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  • Lost Connections Audiolibro Por Johann Hari arte de portada

    • Lost Connections

    • Uncovering the Real Causes of Depression - and the Unexpected Solutions
    • De: Johann Hari
    • Narrado por: Johann Hari
    • Duración: 9 h y 20 m
    • Fecha de lanzamiento: 01-23-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 7,595 calificaciones
    • From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety....

    Precio regular: US$24.30 o 1 crédito

    Sale price: US$24.30 o 1 crédito

    Prueba por US$0.00
  • This Is Your Brain on Food Audiolibro Por Uma Naidoo MD arte de portada

    • This Is Your Brain on Food

    • An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
    • De: Uma Naidoo MD
    • Narrado por: Uma Naidoo MD, Deepti Gupta
    • Duración: 8 h y 32 m
    • Fecha de lanzamiento: 08-04-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 979 calificaciones

    • Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

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  • How to Release Anxiety Audiolibro Por Gabrielle Bernstein arte de portada

    • How to Release Anxiety

    • De: Gabrielle Bernstein
    • Narrado por: Gabrielle Bernstein
    • Duración: 1 h y 29 m
    • Fecha de lanzamiento: 10-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 884 calificaciones

    • Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • NeuroTribes Audiolibro Por Steve Silberman arte de portada

    • NeuroTribes

    • The Legacy of Autism and the Future of Neurodiversity
    • De: Steve Silberman
    • Narrado por: William Hughes
    • Duración: 18 h y 46 m
    • Fecha de lanzamiento: 08-25-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,587 calificaciones
    • What is autism: a lifelong disability or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth it is both of these things and more....

    Precio regular: US$19.46 o 1 crédito

    Sale price: US$19.46 o 1 crédito

    Prueba por US$0.00
  • Feeling Great Audiolibro Por David D. Burns MD arte de portada

    • Feeling Great

    • The Revolutionary New Treatment for Depression and Anxiety
    • De: David D. Burns MD
    • Narrado por: Brian Arens
    • Duración: 17 h y 22 m
    • Fecha de lanzamiento: 12-28-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 198 calificaciones

    • Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment....

    Precio rebajado: US$7.99 (67% de descuento) o 1 crédito

    Precio regular: US$24.95

    Oferta termina

    Prueba por US$0.00
  • Unf*ck Your Anxiety Audiolibro Por Faith G. Harper arte de portada

    • Unf*ck Your Anxiety

    • Using Science to Rewire Your Anxious Brain
    • De: Faith G. Harper
    • Narrado por: Erin Bennet
    • Duración: 2 h y 44 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 696 calificaciones

    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Precio regular: US$12.00 o 1 crédito

    Sale price: US$12.00 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • Overcoming Unwanted Intrusive Thoughts Audiolibro Por Sally M. Winston PsyD, Martin N. Seif PhD arte de portada

    • Overcoming Unwanted Intrusive Thoughts

    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • De: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrado por: Senn Annis
    • Duración: 5 h y 23 m
    • Fecha de lanzamiento: 02-19-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 441 calificaciones

    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

    Precio regular: US$15.56 o 1 crédito

    Sale price: US$15.56 o 1 crédito

    Prueba por US$0.00
  • Out of the Fog Audiolibro Por Dana Morningstar arte de portada

    • Out of the Fog

    • Moving from Confusion to Clarity After Narcissistic Abuse
    • De: Dana Morningstar
    • Narrado por: Dana Morningstar
    • Duración: 8 h y 59 m
    • Fecha de lanzamiento: 03-12-19
    • Idioma: Inglés
    • 5 out of 5 stars 1,291 calificaciones

    • The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others....

    Precio regular: US$15.56 o 1 crédito

    Sale price: US$15.56 o 1 crédito

    Prueba por US$0.00
  • An Unquiet Mind Audiolibro Por Kay Redfield Jamison arte de portada

    • An Unquiet Mind

    • A Memoir of Moods and Madness
    • De: Kay Redfield Jamison
    • Narrado por: Kay Redfield Jamison
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 12-08-09
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,796 calificaciones

    • Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand....

