Showing results for "Blood Sugar solution" in All Categories
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- By: Dr. Mark Hyman MD
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
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Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
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Very Disappointed
- By Susan L Parsons on 02-27-21
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Release date: 08-11-20
- Language: English
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Release date: 02-25-14
- Language: English
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Blood Sugar
- By: Sascha Rothchild
- Narrated by: Allyson Ryan
- Length: 8 hrs and 38 mins
- Unabridged
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Though she may be a murderer, Ruby is not a sociopath. She is an animal-loving therapist with a thriving practice. She’s felt empathy and sympathy. She’s had long-lasting friendships and relationships, and has a husband, Jason, whom she adores. But the homicide detectives at Miami Beach PD are not convinced of her happy marriage. When we meet Ruby, she is in a police interrogation room, being accused of Jason’s murder.
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Interesting story, aggravating narration
- By mike on 05-20-22
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Blood Sugar
- Narrated by: Allyson Ryan
- Length: 8 hrs and 38 mins
- Release date: 04-19-22
- Language: English
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- By: Dr. Michael Mosley
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Unabridged
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Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
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PERSONALLY CONFIRMED!
- By H. Lee on 09-04-16
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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Release date: 03-29-16
- Language: English
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Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- By: Richard K. Bernstein
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Unabridged
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Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own.
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Ok for Type 1's, not so much for Type 2's
- By Scott on 08-05-17
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Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Release date: 11-16-16
- Language: English
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Blood Sugar Solution
- The Ultra-metabolism Diabetes Book and Diabetic Cookbook for Healthy Weightloss
- By: Orlando Scott
- Narrated by: Dave Wright
- Length: 1 hr and 7 mins
- Unabridged
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Recent studies showed that there is a genetic factor responsible for obesity and diabetes in people. This genetic malfunction affects the body's utilization of energy and insulin which are two key elements in the functioning of the body and the cause of diabetes and obesity.
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Blood Sugar Solution
- The Ultra-metabolism Diabetes Book and Diabetic Cookbook for Healthy Weightloss
- Narrated by: Dave Wright
- Length: 1 hr and 7 mins
- Release date: 12-10-13
- Language: English
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Blood Sugar Solution and Cure Diabetes
- How to Reverse Diabetes, Lose Weight Quickly and Lower Blood Sugar
- By: Martin Meyer
- Narrated by: Millian Quinteros
- Length: 33 mins
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This book is meant for people with diabetes or prediabetes who wish to lose not only diabetes but also heart disease and stroke and lower their blood sugar permanently. With the methods described in this book, you'll be able to get rid of those things and detoxify your body, boost your immune system, and get a higher and better metabolism.
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Blood Sugar Solution and Cure Diabetes
- How to Reverse Diabetes, Lose Weight Quickly and Lower Blood Sugar
- Narrated by: Millian Quinteros
- Length: 33 mins
- Release date: 03-25-16
- Language: English
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Up to 10lbs in 10 Days
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 7 hrs and 32 mins
- Unabridged
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The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Up to 10lbs in 10 Days
- Narrated by: Mark Hyman
- Length: 7 hrs and 32 mins
- Release date: 10-03-19
- Language: English
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Blood Pressure
- Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54 Delicious Heart Healthy Recipes
- By: Mark Evans
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Unabridged
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Blood Pressure 2 Book Bundle This book Includes: Blood Pressure: Blood Pressure Solution : The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension Blood Pressure: Solution - 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is ...
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Blood Pressure
- Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54 Delicious Heart Healthy Recipes
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Release date: 01-02-24
- Language: English
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Blood Sugar
- By: Daniel Kraus
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 50 mins
- Unabridged
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At the end of Yellow Street, in a ruined junkyard of a house, an angry outcast hatches a scheme to take revenge for all the wrongs he has suffered. With the help of three alienated neighborhood kids, he plans to hide razor blades, poison, drugs, and broken glass in Halloween candy and use the deadly treats to maim or kill dozens of innocent children. But as the clock ticks closer to sundown, will one of his helpers - an innocent himself, in his own streetwise way - carry out or defeat the plan?
