Mostrando títulos en Medicina Alternativa y Complementaria
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S5E3- Exercise for lowering cholesterol
- Duración: 18 m
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There's a really good chance that either you or somebody you know has been told that they have high cholesterol. Now the specific saying "high cholesterol" is a whole podcast in and of itself, but most people in my clinic want to know if there is anything they can do short of medications that might help lower their cholesterol. So today we are going to look at the evidence for using exercise to lower your cholesterol Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com Chapter Markers 00:00 - Intro 00:58 - Cholesterol ...
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S5E3- Exercise for lowering cholesterol
- 02-13-24
- Building Lifelong Athletes
- Duración: 18 m
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S5E9- Exercise For Bone Health and Osteoporosis
- Duración: 18 m
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Nobody wants to have weak bones as they age. It can lead to an increased risk of fractures, and overall makes you more fragile. But what if we could either prevent or slow down osteoporosis with exercise? Well that’s what we are going to dive into today. Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.co Chapter Markers 00:00 - Intro 00:31 - Osteoporosis Overview 03:57 - How Do We Diagnose Osteoporosis? 07:31 - Can We Prevent Osteoporosis With Exercise? 08:29 - Can We Treat Osteoporosis With Exercise? 12:35 - What Is ...
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S5E9- Exercise For Bone Health and Osteoporosis
- 03-26-24
- Building Lifelong Athletes
- Duración: 18 m
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S1 E2: Building A Health Promoting Diet
- Duración: 21 m
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Confused about what to believe about nutrition? We don't blame you. In Episode Two we talk about our approach to building a healthy dietary pattern, and how there are multiple ways to achieve this goal. References in this podcast: Johnston, B. C., Kanters, S., Bandayrel, K., Wu, P., Naji, F., Siemieniuk, R. A., Ball, G. D. C., Busse, J. W., Thorlund, K., Guyatt, G., Jansen, J. P., & Mills, E. J. (2014). Comparison of weight loss among named diet programs in overweight and obese adults: A meta-analysis. _JAMA_, _312_(9), 923–933. [https://doi.org/10.1001/jama.2014.10397](https://doi.org/...
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S1 E2: Building A Health Promoting Diet
- 11-22-22
- Building Lifelong Athletes
- Duración: 21 m
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S1 E8: Blood Sugars... What They Are, and Why They Matter
- Duración: 14 m
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If you aren't personally affected, odds are you know someone in your life who has problems with their blood sugars. In Episode 8 of the podcast we talk all about blood sugar, how to test for problems in your body, and why we care about it so much. References Chatterjee, S., Khunti, K., & Davies, M. J. (2017). Type 2 diabetes. _Lancet (London, England)_, _389_(10085), 2239–2251. [https://doi.org/10.1016/S0140-6736(17)30058-2](https://doi.org/10.1016/S0140-6736(17)30058-2) Kaur, G., Lakshmi, P. V. M., Rastogi, A., Bhansali, A., Jain, S., Teerawattananon, Y., Bano, H., & Prinja, S. (2020). ...
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S1 E8: Blood Sugars... What They Are, and Why They Matter
- 01-03-23
- Building Lifelong Athletes
- Duración: 14 m
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S6E1 Patellofemoral Pain Syndrome (PFPS) Explained
- Duración: 20 m
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Patellofemoral Pain Syndrome (PFPS) is by far and away one of the most common musculoskeletal complaints I see in my clinic, and not a week goes by where I don't see someone with it. In this podcast I talk all about what it is, how to diagnose it, and how to manage it as a primary care clinician. CHAPTERS: 00:00 - Intro 00:49 - PFPS Overview 02:07 - How Is PFPS Defined? 03:03 - Anatomy 04:56 - Biomechanics 07:18 - Underlying Causes 08:45 - Risk Factors 10:33 - Who Gets PFPS? 11:13 - How To Diagnose PFPS 11:52 - PFPS Presentation 13:21 - Physical Exam 14:50 - Do You Need Imaging? 15:49 - ...
