Mostrando títulos en Actividad Física, Dietas y Nutrición

Your all-in-one guide to juicing for beginners! Are you tired of never having the energy to do anything? Do you wonder why people rave about juicing at home? If the answer is a resounding yes, then this is the book for you! If you love drinking fresh juices in your local café, why don’t you consider making your own at home? Once you have the right juicer and choose the right ingredients, it doesn’t take much effort to produce your own tasty, healthy juices – and at least you will know exactly what went into them. Juicing is not difficult but learning to build it into your daily ...

Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.

Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?

People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

Marissa Nichols (@ris_nic14) a 2x @CrossfitGames teen athlete (returning to the Games this year as well) on the Be StellaR Podcast! - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood @Meredith.Atwood - Mom, producer, and former host of The Same 24 Hours Podcast. Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music and wherever you love your podcasts.

In this Hot Take Summer episode of Rebel Wellness, I dive into the essentials of decoding nutrition labels to empower your food choices. I'll guide you through understanding the basics, debunking common misconceptions, and sharing my pro tips for quickly assessing labels. We often default to focusing on calories, sodium, and sugar, but there's so much more to uncover.Throughout my career as a nutritionist and fitness trainer, I've been frequently asked how to make sense of nutrition labels. Knowing how to read them is crucial for improving your health through better food choices. Today, we'll ...

Follow us on our socials: ⁠⁠⁠⁠⁠⁠https://linktr.ee/idiotsgorunning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - This is Season 2 Episode 18, and today we wrap up Season 2 of Idiots Go Running! In this episode, we hear all about Andrew and Colin’s holidays with rave glasses and board games. Plus, we find out if we’ve been renewed for Season 3! --- Idiots Go Running - Produced, recorded and edited by Colin Goodman and Andrew Goodman #Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners #RunEveryDay #TrailRunning #RunToInspire #Podcast

Connect with Mat Shaffer:Instagram: @matshafferYoutube: www.youtube.com/matshafferWebsite: www.matshaffer.comConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleJoin the October 2024 House Build:https://bajabound.org/mermaid-method

Welcome to The Future Builders Podcast!This channel is all about guiding you to live a life you desire by integrating your passion into your career. Hosted by Daniel and Bellerina, the co-founders of Empowered Liion, we want to show you how you can make enough money while doing what you truly love. It is not a myth – and we are doing this right now.What to Expect:Career/Passion: Whether you're climbing the corporate ladder or starting your own business, we'll guide you on how to align your career with your passion for ultimate fulfillment.Wellness: From eating right and exercising to ...

Wir präsentieren Persönlichkeiten aus dem Fußballverband Rheinland.Im Rahmen der geplanten Diskussions- und Fachsimpelei mit Vereinsvertretern, Offiziellen, Spielern, Trainern und Persönlichkeiten aus der Region soll der Fokus auf den Menschen im Verein liegen. Die Länge der Beiträge beträgt ca. 10 bis 20 Minuten. Die Inhalte werden auf dem YouTube-Kanal „das-runde“ sowie auf der Plattform www.das-run.de und auf den Social-Media-Kanälen des Projekts veröffentlicht. Hosted on Acast. See acast.com/privacy for more information.

Pitts talks about leaving his home state of Kansas in 2006 at 29 years old and 400+ lbs. to live in his sister's basement and start a new life in Nashville, TN. He opens up about his struggles with food addiction and the opportunity he got in 2008 to make a change. Learn how personal accountability and consistent exercise changed his life and eventually led him to becoming an award-winning radio producer in Music City!

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

Der 3R-Podcast ist von Radportbegeisterten für Radportbegeisterte. Wir besprechen alle möglichen Themen rund ums Rad – Tipps und Tricks für Einsteiger, spannende Diskussionen, interessante Gäste und witzige Geschichten. Wenn dich das Radfieber gepackt hat, bist du hier genau richtig.

Da notícia bombástica do dia, Sainz na Williams em 2025 até a vitória tirada das mãos do Russell no GP da Bélgica... tudo sobre a nova contratação da Williams e sobre o GP em Spa no episódio de hoje...

🎙Sejam bem-vindos ao episódio #5 do Podcast TREINA con(s)CIÊNCIA!➡Tens dificuldades em dar o 1° passo?➡Não tens uma rotina de treino?➡És inconstante e queres implementar o hábito?👉🏼Então este episódio é para ti!▪Com base em evidência científica irei abordar alguns dados estatísticos, comprovando que estamos perante um “círculo vicioso”…⬇▪Em que os indivíduos ativos tendem a ser cada vez mais ativos e os indivíduos sedentários tendem a ser cada vez mais sedentários.▪Posteriormente abordo a importância de sabermos os motivos pelos quais não nos ...