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DNF, Surprised Anyone Did
- By Bill Bleuel on 02-20-23
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Blood Sugar
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 50 mins
- Release date: 10-08-19
- Language: English
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Insulin Resistance Solution
- The Ultimate Guide To Help You Manage Blood Sugar, Repair Metabolic Damage & Stop The Fat Making Machine
- By: Shirley Wood
- Narrated by: Kevin Wagner
- Length: 3 hrs and 31 mins
- Unabridged
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Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level. This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it.
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Horrible Advice...
- By Shelli Allen on 08-04-22
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Insulin Resistance Solution
- The Ultimate Guide To Help You Manage Blood Sugar, Repair Metabolic Damage & Stop The Fat Making Machine
- Narrated by: Kevin Wagner
- Length: 3 hrs and 31 mins
- Release date: 12-18-20
- Language: English
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Blood Sugar Diet
- Secrets of the Blood Sugar Solution
- By: Richard Hines
- Narrated by: Debra Jaroneski
- Length: 1 hr and 11 mins
- Unabridged
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To understand what diabetes is and to know what the best methods are to treat it, Blood Sugar Diet: Secrets of the Blood Sugar Solution is a great guide to listen to. The audiobook defines diabetes and then outlines what all the symptoms are that are associated with the disease. The author then offers advice on various methods that are used to keep blood sugar under control.
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Great information
- By shepard on 04-06-16
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Blood Sugar Diet
- Secrets of the Blood Sugar Solution
- Narrated by: Debra Jaroneski
- Length: 1 hr and 11 mins
- Release date: 07-24-14
- Language: English
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Blood Sugar
- What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
- By: Madison Fuller
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 7 mins
- Unabridged
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Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range.
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Difficult to follow
- By Barbi on 02-28-20
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Blood Sugar
- What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 7 mins
- Release date: 02-21-20
- Language: English
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Type 2 Diabetes
- How to Crack the Code, and Reverse Diabetes Without Drugs in 30 Days for a Permanent Blood Sugar Solution
- By: Dr. Jason Mayer
- Narrated by: George Johnson
- Length: 3 hrs and 50 mins
- Unabridged
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Don’t let diabetes defeat you: Manage blood sugar with simple lifestyle changes and enjoy your life without feeling restricted!
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Is Dr Mayer a real person?
- By Skipper on 11-30-21
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Type 2 Diabetes
- How to Crack the Code, and Reverse Diabetes Without Drugs in 30 Days for a Permanent Blood Sugar Solution
- Narrated by: George Johnson
- Length: 3 hrs and 50 mins
- Release date: 03-18-20
- Language: English
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Diabetes Solution: Take Control of Your Blood Sugar & Restore Your Health Naturally
- By: Christine Weil
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Unabridged
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You’re about to discover how to take control of your blood sugar, and your health, naturally. In “The Diabetes Solution” you will learn what Type II Diabetes is, what causes it, and who can get it, and how you can prevent or even reverse it. You will also be given lifestyle tips which will allow you to live the active life you have always wanted. Get everything you need to succeed with supplements, foods, exercises you can do at home, and valuable advice about changing your mindset concerning food and eating. You will also learn: • The Symptoms of Insulin Resistance & Type II ...
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Diabetes Solution: Take Control of Your Blood Sugar & Restore Your Health Naturally
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Release date: 01-30-24
- Language: English
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The 8-Week Blood Sugar Diet
- Lose Weight Fast and Reprogramme Your Body
- By: Professor Roy Taylor
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 55 mins
- Unabridged
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The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it - fast.
