Ejercicio físico

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  • Beginners Guide to the Art of Yin Yoga Audiolibro Por Barbara Joseph arte de portada

    • Beginners Guide to the Art of Yin Yoga

    • History, Asanas, Meditation, