Showing results by publisher "Penguin Audio" in Spirituality

As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.

For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.

The End of Faith. The God Delusion. God Is Not Great. Letter to a Christian Nation. Best seller lists are filled with doubters. But what happens when you actually doubt your doubts? Timothy Keller, the founding pastor of Redeemer Presbyterian Church in New York City, addresses the frequent doubts that skeptics, and even ardent believers, have about religion.

In Prayer, renowned pastor Timothy Keller delves into the many facets of this everyday act.

With his trademark insights and energy, Keller offers brilliant and inspirational biblical guidance, as well as specific prayers for certain situations, such as dealing with grief, loss, love, and forgiveness. He discusses ways to make prayers more personal and powerful, and how to establish a practice of prayer that works for each listener.

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Taking his trademark intellectual approach to understanding Christianity, Timothy Keller uncovers the essential message of Jesus, locked inside his most familiar parable. Within that parable Jesus reveals God's prodigal grace toward both the irreligious and the moralistic. This book will challenge both the devout and skeptics to see Christianity in a whole new way.

Walking with God through Pain and Suffering is the definitive Christian book on why bad things happen and how we should respond to them. The question of why there is pain and suffering in the world has confounded every generation; yet there has not been a major book from a Christian perspective exploring why they exist for many years.

How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

In Catching the Big Fish, internationally acclaimed filmmaker David Lynch provides a rare window into his methods as an artist, his personal working style, and the immense creative benefits he has experienced from the practice of meditation. Lynch describes the experience of "diving within" and "catching" ideas like fish and then preparing them for television or movie screens, and other mediums in which he works, such as painting, music, and design.

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

In a work world that is increasingly competitive and insecure, people often have nagging questions: Why am I doing this work? Why is it so hard? And is there anything I can do about it? Tim Keller, pastor of New York's Redeemer Presbyterian Church and New York Times best-selling author of The Reason for God, has taught and counseled students, young professionals, and senior leaders on the subject of work and calling for more than 20 years.

In A New Earth, renowned spiritual teacher Eckhart Tolle describes how our current ego-based state of consciousness operates. The purpose of this book is to bring about a shift in consciousness, or in his words, an awakening. An essential part of this awakening is the recognition of the ego, and our attachment to things, the past, and enemies. In Oneness with All Life, Eckhart Tolle has picked the essential phrases and paragraphs - the gems of the book - that he feels are most important and reorganized them so listeners can focus on the most powerful ideas.

Our favorite books keep us company, give us hope, and help us find meaning in a chaotic world. In this fresh and relatable work, atheist chaplain Vanessa Zoltan blends memoir and personal growth as she grapples with the notions of family legacy and identity through the lens of her favorite novel, Jane Eyre.

Much of the world met Bishop Curry when he delivered his sermon on the redemptive power of love at the royal wedding of Prince Harry and Meghan Markle at Windsor Castle. Here, he expands on his message of hope in an inspirational road map for living the way of love, illuminated with moving lessons from his own life. Through the prism of his faith, ancestry, and personal journey, Love Is the Way shows us how America came this far and, more important, how to go a whole lot further.

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.

An extraordinary compilation of legends and rituals about nature's ever-present signs. From the birds that soar above us to the insects beneath our feet, Native American healer Bobby Lake-Thom shows how the creatures of the earth can aid us in healing and self-knowledge.

It's the new age of enlightenment, and more and more people are embracing witchcraft and other spiritual practices to tap into their inner strength and resilience, while aligning with something larger than themselves. The tools that Gabriela Herstik offers in Bewitching the Elements will help you connect to the universe and your inner light. Committing to a path that serves our authentic selves is a radical act. When we do this work alongside nature, by turning to the elements, we find a map back to our intuitive and energetic wisdom.

Lama Yeshe didn't see a car until he was 15 years old. In his quiet village, he and other children ran in fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. Food was carefully apportioned and eaten together, everyone was family. The arrival of Chinese army cars one day in 1959 changed everything. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas to start over as a refugee.

Meister Eckhart was a medieval Christian mystic whose wisdom powerfully appeals to seekers seven centuries after his death. In the modern era, Eckhart's writings have struck a chord with thinkers as diverse as Heidegger, Merton, Sartre, John Paul II, and the current Dalai Lama. He is the inspiration for the best-selling New Age author Eckhart Tolle's pen name, and his 14th-century quotes have become an online sensation. Today, a variety of Christians, as well as many Zen Buddhists, Sufi Muslims, Jewish Cabbalists, and various spiritual seekers, all claim Eckhart as their own.