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Nothing substantial
- By berna on 07-21-21
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The 8-Week Blood Sugar Diet
- Lose Weight Fast and Reprogramme Your Body
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 55 mins
- Release date: 12-26-19
- Language: English
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Vinegar Solutions
- Money Saving, Green Ideas for Cleaning, Cooking and Health
- By: M.B. Ryther
- Narrated by: Virtual Voice
- Length: 54 mins
- Unabridged
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REVISED AND UPDATED (2016). EVEN MORE TIPS AND HINTS, AS WELL AS THE LATEST HEALTH INFORMATION! Tired of having ten different products around to clean ten different messes? Frustrated at the high cost of specialized cleaning products? Worried about what’s safe to use around the kids? The dog? Yourself? It’s time to get clean, green, and serene with vinegar! Sure, you’ve seen vinegar tips before, but Vinegar Solutions is more than just a simple list. Organized into 10 information-packed chapters, this compendium of vinegar facts and lore is all you’ll ever need to use vinegar to its ...
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Vinegar Solutions
- Money Saving, Green Ideas for Cleaning, Cooking and Health
- Narrated by: Virtual Voice
- Length: 54 mins
- Release date: 03-16-24
- Language: English
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Natural Solutions for Type 2 Diabetes
- The Ultimate Guide to Managing Your Health: Discover Effective Strategies, Improve Blood Sugar Control, Enhance Well-Being
- By: Nathaniel Sprout
- Narrated by: Eric Storch
- Length: 1 hr and 3 mins
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Discover the key to managing Type 2 Diabetes with "Natural Solutions for Type 2 Diabetes: The Ultimate Guide to Managing Your Health." This comprehensive guide offers a wealth of information and practical strategies to help you take control of your health naturally. Whether you're newly diagnosed or have been managing diabetes for years, this book provides valuable insights into improving your blood sugar control, enhancing your overall well-being, and preventing complications.
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the herbs used
- By Anonymous User on 08-08-24
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Natural Solutions for Type 2 Diabetes
- The Ultimate Guide to Managing Your Health: Discover Effective Strategies, Improve Blood Sugar Control, Enhance Well-Being
- Narrated by: Eric Storch
- Length: 1 hr and 3 mins
- Release date: 07-24-24
- Language: English
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The Diabetes Handbook
- Heal you Diabetes by balancing your body acidity
- By: Mary White
- Narrated by: Virtual Voice
- Length: 3 hrs and 54 mins
- Unabridged
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Dr. R.O Young, an Australian researcher, discovered that diabetes is caused by overacidity of your pancreas. We tell you how to, easily and simply, lower the acidity of your pancreas, thus healing your diabetes. Dr. Young, stated: “Overacidification of our body fluids, due to our diet and modern lifestyles, is the origin of myriad illnesses and pain. Therefore, in order to regain our health, it becomes imperative to minimize acidification and restore a critical balance.” His amazing health discoveries about the connection between body acidity and health have made him my hero. We have ...
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The Diabetes Handbook
- Heal you Diabetes by balancing your body acidity
- Narrated by: Virtual Voice
- Length: 3 hrs and 54 mins
- Release date: 01-31-24
- Language: English
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The Blood Sugar Diet
- The Truth About Why We Get Fat
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 2 mins
- Unabridged
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Over half of the women in America are on a diet, and most of us feel like we have spent our entire adult life struggling to keep our weight down. The shocking discovery you are about to make is this is not our fault. The tasteless diet versions of our favorite foods, that we have been encouraged to eat, doesn't help us lose weight; it does the exact opposite.
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Overall Very Good
- By Jim on 04-30-16
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The Blood Sugar Diet
- The Truth About Why We Get Fat
- Narrated by: Craig Beck
- Length: 4 hrs and 2 mins
- Release date: 11-03-15
- Language: English
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In the tradition of The Perfect Storm, Sudden Sea hearkens back to a natural disaster that struck terror in the hearts of many. In this narrative, listeners experience the Great Hurricane of 1938, the most financially destructive storm on record.
