losing weight is a real battle. That’s why the Endomorph Diet was devised, to help ...

Do you want to lose weight and actually keep it off? Are you looking for sustainable lifestyle changes you can begin today that really work? If you answered yes, you need Fifty and Fabulous, the simple guide to intermittent fasting and healthy habits for men and women!

With meticulous research and compelling insights, it reveals the undeniable link between our food choices and the environmental crisis we face. From greenhouse gas emissions to diseases linked to diet and lifestyle, the book uncovers the hidden costs of our daily meals. But it doesn't stop there; “Healthy Planet Healthy You” empowers listeners by highlighting practical steps that each one of us can take to make a difference.

¡Es hora de tomar las riendas de tu salud y bienestar! Consigue una mayor comprensión de la dieta AIP y su papel en la mejora de tu salud y la reducción de tus síntomas. ¿Quieres aprender sobre las enfermedades autoinmunes? ¿Sientes curiosidad por la dieta AIP? ¿Te has preguntado alguna vez cómo preparar un plato AIP? Entonces no busques más, ¡porque este es tu libro! El control de las enfermedades autoinmunes requiere que lleves un estilo de vida saludable, comas determinados tipos de alimentos y omitas ciertos ingredientes de tu dieta. Una dieta AIP está repleta de vitaminas, ...

This book is meant to give you a very brief overview of the Ketosis Diet, the process that happens to your body, and a week's worth of simple meal plans to get you started. Each meal plan is chosen for its simplicity, limited preparation, and no baking!

Welcome to "Quadrobics," the ultimate podcast for enthusiasts of quadrupedal movement training! Whether you're a seasoned practitioner or a curious beginner, join us as we explore the dynamic world of four-limbed locomotion. Each episode dives deep into techniques, training tips, and the science behind quadrupedal movement, featuring expert interviews, inspiring stories, and practical advice to enhance your practice. Discover how to boost your strength, agility, and coordination with engaging and informative discussions tailored to help you master the art of Quadrobics. Tune in and unleash ...

Este programa está patrocinado por la marca de nutrición deportiva, PILLAR PERFORMANCE. Puedes conocer todos sus productos aquí: https://findyoureverest.es/categoria-producto/marcas/pillar-performance/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Analizamos todo lo sucedido en Trail Picu Llosorio, junto con el ganador de la distancia larga Ruben Cabo. - Hablamos con la directora de carrera de Zegama Aizkorri, y nos cuenta las últimas novedades de esta edición. En la sección “Que dicen los PROS”, en este caso “Que dice Javi”, nos comenta todo lo que comió y ...

Embark on the ultimate wellness journey with this empowering audiobook bundle, offering two comprehensive guides to help you take charge of your health. In "Win Over Obesity," discover practical strategies and powerful mindset shifts to conquer weight-related challenges and reclaim control of your body. This guide equips you with the knowledge and motivation to transform your lifestyle. In "Hack Your Diet," dive into practical, science-backed approaches to understanding nutrition and optimizing your diet for maximum energy, vitality, and well-being.

Löppt Legendary. Geschichten über legendäre Rennen und Läufer:innen der Leichtathletik. Egal ob Olympia, Weltmeisterschaft, Marathon oder kleines lokales Laufevent - alles ist möglich... Julius und Birger erzählen sich abwechselnd große und kleine Geschichten aus der Welt der (Lauf) Leichtathletik.

Join host Stacey Chillemi and weight loss expert Whitney Prude as they explore the elusive world of weight loss. Discover the key to achieving and maintaining long-lasting weight loss without falling into the cycle of gaining it all back. Explore the often-overlooked mental and emotional barriers that prevent people from reaching their health goals. Dive into this unaddressed concept alongside Whitney Prude and revolutionize your health and weight loss journey.Get ready to uncover groundbreaking strategies and gain the knowledge needed to break free from the cycle of frustration. Don't miss ...

Social media is a large part of life in today's day and age.Many people take to social media to share their journey and journal their progress along the way.There are some positives to social media...but a long with the positives come a lot of negatives.In this episode we address the positives and negatives of social media that you may overlook.Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:https://legionathletics.rfrl.co/4rp46For free training videos on various topics and a community of like minded women, Join the ...

There is a lot of advice on the internet about how to manage low back pain....and most of it is completely made up. The truth is that low back pain is a very tricky topic, but there are some overall principles that are evidence based that can help clinicians and patients alike help manage acute back pain flares. In this video I go through the Low Back Pain Clinical Care Standards from Australia, which is a fantastic, evidence based tool that clinicians can use to help treat back pain better. CHAPTERS: 00:00 - Introduction 00:28 - Acute LBP Introduction 00:54 - Australian Guidelines Overview...