Showing titles in Exercise & Fitness

Friday, Friday, Friday!Welcome to another Flashback Friday episode!In today's episode, we Flashback to October 2021, when Caleb and Max's dynamic duo was born!The original title for this episode was "EP1, Opening Ceremony!". The original is avaliable on YouTube.Stay tuned for a special announcement!Follow us on insta '@bizbythewater'

Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 2. Share it with someone that would also love it! 3. Leave a review! We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to contact@timberandsteelgym.com Now, go live adventure ready.

Send us a textWhat if the secret to a sharper mind, deeper focus, and calmer spirit isn’t found in the latest productivity hack or self-help trend but in the simple act of moving your body? In this episode, we explore the transformative power of exercise on mental health, diving into the top five ways physical activity can help you reduce stress, enhance productivity, and cultivate a more positive, resilient mindset.We share real-life insights and strategies highlighting how even small shifts—like a quick walk or a morning workout—can dissolve anxiety, improve sleep, and unlock ...

You and I are creatures of habit, good and bad. We don't always do things because they 'work', we do them because we did them Yesterday. Last week. Month. Year. We do them because, we're sleepwalking through (parts of our) life. We do them because they're familiar, not effective. Because our parents did them, so now we do. We do them because they are habits we unconsciously adopted, not actions we consciously chose. And then one day, we find ourselves trapped in a psychological, emotional and behavioural operating system that keeps us in holding pattern of... blah. Not optimising our time, ...

"We were invited to RADIO.NBRO by the infamous founder, Anders Rømer" of what might just be the world’s best running community, NBRO in Copenhagen. We had an amazing time recording this special episode, and we hope you enjoy it as much as we did!""Something’s cooking in Stockholm. It was love at first sight, when elite runner Victor Smångs and director and runner Andreas Almkvist met. They’re been hanging out ever since, and late August this year, they launched the Runners FM Podcast - a shirtless show about lactate, hill sprints, shoe rotations and much more. Meet the guys in this...

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injuries and staying motivated through long runs. They discuss the importance of pre-run fueling for female runners and explain why fasting can be particularly challenging for women, especially those in their 40s and beyond.Nicky and Shona ...

In der neuen Podcastfolge erfährst du, warum effektives Training nicht stundenlang dauern muss – und wie die FOX-Akademie diesen Mythos mit einem innovativen 10-Minuten-Ansatz widerlegt. Dr. Ben Baak, promovierter Sportwissenschaftler und Begründer der FOX-Akademie erklärt dir, wie das Training auf wissenschaftlich fundierten Prinzipien wie der zweigipfligen Superkompensation, Dehnungsreizen und Tiefenwirkung basiert. Du wirst entdecken, wie die FOX-Hantel ein intensives Ganzkörpertraining möglich macht, das mit wenig Zeitaufwand (10 Minuten am Tag!) maximale Ergebnisse liefert. Lass ...

Lifesaving AEDs, Hey there Mr BlueSky, parkrun Global requires two new trustees, Nicola volunteers without any sleep and Danny questions names and runs on sconces at Newark parkrun.

Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode I am delving into the EXACT methods we used to completely upgrade Lara's deadlift. Not only has she now developed a way stronger starting position but she has repped out her OLD 1 rep max for three reps and went on to rep out ...

Must-Haves für den Winter & Mission Balance In dieser Folge sprechen wir über die besten Must-Haves für deine Winterläufe und wie du dich perfekt für die Mission Balance vorbereiten kannst. ❄️👟 Egal ob frostige Morgenläufe oder gemütliche Spaziergänge – ich teile meine liebsten Winter-Essentials mit dir und erkläre, warum sie unverzichtbar sind. Außerdem gebe ich dir Tipps, wie du für die Mission Balance bestens ausgestattet bist, um deine Minuten zu sammeln und dein Team zu unterstützen. 🎯💛🩷💜 Warme Basics für kalte Tage: Stirnbänder, Handschuhe und ...

Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutrition strategies, the challenges he faced during the attempt, and the emotional moments he experienced along the way. Nick reflects on his training, the importance of mental toughness, and his future plans for more FKTs. Support the show on Patreon! Patreon.com/Freeoutside Find Nick on the internet! His book "Itch": https://www.amazon.com/Itch-Pacific-Northwest-Trail-Story-ebook/dp/B0CWMYRQXK ...

The holiday's are nearly upon us! So many people wake up in their 50s-60s weighing thirty more pounds than they want to! Could it be because they put on 2 pounds during the holidays but only lose 1 in the spring? This year, resolve to set yourself up from the outset by taking a three-pronged approach! The coaches discuss:Movement: take advantage of the seasonality to find things that you're in the mood to do!Eating: both how to moderate and how to indulge!Recovery: let's face it, the holiday's can be stressful. Making a point of doing even a few recovery things will help tremendously. Speech ...

Send us a textJacy Sheldon doesn’t just shoot her shot—she changes the game. The former OSU basketball phenom and 5th overall WNBA pick for the Dallas Wings talks about NIL deals, life as a pro athlete, and what she looks for in a mate (spoiler: it’s not on the apps). With her sister Emmy—her greatest inspiration—and two coach parents shaping her moves, Jacy opens up about the wins, losses, and love that keep her grounded. Tune in for a candid, funny, and badass conversation with a rising star who’s scoring big on and off the court.

Hey Momma, Are you pregnant, about to give birth or maybe just had a baby and are feeling lost? Or like you need some support and want to have someone in your corner to help advocate for you throughout your labor, delivery and postpartum journey? Doulas can be an amazing resource for momma as she is navigating this uncharted territory, or maybe well-known territory and you know you need help. I don't know about you but I had heard about Doula support during birth but I hadn’t really thought about using a Doula for postpartum support. And lets be real, thats when most moms are exhausted and...

Plenty of interesting games this weekend. The ACE coaches give their predictions, be sure to watch the NWSL final.

Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS! In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals. Do you use ginger? Let me know in the comments! 👇 Covered in this episode: Is ginger a superfood? [1:30] Bioactive compounds [3:06] Why is ginger recommended for digestion? [6:55] Nausea [12:07] Digestion friendly [15:20] What is the harm in adding ginger? [16:22] Ways to add ginger [18:16] Connect with Erin: https://www.instagram.com/...

Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy. What we discussed: Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19)The impact that career success can have on your health (3:24)The role of peer influence and self-confidence (7:32)The psychology of composition and social pressure (8...

In this episode, we explore Shawn Stevenson’s insights on five powerful foods that naturally boost stem cell production, mobilization, and cellular signaling to support healing and regeneration. Learn about the science-backed benefits of dark chocolate, turmeric, fatty fish, spirulina, and colostrum for reducing inflammation, managing chronic pain, and enhancing overall health. Discover how these superfoods can complement your wellness journey and promote natural regeneration within the body!Send us a text Support the showPlease leave us a 5-star review, like, and share this episode to keep ...

Das wichtigste zuerst. Schaut am Samstag ab 11 Uhr unbedingt die Cross DM auf dem Twitch Kanal des Auslaufen Podcast und nehmt am Tippspiel teil. Die Folge lässt sich schnell zusammenfassen. In der ersten Hälfte reden wir ziemlich viel Quatsch und klären die Haustierfrage. In der zweiten Hälfte reden wir über die Cross DM, über die Strecke, die verschiedenen Rennen, unserer Tipps und so weiter. Dabei ist natürlich eine Frage zentral, wie viele Medaillen holt das RG Team?