Showing results for title "Things I" in Health & Wellness

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study but from hard-earned experience with PTSD, anorexia, self-harm and depression. Part mental health guide, part memoir, this audiobook contains 48 life lessons learned from everyday victories to life-changing events.

After getting inspired by online images of supermodels rocking silver hair, Susan Paget, an author, coach, and commentator for women over 40, was ready to try it out for herself. Could a normal, everyday woman feel beautiful going gray? Cold turkey, she decided to find out. But when her hairdresser freaked out over the decision, she realized she was heading into territory that for many is a no-go zone.

When we're kids, our parents tell us that being creative is fun, fun, fun. But when you decide to turn art into your career, whether that's painting, writing, drawing, or sculpting Edgar Allan Poe out of earthworms, that's when things get tough. In this insightful and heartfelt guide, artist and speaker Phil Hansen shares his hard-won wisdom from the front lines of life as a professional creative. Hansen provides advice for the difficult moments - the slumps, the creative blocks, the times when something you love doesn't resonate with the world - and gives you the pep talk you need....

You have cancer, and you need the help and support of your husband more than ever. Communication is now more critical than ever with the most important person in your life. I Have Cancer, Now What? includes information on how to overcome the shock and fear of diagnosis, how to talk to your husband and extended family, how to consult with your husband on what you want from your doctors, where and how your husband can give you support ...

Do you ever find yourself struggling to find answers to the most intriguing questions? If so, you're not alone. It can be a challenge to separate fact from fiction. We have made it our mission to uncover answers to some of our time's most perplexing and fascinating mysteries. Through interviews and free-flowing conversations with experts, we dive deep into these mysteries to gather as much information as possible. Join us on this exciting journey of discovery with the Things I Want To Know podcast. You never know what you might learn as we gather as much information as possible.

Whether you're becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I wondered how I'd feel about being a working mum, how I'd hold on to the person I am.

10 Things addresses the power of stigmas surrounding depression. It breaks down their power and builds hope for those who may be struggling with depression to recognize the symptoms, respond to them by seeking help, and to ultimately get relief. Based on her own journey with depression and a variety of authoritative sources, Dr. Wright uses humor, faith, a practical sensibility, and an authentic concern and compassion for those battling depression to turn 10 common stigmas on their heads and to educate and encourage people to feel safe and courageous when facing depression.

This book is a manual for first-time fathers, especially the clueless ones. This book is not born from a perfect father’s preparation but culled from my imperfect experiences at attempting to prepare for fatherhood. I went through that clumsy, anxious, worrisome phase, and I wrote this book to assure all future fathers out there that even ordinary guys like me can make it. Should you prepare for your partner’s pregnancy? Heck yes! Is this book going to help childbirth become more smooth-sailing? Heck yes! You might not be the one giving birth, but there is a lot you have to know.

The healing touchstone of millions, this modern work by one of today's most inspirational authors holds the key to understanding addictive thinking in adulthood and unlocking the chains that bind our inner peace and happiness. The first and third person instructive life stories, personal reflections, and exercises seem like we are right along for the ride.

An amazing two-in-one book bundle! Simplify Your Life Would you like to simplify your life, downsize, and become debt free? Then this book is definitely for you! Start collecting memories and stop collecting things! T.I.M.E: Things I Must Experience This book will provide you with advice, tools and methods to utilize your time best and thereby live your life to the fullest extent!

After over 3700 body transformations in the last 7 years, here’s 9 things I’ve changed my mind about. A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me: “What have you changed your mind about since some of your earlier podcast episodes?” This got me thinking on a different time horizon to normal. I usually think of the mistakes and things I’ve changed my mind about from 10-15 years ago, but a 3-6 year timescale made this an interesting exercise. Especially when considering I started the podcast at the back end of 2017, and we’re now over 380 episodes...

Welcome to 100 Things I Wish I'd Known About Being Gluten Free - a podcast brought to you by Coeliac UK.Coeliac disease is a serious autoimmune condition where the body’s immune system attacks its own tissues when you eat gluten. Coeliac disease is not an allergy or food intolerance, and the only treatment is a strict gluten free diet for life. The condition affects 1 in 100 people in the UK, but only 36% of them are diagnosed, leaving an estimated 500,000 living with unexplained symptoms.In this podcast series, we'll explore a vast array of topics related to living well gluten free. From...

A podcast by Phil White from ADPT Physio based in Sydney, Australia. My goal as a physio is to provide the best value healthcare possible. Understandably, patients usually place high value on physiotherapists doing something to them in the form of hands on treatments. Hands on treatments are useful. But, usually, what has the best long-term results for injury rehab, prevention and performance is teaching patients how they can manage themselves and prepare their body for what they want to do. " I have now moved on from my physical location in North Sydney to focus entirely on online coaching & ...

Send us a textAs I record this in early July, new Residents and Fellows are starting clinical rotations. And over the next several months, recent graduates, new Attendings, are starting their new roles as "the grown up" in the room.What do I wish I understood when I was in their place? Today I'm sharing 10 things that I wish had understood 14 years ago, as I prepared to be an Attending. In brief, they are: 1. You will always look more calm and more organized to other people than you feel inside. 2. Your program wanted you to succeed; your job wants you to bring in money. 3. You will have ...

To celebrate my 60th birthday this week, I want to share three key insights that have significantly influenced my journey towards sexual wellness. These discoveries are crucial in helping you find the freedom to express, experience, and enjoy your sexuality. Plus, I have an exciting announcement to share!Visit our episode sponsor UBERLUBE and use code CINDY for 15% offMore on these topics:All About LubePain and SexLube. Lube. Lube.Pelvic Health and Painful SexLearning to Listen to Your BodyPRE-ORDER my BookJOIN my Newsletter CommunityFOLLOW on InstagramVISIT my Blog

This week is our last episode in the 3-part series we have been revisiting about plans, goals and habit change and how these apply to our relationship with alcohol. Today's episode is all about the 3 Things I had to Stop Doing to Change My Drinking Habit. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here.New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/...

Hi Friend, have you heard the words "IVF is your only option?" Same. We heard from two different clinics that IVF would be our only option for conceiving. I was frustrated and annoyed. In this episode, I share what I wish someone had told me back when I first heard this diagnosis. I hope you find encouragement, strength, and clarity as you navigate your family's next steps in light of a similar diagnosis. As I mentioned in this episode, I will be opening up 3 spots for my band new Path to Motherhood: Christian Fertility Coaching services! Path to Motherhood is a Christian fertility coaching ...

Go deeper with me as we talk about juicy XXX topics, relationships, and intimacy. Support this podcast: https://podcasters.spotify.com/pod/show/things-ive-never-said/support

There’s already plenty of good medical journalism where you can find out about diagnosis, treatment, the latest research…the science of fighting cancer. But if you’re one of the millions diagnosed, or helping somebody live with cancer, or come to terms with dying of the disease, you already know: There’s not always good information, not always good advice, about how to think through the fact that you might be dying, or how to think about how your life has been changed, if you live. So I wrote one. Sufferers, survivors, care-givers may all hear the stories I tell in slightly different ...

Dating after 35 can be a real challenge. Things like online dating, catfishing, filters, red flags, and social awkwardness make dating overwhelming to most. Guide to Dating After 35 — hosted by Freddy Williams — has answers to all of your dating-related questions and challenges. Each episode features an interview from successful daters and war stories from new daters just joining the game. Learn the best dating practices for self-preservation, efficiency, and peace of mind. Find inspiration from overcoming rejection to knowing the ten things you should never do when you online date. ...