Showing titles in Alternative & Complementary Medicine

Questions, Comments or Feedback about the show? Send us a Text!In this episode, I sit down with Ashley Farias. Ashley, who is a personal trainer and owns her own gym shared her passion for helping people improve their physical and mental health. We discussed our journey and struggles with fitness and healthy lifestyle changes.We discuss major shifts we both made in our lives to form new identities which lead to us creating new lifestyles. We emphasized the importance of starting small and gradually increasing changes when it comes to healthy lifestyle changes. We also discussed the role of ...

Questions, Comments or Feedback about the show? Send us a Text!I had the honor of speaking with Kimberly Kesting, THE WOMAN of Enlifted. Kimberly Kesting co-hosts the Get Enlifted podcast with Dave Robinson. Kim has been in the coaching industry for seven years. She first began her coaching career in the health and wellness industry. She discusses how she first met Mike Bledsoe, when she spent a summer in California. There, she met Mark England, The Founder of Enlifted. Kim dives deep into what The Enlifted Method is and the impact it had on her own transformation and her coaching practice. ...

Questions, Comments or Feedback about the show? Send us a Text!Ever find yourself at life's crossroads, weighed down by the fear of making the wrong choice? Join me, Amanda Russo, as I share a slice of my personal saga—a journey through indecision to the liberating realization that our paths are not set in stone with a single choice. I dissect the paralyzing effect choices can have and how we can break free, with candid confessions of my own battle against the fear of judgment and the powerful drive to please others.Embark on this reflective quest as we consider the long-term vistas of ...

Questions, Comments or Feedback about the show? Send us a Text!In this episode, I sit down by myself on my 27th birthday and share what I consider to be the 27 most important things I have learned in 27 years. To Connect with Amanda:InstagramTikTokYouTube

Questions, Comments or Feedback about the show? Send us a Text!Uncover the secret to transforming self-criticism into self-love with Dr. Marcia Martin, spiritual empowerment counselor and founder of the Heart Healing Foundation, who joins me, Amanda Russo, on an enlightening journey. Together, we unravel the complex layers of personal growth, diving into the powerful influence unconditional love has on liberating ourselves from the shackles of self-limiting beliefs. As your guide, I promise that by the end of our conversation, you'll be equipped with the tools to begin cultivating a nurturing ...

Questions, Comments or Feedback about the show? Send us a Text!I had the honor of sitting down with Cyndi Lopez. Cyndi is a psychic medium and she reads tarot cards professionally, but her running joke is that she does nothing. Cyndi shares her personal experience about her spiritual journey, starting after the death of her father. She describes the initial shock and fear she experienced when she first started receiving messages, which led her to study protection techniques and how to switch off her abilities. Here are just a few of the topics we cover:- Labels and Identities -...

Questions, Comments or Feedback about the show? Send us a Text!In this episode, I sit down with Rob Pengelly. Rob is a holistic lifestyle coach trained by Enlifted Coaches and 023 systems. Rob discusses his journey with alcoholism and overall how he decided on a NEW identity. Here are some topics we covered: - Alcoholism- Decisions- Letting Go of Old Identities - Self-Sabotaging - How to Stop Self Sabotaging? To Check out the "Should Detox" Rob mentioned: https://podcasts.apple.com/us/podcast/get-enlifted/id1611959870?i=1000552351578To ...

In this episode of Beyond the Medical Algorithm, Catie Harris is joined by Dr. Deborah D. Roebuck, Founder and CEO of Going Through the Change and known as the "Menopause Whisperer". Dr. Roebuck shares her journey from nursing to becoming a menopause advocate, discusses common misconceptions about menopause, and offers practical advice for women navigating this life stage.

Today we are diving into a few tools to help you gain control of your own thoughts, mind, and emotions.These tools and focus have CHANGED the game for myself and so many student's of mine. Take notes & re-listen many many times, because I packed a lot in here :) xoxoKPS - more on this topic in our LIVE monthly workshops: The Health Lab Sign Up Here InstagramWebsiteBook a private session

Questions, Comments or Feedback about the show? Send us a Text!Ever wondered where your day goes, or why you never seem to have enough time? Unlock the secrets to mastering your time with our latest episode on effective time management! Discover how awareness, time audits, and habit adjustments can transform your daily routine and supercharge your productivity. DOWNLOAD YOUR TIME MANAGEMENT WORKBOOK HERE!Hear about Amanda’s eye-opening experience discovering a three-hour morning routine through a meticulous time audit. We explore how to track your activities in 15 or 30-minute increments ...

