Physical Exercise

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Product List
  • 80/20 Triathlon Audiobook By Matt Fitzgerald, David Warden cover art

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • By: Matt Fitzgerald, David Warden
    • Narrated by: David Warden
    • Length: 4 hrs and 41 mins
    • Release date: 10-02-18
    • Language: English
    • 4.5 out of 5 stars 236 ratings

    • A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

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  • The End of Alzheimer's Program Audiobook By Dale Bredesen cover art

    • The End of Alzheimer's Program

    • The First Protocol to Enhance Cognition and Reverse Decline at Any Age
    • By: Dale Bredesen
    • Narrated by: David Perlmutter, Marc Cashman
    • Length: 11 hrs and 47 mins
    • Release date: 08-18-20
    • Language: English
    • 4.5 out of 5 stars 156 ratings

    • The New York Times best-selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower....

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  • Stick with It Audiobook By Sean D. Young cover art

    • Stick with It

    • A Scientifically Proven Process for Changing Your Life - for Good
    • By: Sean D. Young
    • Narrated by: Roger Wayne
    • Length: 6 hrs and 57 mins
    • Release date: 06-20-17
    • Language: English
    • 4.5 out of 5 stars 213 ratings
    • Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them....

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  • NASM CPT Study Guide 2024-2025 Audiobook By Shawn Blake cover art

    • NASM CPT Study Guide 2024-2025

    • Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
    • By: Shawn Blake
    • Narrated by: Robert Plank
    • Length: 6 hrs and 10 mins
    • Release date: 05-15-24
    • Language: English
    • 2 out of 5 stars 1 rating

    • The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer.

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  • Vagus Nerve Exercises to Rewire Your Brain Audiobook By Susan Baxter cover art

    • Vagus Nerve Exercises to Rewire Your Brain

    • Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
    • By: Susan Baxter
    • Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
    • Length: 14 hrs and 52 mins
    • Release date: 04-27-22
    • Language: English
    • 4 out of 5 stars 40 ratings

    • A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health....

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  • The Expectation Effect Audiobook By David Robson cover art

    • The Expectation Effect

    • How Your Mindset Can Change Your World
    • By: David Robson
    • Narrated by: John Sackville
    • Length: 8 hrs and 45 mins
    • Release date: 02-15-22
    • Language: English
    • 4.5 out of 5 stars 228 ratings

    • Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain....

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  • Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love Audiobook By Ast

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  • Happiness, Love, and Liberation Audiobook By Thích Nhất Hạnh cover art

    • Happiness, Love, and Liberation

    • Insights and Teachings from Buddhist Psychology
    • By: Thích Nhất Hạnh
    • Narrated by: Thich Nhat Hanh
    • Length: 5 hrs and 55 mins
    • Release date: 01-01-15
    • Language: English
    • 5 out of 5 stars 350 ratings
    • With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry....

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  • The Unexpected Joy of the Ordinary Audiobook By Catherine Gray cover art

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  • Hot Exercise Audiobook By Stephen P. Smith cover art

    • Hot Exercise

    • Hotworx and the Bold New Infrared Fitness Frontier
    • By: Stephen P. Smith
    • Narrated by: Amy Gordon
    • Length: 4 hrs and 34 mins
    • Release date: 02-01-21
    • Language: English
    • 4.5 out of 5 stars 19 ratings

    • Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time....

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  • Muscle for Life Audiobook By Michael Matthews cover art

    • Muscle for Life

    • Get Lean, Strong, and Healthy at Any Age!
    • By: Michael Matthews
    • Narrated by: Chris Henry Coffey, Michael Matthews
    • Length: 7 hrs and 48 mins
    • Release date: 01-11-22
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

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  • Ballerina Body Audiobook By Misty Copeland cover art

    • Ballerina Body

    • Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
    • By: Misty Copeland
    • Narrated by: Cherelle Cargill, Misty Copeland - introduction
    • Length: 3 hrs and 41 mins
    • Release date: 03-21-17
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health....

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  • Strength Training Over 40 Audiobook By Michael Smith, Body You Deserve cover art

    • Strength Training Over 40

    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 14 ratings

    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

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  • The Science of Enlightenment: How Meditation Works Audiobook By Shinzen Young cover art

    • The Science of Enlightenment: How Meditation Works

    • By: Shinzen Young
    • Narrated by: Edoardo Ballerini
    • Length: 8 hrs and 54 mins
    • Release date: 05-31-18
    • Language: English
    • 4.5 out of 5 stars 400 ratings

    • With The Science of Enlightenment, Shinzen Young brings to listeners a lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of your experiences....

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  • Sacred Space Audiobook By Denise Linn cover art

    • Sacred Space

    • Clearing and Enhancing the Energy of Your Home
    • By: Denise Linn
    • Narrated by: Laural Merlington
    • Length: 12 hrs and 34 mins
    • Release date: 05-31-18
    • Language: English
    • 5 out of 5 stars 116 ratings

    • By clearing and enhancing energy, you can transform your home into a sanctuary which radiates positive energy in ever-expanding circles. In Sacred Space, Denise Linn shows you how you can dramatically change your life by changing the environment in your home or office.

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  • Dopamine Detox Audiobook By Thibaut Meurisse cover art

    • Dopamine Detox

    • A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
    • By: Thibaut Meurisse
    • Narrated by: Joshua Alexander
    • Series: Productivity Series, Book 1
    • Length: 1 hr and 5 mins
    • Release date: 08-26-21
    • Language: English
    • 4.5 out of 5 stars 155 ratings

    • Reclaim your focus in 48 hours or less....

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  • The Power to Heal Yourself Audiobook By Margaret Paul cover art

    • The Power to Heal Yourself

    • How to Use the Inner Bonding® Process for Greater Well-Being
    • By: Margaret Paul
    • Narrated by: Margaret Paul
    • Length: 3 hrs and 54 mins
    • Release date: 05-11-15
    • Language: English
    • 4.5 out of 5 stars 164 ratings
    • Inner Bonding is a six-step, spiritually based therapeutic modality that heals shame, and the resulting self-abandonment, that is often the root cause of anxiety....

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  • Aging Backwards: Updated and Revised Edition Audiobook By Miranda Esmonde-White cover art

    • Aging Backwards: Updated and Revised Edition

    • Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
    • By: Miranda Esmonde-White
    • Narrated by: Callie Beaulieu
    • Length: 6 hrs and 44 mins
    • Release date: 06-18-24
    • Language: English
    • 1 out of 5 stars 1 rating

    • Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....

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  • Beyond Bigger Leaner Stronger Audiobook By Michael Matthews cover art

    • Beyond Bigger Leaner Stronger

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 8 hrs and 49 mins
    • Release date: 10-22-14
    • Language: English
    • 4.5 out of 5 stars 511 ratings

    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

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  • Yoga and the Dark Night of the Soul Audiobook By Simon Haas cover art

    • Yoga and the Dark Night of the Soul

    • The Soul's Journey to Sacred Love
    • By: Simon Haas
    • Narrated by: David Llewelyn
    • Length: 7 hrs and 45 mins
    • Release date: 09-04-18
    • Language: English
    • 5 out of 5 stars 79 ratings

    • This audiobook is about the soul's journey from fear, lamentation, and confusion to sacred love. This contemporary guide to yoga's ancient wisdom shows us how to overcome life's greatest challenges, how to follow our life purpose, how to engage our heart in yoga practice, and more....

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