    Precio regular: US$6.75 o 1 crédito

    Sale price: US$6.75 o 1 crédito

    Prueba por US$0.00
  • The Empath's Survival Guide Audiolibro Por Judith Orloff arte de portada

    • The Empath's Survival Guide

    • Life Strategies for Sensitive People
    • De: Judith Orloff
    • Narrado por: Pam Tierney
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 04-04-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,557 calificaciones
    • The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

    Precio regular: US$14.68 o 1 crédito

    Sale price: US$14.68 o 1 crédito

    Prueba por US$0.00
  • Cognitive Behavioral Therapy Made Simple Audiolibro Por Seth J. Gillihan PhD arte de portada

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • De: Seth J. Gillihan PhD
    • Narrado por: Stephen Hoye
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 190 calificaciones

    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Prueba por US$0.00
  • Breaking Free of Child Anxiety and OCD Audiolibro Por Eli R. Lebowitz arte de portada

    • Breaking Free of Child Anxiety and OCD

    • A Scientifically Proven Program for Parents
    • De: Eli R. Lebowitz
    • Narrado por: Barry Abrams
    • Duración: 7 h y 29 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 94 calificaciones

    • Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • The Brain Fog Fix Audiolibro Por Dr. Mike Dow arte de portada

    • The Brain Fog Fix

    • Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
    • De: Dr. Mike Dow
    • Narrado por: Dr. Mike Dow
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 09-15-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 531 calificaciones
    • The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol....

    Precio regular: US$13.22 o 1 crédito

    Sale price: US$13.22 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • Your Brain on Porn Audiolibro Por Gary Wilson arte de portada

    • Your Brain on Porn

    • Internet Pornography and the Emerging Science of Addiction
    • De: Gary Wilson
    • Narrado por: Noah Church
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 01-05-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,870 calificaciones

    • When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Prueba por US$0.00
  • Organizing for the Rest of Us Audiolibro Por Dana K. White arte de portada

    • Organizing for the Rest of Us

    • 100 Realistic Strategies to Keep Any House Under Control
    • De: Dana K. White
    • Narrado por: Dana K. White
    • Duración: 3 h y 11 m
    • Fecha de lanzamiento: 01-11-22
    • Idioma: Inglés
    • 5 out of 5 stars 932 calificaciones

    • Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house....

    Precio regular: US$15.29 o 1 crédito

    Sale price: US$15.29 o 1 crédito

    Prueba por US$0.00
  • Unwinding Anxiety Audiolibro Por Judson Brewer arte de portada

    • Unwinding Anxiety

    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • De: Judson Brewer
    • Narrado por: Judson Brewer
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 03-09-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,343 calificaciones

    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    Prueba por US$0.00
  • The Bipolar Disorder Survival Guide Audiolibro Por David J. Miklowitz arte de portada

    • The Bipolar Disorder Survival Guide

    • What You and Your Family Need to Know
    • De: David J. Miklowitz
    • Narrado por: Kris Koscheski
    • Duración: 13 h y 13 m
    • Fecha de lanzamiento: 05-06-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 407 calificaciones
    • Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder....

    Precio regular: US$19.34 o 1 crédito

    Sale price: US$19.34 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • Hope and Help for Your Nerves Audiolibro Por Dr. Claire Weekes arte de portada

    • Hope and Help for Your Nerves

    • De: Dr. Claire Weekes
    • Narrado por: Dr. Claire Weekes
    • Duración: 1 h y 28 m
    • Fecha de lanzamiento: 08-14-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 761 calificaciones
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Precio regular: US$11.41 o 1 crédito

    Sale price: US$11.41 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives Audiolibro Por Pia Mellody, Andrea Wells Mil

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Prueba por US$0.00
  • Dare Audiolibro Por Barry McDonagh arte de portada

    • Dare

    • The New Way to End Anxiety and Stop Panic Attacks Fast
    • De: Barry McDonagh
    • Narrado por: Barry McDonagh
    • Duración: 6 h y 19 m
    • Fecha de lanzamiento: 04-27-16
    • Idioma: Inglés
    • 5 out of 5 stars 2,187 calificaciones
    • If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Prueba por US$0.00
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