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Very professional and interesting
- By Careful Consumer on 08-09-23
By: R.A. Scotti
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The Hidden Roots of White Supremacy
- And the Path to a Shared American Future
- By: Robert P. Jones
- Narrated by: Holter Graham
- Length: 11 hrs and 23 mins
- Unabridged
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Beginning with contemporary efforts to reckon with the legacy of white supremacy in America, Jones returns to the fateful year when a little-known church doctrine emerged that shaped the way five centuries of European Christians would understand the “discovered” world and the people who populated it. From this vantage point, Jones illuminates how the enslavement of Africans was not America’s original sin but, rather, the continuation of acts of genocide and dispossession flowing from the first European contact with Native Americans.
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The Doctrine of discovery matters to our history
- By Adam Shields on 09-13-23
By: Robert P. Jones
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A Refiner's Fire
- The Commissario Guido Brunetti Mysteries, Book 33
- By: Donna Leon
- Narrated by: David Colacci
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Around one a.m. on an early spring morning, two teenage gangs are arrested after clashing violently in one of Venice’s squares. Commissario Claudia Griffoni, on duty that night, perhaps ill-advisedly walks the last of the boys home because his father, Dario Monforte, failed to pick him up at the Questura. Coincidentally, Guido Brunetti is asked by a wealthy friend of Vice-Questore Patta to vet Monforte for a job, triggering Brunetti’s memory that twenty years earlier Monforte had been publicly celebrated as the hero of a devastating bombing of the Italian military compound in Iraq.
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One of the best of a wonderful series
- By R Rifkin on 08-06-24
By: Donna Leon
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The Black Loch
- The Lewis Trilogy, Book 4
- By: Peter May
- Narrated by: Peter Forbes
- Length: 11 hrs and 29 mins
- Unabridged
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The body of eighteen-year-old TV personality Kathleen is found abandoned on a remote beach at the head of An Loch Dubh - the Black Loch - on the west coast of the Isle of Lewis. A swimmer and canoeist, it is inconceivable that she could have drowned. Fin Macleod left the island ten years earlier to escape its memories. When he learns that his married son Fionnlagh had been having a clandestine affair with the dead girl and is suspected of her murder, he and Marsaili return to try and clear his name.
By: Peter May
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Sudden Sea
- By: R.A. Scotti
- Narrated by: L. J. Ganser
- Length: 7 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
In the tradition of The Perfect Storm, Sudden Sea hearkens back to a natural disaster that struck terror in the hearts of many. In this narrative, listeners experience the Great Hurricane of 1938, the most financially destructive storm on record.
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Very professional and interesting
- By Careful Consumer on 08-09-23
By: R.A. Scotti
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
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Overall
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
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Natural Selection
- A Short Story
- By: Elin Hilderbrand
- Narrated by: Erin Bennett
- Length: 1 hr and 54 mins
- Unabridged
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Overall
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Performance
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Story
After a string of bad dates and no prospects, Sophia Othonos has finally hit the jackpot: an actual nice guy. When he suggests a romantic getaway, she’s sure they’re about to take the next step toward their future. A rustic cruise to the Galápagos Islands isn’t exactly her idea of a vacation, but Sophia is ready for anything…until her boyfriend has to cancel. Now she’s all alone on a trip that was meant for two. Sophia finds herself at a crossroads about who she is, what she wants, and whether her relationship is really everything she thought.
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I wanted more
- By Pink Amy on 09-02-24
By: Elin Hilderbrand
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A Woman's Way through the Twelve Steps
- By: Stephanie Covington
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 23 mins
- Unabridged
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Overall
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This guide to the Twelve Steps from Dr. Stephanie S. Covington, a pioneer in the field of women's issues, addiction, and recovery, preserves the spirit of the program with a focus on healing language with women’s needs in mind.
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Build the Life You Want
- The Art and Science of Getting Happier
- By: Arthur C. Brooks, Oprah Winfrey
- Narrated by: Arthur C. Brooks, Oprah Winfrey
- Length: 5 hrs and 54 mins
- Unabridged
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Overall
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In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
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You already know all of this
- By Indigo on 09-13-23
By: Arthur C. Brooks, and others
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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The Untethered Soul
- The Journey Beyond Yourself
- By: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 6 hrs and 11 mins
- Unabridged
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Performance
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Story
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
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Fabulous!