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S6E1 Patellofemoral Pain Syndrome (PFPS) Explained
- 05-14-24
- Building Lifelong Athletes
- Duración: 20 m
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S6E8- DeQuervain's Tenosynovitis and Trigger Finger Explained
- Duración: 21 m
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DeQuervain’s tenosynovitis and trigger finger are two of the most common complaints you will see in primary care, so it’s important you know how to recognize, diagnose, and treat them. In this video we are going to cover all of those things, so let’s get started If you are a clinician and want to improve your musculoskeletal medicine skills: Click here to learn more about my musculoskeletal course for primary care clinicians👇 https://youtu.be/XEzxT0IpE4M Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:40 - Other Names (DeQuervain’s)...
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S6E8- DeQuervain's Tenosynovitis and Trigger Finger Explained
- 07-02-24
- Building Lifelong Athletes
- Duración: 21 m
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S6E10- Why Physical Therapy Fails
- Duración: 20 m
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I have had countless patients tell me that they tried physical therapy and that it didn’t work for them. However, the vast majority of these patients didn’t truly “fail” physical therapy. How can that be? Well in today’s video we are going to talk all about that. Let’s get started! Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:35 - What Is A Physical Therapist? 03:17 - Reason 1: Adherence 06:34 - Reason 2: No Progressive Loading 11:02 - Reason 3: Duration 13:18 - Reason 4: The Wrong Fit 14:47 - How To Assess If PT Was Adequate? 1...
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S6E10- Why Physical Therapy Fails
- 07-16-24
- Building Lifelong Athletes
- Duración: 20 m
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S4E9: How to exercise to optimize your testosterone
- Duración: 21 m
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If you search the word testosterone into Youtube you will get thousands of videos telling you how you can increase your testosterone with various exercises. There are a lot of people making some pretty insane claims, but which of these claims actually have any evidence? Today I'm going to walk you through the evidence on which type of exercise actually helps increase testosterone. CHAPTERS 01:22 - Resistance Training and Testosterone 05:20 - Increased testosterone doesn’t always mean increased hypertrophy 06:12 - Who benefits most from exercise? 07:07 - Mechanism of testosterone and ...
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S4E9: How to exercise to optimize your testosterone
- 11-07-23
- Building Lifelong Athletes
- Duración: 21 m
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S1 E10: Building Resiliant Mental Health
- Duración: 24 m
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All too often we only focus on the physical things of health like diet and exercise, however there is a whole separate component that is just as critical... mental health. In this episode we talk about our approach to mental health and why it's so important to everybody who is looking to be healthy. Disclaimer: This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. Additionally, the opinions expressed are solely my own and do not represent any formal stance taken by my ...
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S1 E10: Building Resiliant Mental Health
- 01-17-23
- Building Lifelong Athletes
- Duración: 24 m
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S1 E3: Building Lifelong Exercise Habits
- Duración: 15 m
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In this podcast we cover all things exercise, and how we think about incorporating exercise into our daily lives. Learn about the benefits of exercise, how much you should be working out, how to pick a workout program that's right for you, and our approach to modifying workouts. Disclaimer: This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always ...
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S1 E3: Building Lifelong Exercise Habits
- 11-29-22
- Building Lifelong Athletes
- Duración: 15 m
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S4E8: Does eating soy ruin your testosterone levels?
- Duración: 19 m
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If you follow nutrition influencers on social media then you may have heard someone say that eating soy products can tank you testosterone levels. But is that actually true? in this episode we are going to dive into where this idea came from and if soy actually is bad for your testosterone levels. Chapters: 00:00 - Introduction 00:27 - The Origins of the “soy tanks testosterone” idea 02:27 - Soy Overview 05:47 - Mechanism for soy decreasing testosterone 06:30 - Gynecomastia 07:24 - Erectile Dysfunction 08:29 - How quick can hormone levels change with soy? 09:09 - Does soy raise estrogen? ...
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S4E8: Does eating soy ruin your testosterone levels?
- 10-31-23
- Building Lifelong Athletes
- Duración: 19 m
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Fitness Trends for 2023 (BLA Bonus Episode 9)
- Duración: 16 m
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What were the biggest trends for exercise in 2023? Was it home gyms like during the COVID lock down days? Or have we moved on from that? Well in this episode we are going to talk about the biggest trends in exercise for 2023, and I'll add in my thoughts on where we are heading next. CHAPTERS: 00:00 - Introduction 00:35 - Exercise as medicine overview 00:48 - The Survey 01:48 - The List 02:33 - Wearable Technology 05:57 - Strength and Bodyweight Training 07:34 - Fitness programs for older adults 09:09 - Exercise for weight loss 10:43 - Home gyms 12:16 - Exercise Is Medicine and Lifestyle ...
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Fitness Trends for 2023 (BLA Bonus Episode 9)
- 01-02-24
- Building Lifelong Athletes
- Duración: 16 m
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S5E6- Using Exercise To Treat Depression
- Duración: 23 m
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With depression symptoms at an all time high, is there something better that we can offer our patients than just anti-depressants? Today we talk about how we can use exercise as medicine to help treat depression. Let's get into it! Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com Chapter Markers 00:00 - Intro 00:41 - How Common Is Depression? 03:29 - Why Are We Talking About This? 04:12 - How Does Exercise Improve Depression? 06:44 - What Is The Best Type Of Exercise For Depression? 09:29 - Is Exercise Better Than ...
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S5E6- Using Exercise To Treat Depression
- 03-05-24
- Building Lifelong Athletes
- Duración: 23 m
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S4E13- How Does Sleep Affect Testosterone?
- Duración: 25 m
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How bad can it really be for your testosterone if you don't get enough sleep each night? Is it really that big of a deal? Does sleep even effect testosterone at all? Well that is the exact question in this week's podcast! Chapters 00:00 - Intro 00:40 - Where did this idea start? 03:20 - What is the mechanism behind the relationship of sleep and testosterone? 06:30 - Sleep… miracle drug or worst nightmare 07:58 - Sleep quality 09:51 - Sleep Timing 11:43 - Sleep apnea 14:04 - Can I reverse this? 15:01 - How to sleep better 17:49 - Recap 18:28 - My take 23:48 - Outro Sign up for my free ...
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S4E13- How Does Sleep Affect Testosterone?
- 12-05-23
- Building Lifelong Athletes
- Duración: 25 m
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S1 E7: What You Need To Know About Blood Pressure
- Duración: 10 m
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Every body has heard of the term blood pressure, but what does it actually measure? In Episode 7 we are going to talk about all things blood pressure, and how this topic is often not talked about but is crucial for lifelong health. References ACCORD Study Group, Cushman, W. C., Evans, G. W., Byington, R. P., Goff, D. C., Grimm, R. H., Cutler, J. A., Simons-Morton, D. G., Basile, J. N., Corson, M. A., Probstfield, J. L., Katz, L., Peterson, K. A., Friedewald, W. T., Buse, J. B., Bigger, J. T., Gerstein, H. C., & Ismail-Beigi, F. (2010). Effects of intensive blood-pressure control in type 2...
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S1 E7: What You Need To Know About Blood Pressure
- 12-27-22
- Building Lifelong Athletes
- Duración: 10 m
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S5E10- Exercise For Cancer Prevention and Treatment
- Duración: 17 m
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Cancer. I bet even hearing that it strikes a feeling of uneasiness in you and I don’t blame you. However, we all know some one, or maybe you have been affected yourself by cancer, so there is unfortunately no hiding from it. As we learn more and more about cancer, we are learning that exercise can have big impacts on the prevention and prevention of cancer. Let’s dive into the details. Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com/ Chapter Markers 00:00 - Intro 01:01 - Cancer Basics 02:05 - Can We Prevent ...
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S5E10- Exercise For Cancer Prevention and Treatment
- 04-02-24
- Building Lifelong Athletes
- Duración: 17 m
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S4E4 Endocrine Society Guidelines- Testosterone Treatment and Monitoring
- Duración: 27 m
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In this three part series I will be going through the Endocrine Society Guidelines for managing patients with testosterone for hypogonadism. This is a pretty dense document, so this paper will be broken up into three different podcasts covering various aspects of the paper. Podcast 1: Basic physiology of testosterone and the types of hypogonadism Podcast 2: How to diagnose hypogonadism Podcast 3: Treatment and monitoring In this episode (episode 3/3) we cover: 00:00 - Intro 00:22 - Who shouldn’t be prescribed testosterone 03:06 - What improves on testosterone 05:31 - Side effects 08:54 - ...
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S4E4 Endocrine Society Guidelines- Testosterone Treatment and Monitoring
- 10-03-23
- Building Lifelong Athletes
- Duración: 27 m
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S5E11 - Exercise To Improve Mortality
- Duración: 20 m
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Death is coming. I'm not here to try and scare you, but so far death is undefeated. So, our goal should be to live as healthy of a life as possible, for as long as possible. But how do we do that? Well, exercise can play a huge role in that. In this week’s podcast we will talk about how both strength and resistance training are critically important for mortality benefits, and explain how exercising might be the most important thing you do. Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com/ Chapter Markers 00:00 - ...
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S5E11 - Exercise To Improve Mortality
- 04-09-24
- Building Lifelong Athletes
- Duración: 20 m
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S2 E7 How to lower your cholesterol with diet and supplements
- Duración: 35 m
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One of the biggest questions I get from patients is how to lower their cholesterol without taking medications. Well, today I talk all about that including foods and nutraceutical therapies to help you manage your lipids. I hope you find this helpful! Chapters: 00:00 Introduction 00:36 Nutritional Changes to lower LDL 01:13 Saturated Fat Intake 02:34 Phytosterols 04:28 Fiber intake 05:28 Dietary Cholesterol 06:52 Weight Loss 07:33 Referral to Dietician 08:42 Nutrition for elevated triglycerides 10:16 Refined grains/added sugar consumption 11:29 Omega 3 Fatty Acids 12:22 Exercise 13:06 Weight ...
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S2 E7 How to lower your cholesterol with diet and supplements
- 04-18-23
- Building Lifelong Athletes
- Duración: 35 m
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S3E8 Platelet Rich Plasma (PRP) Injections
- Duración: 25 m
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In this episode we cover a very popular topic in the sports medicine community, and that is Platelet Rich Plasma (PRP) injections. PRP injections have a lot of hype surrounding them, so in this episode I wanted to dive a little deeper to talk all about the nuances and considerations if you are thinking about getting one of these injections. Chapters: 00:15 - Definition 01:00 - Blood Layers 02:27 - Preparations 08:47 - Mechanism 12:57 - Applications 16:59 - The issues with PRP 20:08 - My take on PRP Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the ...
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S3E8 Platelet Rich Plasma (PRP) Injections
- 08-08-23
- Building Lifelong Athletes
- Duración: 25 m
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The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
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A Court of Thorns and Roses
- De: Sarah J. Maas
- Narrado por: Jennifer Ikeda
- Duración: 16 h y 7 m
- Versión completa
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When 19-year-old huntress Feyre kills a wolf in the woods, a beast-like creature arrives to demand retribution for it. Dragged to a treacherous magical land she only knows about from legends, Feyre discovers that her captor is not an animal, but Tamlin - one of the lethal, immortal faeries who once ruled their world.
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Bad ending and Immaturity
- De The Story Adict en 09-13-17
De: Sarah J. Maas
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Eruption
- De: Michael Crichton, James Patterson
- Narrado por: Scott Brick
- Duración: 10 h y 32 m
- Versión completa
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Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
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I expected a better story
- De Robert Powers en 06-06-24
De: Michael Crichton, y otros
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The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
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General
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
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A Court of Thorns and Roses
- De: Sarah J. Maas
- Narrado por: Jennifer Ikeda
- Duración: 16 h y 7 m
- Versión completa
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General
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Narración:
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Historia
When 19-year-old huntress Feyre kills a wolf in the woods, a beast-like creature arrives to demand retribution for it. Dragged to a treacherous magical land she only knows about from legends, Feyre discovers that her captor is not an animal, but Tamlin - one of the lethal, immortal faeries who once ruled their world.
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Bad ending and Immaturity
- De The Story Adict en 09-13-17
De: Sarah J. Maas
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General
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Narración:
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Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Eruption
- De: Michael Crichton, James Patterson
- Narrado por: Scott Brick
- Duración: 10 h y 32 m
- Versión completa
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General
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Narración:
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Historia
Michael Crichton, creator of Jurassic Park, ER, Twister, and Westworld, had a passion project he’d been pursuing for years, ahead of his untimely passing in 2008. Knowing how special it was, his wife, Sherri Crichton, held back his notes and the partial manuscript until she found the right author to complete it: James Patterson, the world’s most popular storyteller.
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I expected a better story
- De Robert Powers en 06-06-24
De: Michael Crichton, y otros
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Harry Potter and the Sorcerer's Stone, Book 1
- De: J.K. Rowling
- Narrado por: Jim Dale
- Duración: 8 h y 18 m
- Versión completa
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Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
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A great reading of the wrong book
- De P en 11-24-15
De: J.K. Rowling
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After You've Gone
- De: Margot Hunt
- Narrado por: Stephanie Einstein, Tyla Collier, Dina Pearlman, y otros
- Duración: 2 h y 59 m
- Grabación Original
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Tessa and Charlie have been best friends since childhood. Now Tess is a famous travel writer who documents her adventures on social media while Charlie rarely leaves the safety of her home, living in fear after narrowly escaping a vicious attack years earlier. But despite their different lives, their bond of friendship remains unbreakable...even in death.
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Quick Fun Listen
- De Amazon Customer en 07-11-24
De: Margot Hunt
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The Housemaid
- De: Freida McFadden
- Narrado por: Lauryn Allman
- Duración: 9 h y 46 m
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I only try on one of Nina’s pristine white dresses once. Just to see what it’s like. But she soon finds out...and by the time I realize my attic bedroom door only locks from the outside, it’s far too late. But I reassure myself: The Winchesters don’t know who I really am. They don’t know what I’m capable of....
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One Big Cliche’
- De Karen Brow en 08-03-22
De: Freida McFadden
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Iron Flame (Part 2 of 2) (Dramatized Adaptation)
- The Empyrean, Book 2
- De: Rebecca Yarros
- Narrado por: Laura C. Harris, Khaya Fraites, Taylor Coan, y otros
- Duración: 9 h y 27 m
- Grabación Original
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Everyone expected Violet Sorrengail to die during her first year at Basgiath War College – Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky. Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is – unless she betrays the man she loves.
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SO MUCH EMOTION!!!!
- De Madelynn en 07-14-24
De: Rebecca Yarros
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First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
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The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss, Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job isn't like the others. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
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Funny Story
- De: Emily Henry
- Narrado por: Julia Whelan
- Duración: 11 h y 23 m
- Versión completa
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Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
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Funny Story is a Wonderful Read
- De Cathy Sykora en 04-24-24
De: Emily Henry
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It Ends with Us
- De: Colleen Hoover
- Narrado por: Olivia Song
- Duración: 11 h y 11 m
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Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true.