Happy Menstruation Monday! As we wrap up Fibroid Awareness Month, we want to provide research, resources, and guidance to work toward eliminating and/or preventing uterine fibroids proactively. To be the first in my family not to have a fibroid, we are here to support you and supply holistic recommendations so that you too may avoid being a statistic to this prevalent issue among menstruators. Let's get into it! Grab your Cramp Elixir. Subscribe to keep up with the latest news, resources, and events. Visit our complimentary Resource Center. Organizations and influencers advocating for fibroid ...

Questions, Comments or Feedback about the show? Send us a Text!In this episode, I sit down by myself for a solo episode where I discuss my healing journey, how I discovered Breathwork, how Breathwork has helped me and more!I posted a poll on my Instagram asking you all what questions you had about my healing journey and about Breathwork. In this episode I answer each question that was asked. Do you have questions about my healing journey or Breathwork that I didn’t answer? To Connect with Amanda:InstagramTikTokYouTubeReady to take your healing to the next level and experience Breathwork? ...

Questions, Comments or Feedback about the show? Send us a Text!What if the key to overcoming life's biggest challenges lies within your mindset?Join us for an extraordinary conversation with Craig Sotkovsky, the Shaman from Jersey, who has transformed his life from the depths of addiction, homelessness, and severe health challenges to become an inspiring entrepreneur and healer. Craig’s journey is a testament to the power of resilience and the importance of immediate action.Discover how the Reticular Activating System (RAS) shapes our reality and the incredible impact of psychedelics and ...

fight, flight, freeze viel zu normal ist dieser Alarmmodus für uns geworden, wir leben quasi in darin. Mit der Entkopplung können wir aus diesem Modus aussteigen, uns wieder mit dem Urherzschlag verbinden. Du willst wissen wie das geht? Hör einfach rein. Gönn dir diesen Luxus. Herzensgrüße Clarissa

Questions, Comments or Feedback about the show? Send us a Text!Manders chats with Chris Koss (aka Chaos), host of Swipe Wrong podcast. In this episode, they navigate the complexities of marriage, divorce, and dating, exploring how romantic love can sometimes transform into a sibling-like bond. They discuss the importance of boundaries and emotional support, especially during tough times.Chaos shares the inspiration behind his podcast, "Swipe Wrong," which aims to remind listeners they're not alone in facing wild dating experiences. From the funny to the downright bizarre, we recount ...

Questions, Comments or Feedback about the show? Send us a Text!I had the HONOR of sitting down with Dave Robinson. Dave is a master story worker, a healthy holistic habits coach, and the co-host of the Get Enlifted Podcast. Dave has completed OVER 1,000 story work sessions. Dave has also hosted or co-hosted OVER 100 Podcast episodes. Dave is one of the most influential people I have ever met!Here are a few topics Dave and I covered in this episode:Story work and what story work isThe analogy of a hedgehog & How to find your hedgehog How to Embody an Identity Goals/ Best way to Achieve them...

Erica Holt describes how she trained as a homeopath for need of an alternative to a broken and discriminatory health system, which had failed her and her family members. In this episode she talks about how racism shows up in medical settings and the impact it has had on her personally, on her family, and on members of her community. We discuss ways in which racism shows up even in unexpected places among well meaning people and what we can all do to become more aware. Other subjects discussed: Mercury toxicity. Remedies for healing the racist dynamic from both sides. Autoimmunity, toxicity...

Questions, Comments or Feedback about the show? Send us a Text!Embarking on a journey from doubt to divine insight isn't for the faint-hearted, but that's exactly the path Morgana Marie took, reshaping her world and potentially yours too. Join us as we, navigate the transformative twists of life's road. Morgana tells us how personal crises became her stepping stones to enlightenment, and together we explore the ways in which an elevated consciousness can reshape our perceptions, relationships, and ultimately, our life's purpose.Morgana shares her transition from hands-on reflexology to the ...

Welcome to the beginning of the 8th year of Heart Doc VIP! Thank you for being a loyal listener. We look forward to bringing you more heart-related content this year. In this episode, Dr. Kahn covers a range of mini-topics, including creatine supplementation, hormone replacement therapy, olive oil, gluten-free diets, and the link between sexual frequency and longevity. The main topic is a sobering case study from the news about the death of a 61-year-old woman, highlighting essential steps we all need to take to prevent such tragedies. For those interested, the brand of creatine capsules Dr. ...