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We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.

This collection of 25 Hercule Poirot adventures is compiled from short stories written by Agatha Christie for The Sketch magazine in 1923 from March to December. In these stories, including "The Disappearance of Mr. Davenheim", "The Veiled Lady", and "The Adventure of the Egyptian Tomb", the eccentric private detective slowly and surely solves mysteries involving jealousy, revenge, and greed. These stories were well-received at the time and cemented Christie's reputation as the worthy successor to Arthur Conan Doyle.

Imagine an interconnected group of people who entrust themselves to each other. You can speak of your pain, and someone responds with compassion and prayer. You can speak of your joys, and someone rejoices with you. You can ask for help with sinful struggles, and someone prays with you. The goal of this book is to help make these meaningful relationships become a natural part of daily life in your church. With short chapters and discussion questions, Ed Welch shows listeners what it looks like when ordinary, needy people care for other ordinary, needy people in everyday life.

I fell in love with him when I was seven. I scraped my knee, and he helped carry me inside. Our love story was the talk of the town until a woman told everyone she was pregnant with his baby. The only rational solution was to high-tail it out of town and never come back. My best friend needed a place to hide, and you can’t get much more covert than my family farm, so I came back. For her. It was supposed to be temporary, and I wasn’t supposed to see him, but that’s what happens when you live in a small town where everyone knows each other.

Eva Stewart has taken up a new hobby: photography. What better place to take pictures than the Great White Heron Refuge? While capturing the local wildlife on film, she stumbles across a dead body. Of course, the murder-mystery book club jumps on the case. Can Eva and the book club find another killer, or have they finally gotten in over their heads?

I punish lies and deceit, an eternal damnation of agony and pain. Yet, when it is my wife whose deception plagues me, I know what I must do. Shackle her soul to the lying, cold corpse that she is, ensuring that she never escapes me. My wrath, my torture, my pain, and my pleasure. I am the King of Flesh and Bone. Every part of her I possess and own. She is mine, death shall never do us part. Welcome home, my queen.

Meg Langslow is pregnant with twins when Michael asks if she wouldn't mind having a houseguest. One of his doctoral students is directing his new translation of a play by a minor Spanish playwright, who will come to town for the production. Señor Mendoza turns out to be a partygoer who loves to spend raucous evenings among adoring students...at Casa Langslow. Into this chaos arrives the dean of the English department, who insists the play be canceled. Then the dean is found murdered.

June Moody is a 30-something English professor. Her old friend and longtime nemesis Sadie MacTavish, a mega-successful author, invites June and her college friends to a baby shower at her sprawling estate in the San Juan Islands. June is less than thrilled to spend time with Sadie and her husband - June's former crush - but agrees to go. The party gets off to a shaky start when old grudges resurface, but when they wake the next morning, they find something worse: Sadie is missing, the house is in shambles, and bloodstains mar the staircase.

Still staying at the Hill House hotel while her beloved home is being rebuilt, Jessica Fletcher finds herself sharing the space for a weekend with a dozen members of a wedding party who have gathered there for a rehearsal dinner. The families of the bride and groom can't stand each other but have agreed to put aside years of long-simmering tension to celebrate the nuptials. Unfortunately, a historic blizzard that dumps nearly five feet of snow on Cabot Cove, leaving everyone stranded. But the hotel guests have bigger things to worry about, because a murderer has shown up uninvited.

The birth of South Sudan was celebrated the world round. But the celebration would not last: South Sudan's freedom-fighters soon plunged their new nation back into chaos, shattering the promise of liberation and exposing the hubris of their American backers. Drawing on extraordinary personal stories of identity, liberation, and survival, this narrative tells an epic story of paradise won and then lost. Zach Vertin's firsthand accounts, from deadly war zones to the halls of Washington power, bring listeners on an extraordinary journey into the rise and fall of the world's newest state.

When a local festival comes to a bloody end, Ruby must use her powers of seeing into the future to help the local sheriff find the killer before it's too late.

Nemesis is the story of an ordinary man who became the king of the largest slum in Rio, the head of a drug cartel, and perhaps Brazil's most wanted criminal. It's a gripping tale of gold hunters and evangelical pastors, bent police and rich-kid addicts, quixotic politicians and drug lords with math degrees. Traversing through rain forests and high-security prisons, filthy slums and glittering shopping malls, this is also the story of how change came to Brazil.

Eight years ago, Ava and Joseph had the perfect future planned—he would go to veterinary school, she would embark on a career with an exclusive modeling agency, and they’d eventually get married and have three dogs and four children. But then a terrible accident changed everything. Unwilling to believe they could still have a future, she made Joseph promise to leave and live out their dreams without her. Joseph has never broken a promise to Ava...until now. Before he made that stupid promise to leave, they’d made each other another promise—one of forever.

On the terrifying, chaotic night of April 14, 1912, while the Titanic was sinking, Bruce J. Ismay, the ship's owner, made a decision that would save his life - and end it. Ismay boarded a lifeboat meant for women and children, and within days became The Most Talked-of Man in the World. Branded a coward, he became a flesh-and-blood embodiment of Joseph Conrad's legendary eponymous character, Lord Jim.

In 7 Rules of Power, Jeffrey Pfeffer, professor of organizational behavior at the Stanford University Graduate School of Business, provides the insights that have made both his online and on-campus classes incredibly popular—with life-changing results often achieved in 8 or 10 weeks. Rooted firmly in social-science research, Pfeffer’s 7 rules provide a manual for increasing your ability to get things done, including increasing the positive effects of your job performance.

Emmanuel Carrère is a renowned writer. After decades of emotional upheaval, he has begun to live successfully—he is healthy; he works; he loves. He practices meditation, striving to observe the world without evaluating it. In this state of heightened awareness, he sets out for a ten-day silent retreat in the French heartland, leaving his phone, his books, and his daily life behind. But he’s also gathering material for his next book, which he thinks will be a pleasant, useful introduction to yoga. Four days later, there’s a tap on the window: something has happened.

I would do nearly anything to avoid the lecherous advances of an eager earl, including running away from my finishing school and finding employment under a false name. The work turned out to be harder than I expected, however, and the prospect of returning to a life of comfort and a significant reduction of welts on my hands and shadows beneath my eyes just might be a temptation I’m too weary to refuse. The problem? The invitation comes from Benedict, the ultimate tormentor of my youth and brief object of my infatuation—the latter of which he can never find out.

It seemed like a simple case: the murder of Lewis Trenton, a beachcomber who lived alone in a cabin in the Oregon hills. But the newspaper article piques the interest of Vivian Wainwright, owner of the British-style Misty Bay Tearoom. The photo accompanying the article shows Lewis’s cluttered living room and on the shelf is a replica of Big Ben. Vivian is sure she sold the clock a week before in her shop. Who could have given the replica to Lewis? What was the true motive behind Lewis’s murder? And what secrets can the clock tell—before the killer strikes again?

New York City socialite and perpetual hot mess Portia Hobbs is tired of disappointing her family, friends, and - most importantly - herself. An apprenticeship with a struggling swordmaker in Scotland is a chance to use her expertise and discover what she's capable of. And it turns out that she excels at aggravating her gruff silver-fox boss, when she's not having inappropriate fantasies about his sexy Scottish burr.

It’s a tale as old as time: girl meets boy (cute face, charisma, killer suit), a wild night is had, and girl later finds out she’s pregnant. Girl goes home. She doesn’t finish college. She makes her living serving coffee, smiling when she’s feeling stabby. But she does it all for her boy, the only man she’ll ever need in her life—until fate decides otherwise...and she finds herself looking into those twilight-colored eyes again.