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Not what I expected.
- De Love2Read en 01-23-20
De: Colleen Hoover
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Red Sky Mourning
- A Thriller
- De: Jack Carr
- Narrado por: Ray Porter
- Duración: 15 h y 28 m
- Versión completa
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A storm is on the horizon. America’s days are numbered. A Chinese submarine has gone rogue and is navigating towards the continental United States, putting its nuclear missiles within striking distance of the West Coast.
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Carr’s writing is fast, tense and UNPUTDOWNABLE!!!
- De shelley en 06-19-24
De: Jack Carr
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
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You Like It Darker
- Stories
- De: Stephen King
- Narrado por: Will Patton, Stephen King
- Duración: 20 h y 21 m
- Versión completa
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“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
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What happened to the chapter titles
- De MztCB en 05-25-24
De: Stephen King
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The Primal Hunter 9: A LitRPG Adventure
- De: Zogarth
- Narrado por: Travis Baldree
- Duración: 20 h y 23 m
- Versión completa
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With the invasion of Earth handled, and an enemy Chosen now targeting him, Jake makes his final push for C-grade… A final push that includes refining one last skill before he evolves. Once that’s done, all he needs is a few more levels and to finish off his bucket list of vanities before it’s time to evolve. The evolution itself will have no surprises, right?
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20hrs just isn’t enough lol
- De Thomas Livesay en 07-06-24
De: Zogarth
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Bluebeard
- De: Jim Clemente, Peter McDonnell
- Narrado por: Joseph Fiennes, Karen David, Holt McCallany, y otros
- Duración: 3 h y 38 m
- Grabación Original
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In 1919, Kathryn Wombacher finds a lonely-hearts ad placed by one Walter Andrew: "Would be pleased to correspond with a refined young lady or widow. Object, matrimony.” Kathryn and Walter fall in love and marry within weeks. What Kathryn doesn’t know...is that her new husband is really James “Bluebeard” Watson, a notorious West Coast serial killer who catfished and married 22 women, murdering 10.
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Performances
- De HappyMom en 05-24-24
De: Jim Clemente, y otros
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All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Amazing story-lots of F words
- De Rebecca K smith en 07-04-24
De: Chris Whitaker
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Nuclear War
- A Scenario
- De: Annie Jacobsen
- Narrado por: Annie Jacobsen
- Duración: 11 h y 19 m
- Versión completa
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Every generation, a journalist has looked deep into the heart of the nuclear military establishment: the technologies, the safeguards, the plans, and the risks. These investigations are vital to how we understand the world we really live in—where one nuclear missile will beget one in return, and where the choreography of the world’s end requires massive decisions made on seconds’ notice with information that is only as good as the intelligence we have.
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Great book, but read waaayyy to slow.
- De Robert en 04-24-24
De: Annie Jacobsen
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt
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Fire & Blood (HBO Tie-in Edition)
- 300 Years Before A Game of Thrones
- De: George R. R. Martin
- Narrado por: Simon Vance
- Duración: 26 h y 24 m
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Centuries before the events of A Game of Thrones, House Targaryen - the only family of dragonlords to survive the Doom of Valyria - took up residence on Dragonstone. Fire & Blood begins their tale with the legendary Aegon the Conqueror, creator of the Iron Throne, and goes on to recount the generations of Targaryens who fought to hold that iconic seat, all the way up to the civil war that nearly tore their dynasty apart.
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150 years of Westeros history
- De Kingsley en 11-22-18
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Listen for the Lie
- A Novel
- De: Amy Tintera
- Narrado por: January LaVoy, Will Damron
- Duración: 9 h y 18 m
- Versión completa
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After Lucy is found wandering the streets, covered in her best friend Savvy’s blood, everyone thinks she is a murderer. Lucy and Savvy were the golden girls of their small Texas town: pretty, smart, and enviable. Lucy married a dream guy with a big ring and an even bigger new home. Savvy was the social butterfly loved by all, and if you believe the rumors, especially popular with the men in town. It’s been years since that horrible night, a night Lucy can’t remember anything about, and she has since moved to LA and started a new life.
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The Truth doesn’t matter
- De Anonymous User en 03-08-24
De: Amy Tintera
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The Coldest Case: The Past Has a Long Memory
- De: James Patterson, Aaron Tracy, Ryan Silbert
- Narrado por: Aaron Paul, Krysten Ritter, Beau Bridges, y otros
- Duración: 3 h y 41 m
- Grabación Original
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Someone is committing random murders across Chicago—and making sure detectives Billy Harney (Aaron Paul) and Patti Harney (Krysten Ritter) are first on the crime scene. What connects the victims, and why is the killer leaving clues behind with each body? Billy and Patti are scrambling to stop the next killing when their father, Chief of Detectives Dan Harney (Beau Bridges), is kidnapped. But in their race to track him down, they uncover pieces of his past that simply can’t be true. Could their own flesh and blood be covering up a dark secret?
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Re: Good!
- De Cmorgan en 06-15-24
De: James Patterson, y otros
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A Game of Thrones
- A Song of Ice and Fire, Book 1
- De: George R.R. Martin
- Narrado por: Roy Dotrice
- Duración: 33 h y 46 m
- Versión completa
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Winter is coming. Such is the stern motto of House Stark, the northernmost of the fiefdoms that owe allegiance to King Robert Baratheon in far-off King's Landing. There Eddard Stark of Winterfell rules in Robert's name. Far to the north, behind the towering Wall, lie savage Wildings and worse - unnatural things relegated to myth during the centuries-long summer, but proving all too real and all too deadly in the turning of the season. Yet a more immediate threat lurks to the south, where Jon Arryn, the Hand of the King, has died under mysterious circumstances....
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Terrible editing, though...
- De Kristie en 05-09-13
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Throne of Glass
- Throne of Glass, Book 1
- De: Sarah J. Maas
- Narrado por: Elizabeth Evans
- Duración: 13 h y 3 m
- Versión completa
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In the dark, filthy salt mines of Endovier, an 18-year-old girl is serving a life sentence. She is a trained assassin, the best of her kind, but she made a fatal mistake. She got caught. Young Captain Westfall offers her a deal: her freedom in return for one huge sacrifice. Celaena must represent the prince in a to-the-death tournament - fighting the most gifted thieves and assassins in the land. Live or die, Celaena will be free. Win or lose, she is about to discover her true destiny. But will her assassin's heart be melted?
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Young adult, sure
- De Amazon Customer en 05-24-21
De: Sarah J. Maas
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Supercommunicators
- How to Unlock the Secret Language of Connection
- De: Charles Duhigg
- Narrado por: Charles Duhigg
- Duración: 7 h y 28 m
- Versión completa
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Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.
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Superficial and didn’t have anything novel
- De Jeff Nobody en 02-29-24
De: Charles Duhigg
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George Orwell’s 1984
- An Audible Original adaptation
- De: George Orwell, Joe White - adaptation
- Narrado por: Andrew Garfield, Cynthia Erivo, Andrew Scott, y otros
- Duración: 3 h y 27 m
- Grabación Original
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It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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A Revelation!
- De wotsallthisthen en 04-07-24
De: George Orwell, y otros
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Just for the Summer
- De: Abby Jimenez
- Narrado por: Christine Lakin, Zachary Webber, Abby Jimenez
- Duración: 11 h y 43 m
- Versión completa
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Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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Good but heavy
- De Maria en 04-04-24
De: Abby Jimenez
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Project Hail Mary
- De: Andy Weir
- Narrado por: Ray Porter
- Duración: 16 h y 10 m
- Versión completa
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Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
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Bazinga
- De Davidgonzalezsr en 05-04-21
De: Andy Weir