- By Lea Zimmerman on 12-16-11
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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Great Book!
- By Maricela on 03-19-19
By: William W Li
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols, fasting hacks, and tools.
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No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
By: Dr. Mindy Pelz
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The Deep End
- The Country Club Murders, Book 1
- By: Julie Mulhern
- Narrated by: Callie Beaulieu
- Length: 9 hrs
- Unabridged
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Overall
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Performance
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Story
It's 1974 and Ellison Russell's life revolves around her daughter and her art. She's long since stopped caring about her cheating husband, Henry, and the women with whom he entertains himself. That is, until she becomes a suspect in Madeline Harper's death. The murder forces Ellison to confront her husband's proclivities and his crimes - kinky sex, petty cruelties, and blackmail. As the body count approaches par on the seventh hole, Ellison knows she has to catch a killer.
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Cultural references are outdated, still OK
- By Anita Lynne Holdren on 07-22-18
By: Julie Mulhern
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The Seat of the Soul
- 25th Anniversary Edition
- By: Gary Zukav
- Narrated by: Gary Zukav, Maya Angelou (preface), Oprah Winfrey (preface)
- Length: 10 hrs and 12 mins
- Unabridged
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Story
With the same extraordinary skill that he used to demystify scientific abstraction and the new physics, Gary Zukav, the award-winning author of The Dancing Wu Li Masters, here takes us on a brilliant and penetrating exploration of the new phase of evolution we have now entered.
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A True Spiritual Classic
- By Vik on 02-22-06
By: Gary Zukav
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 4 hrs and 53 mins
- Unabridged
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Overall
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Story
Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Too Political but good nutrition advice.
- By Amazon Customer on 03-19-21
By: Mark Hyman MD
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Barbara ONeill's inspired essential Tricks for Daily Wellness: Simple Recipes, Natural Health and Wellbeing Tips
- From Kitchen to Lifestyle Transforming Everyday Routines into Balanced Joyful Living
- By: Margaret Willowbrook
- Narrated by: Virtual Voice
- Length: 5 hrs and 33 mins
- Unabridged
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Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. Immerse yourself in a guide meticulously crafted to bring the essence of Barbara O'Neill's teachings into your daily routine. This volume is a beacon for those seeking a harmonious blend of traditional wisdom and modern scientific understanding, making the art of ...
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The Complete Raised Bed and Container Gardening Guide for Beginners
- Become Self-Sufficient, Grow Food All Year Round, and Build Your First Raised Bed for Under $150
- By: Maya Rosa
- Narrated by: Melissa Bryant
- Length: 5 hrs and 48 mins
- Unabridged
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Overall
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Story
Are you longing to delve into the rewarding world of raised bed and container gardening but feel hesitant because of limited space, budget or a lack of expertise? Do you find yourself yearning for a hobby that offers stress relief, beauty, and the satisfaction of growing your own food and becoming self-sufficient? If so, your gardening dreams are about to become a reality!
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Gardening made simple
- By Brandee J on 06-20-24
By: Maya Rosa
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Building Muscle for Seniors
- Strength Training Exercises for Men and Women over 60
- By: Scott Hamrick
- Narrated by: Larry Womac
- Length: 1 hr and 10 mins
- Unabridged
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Overall
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Performance
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Story
Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60.
By: Scott Hamrick
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Only Murder
- A Sadie Price FBI Suspense Thriller, Book 1
- By: Rylie Dark
- Narrated by: Kate Burns
- Length: 7 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Special Agent Sadie Price, a 29-year-old rising star in the FBI’s BAU unit, stuns her colleagues by requesting reassignment to the FBI’s remote Alaskan field office. Back in her home state, a place she vowed she would never return, Sadie, running from a secret in her recent past and back into her old one, finds herself facing her demons - including her sister’s unsolved murder - while assigned to hunt down a new serial killer.
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Motivational w/good tips.
- By Mrs. J on 02-12-24
By: Rylie Dark
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Performance
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung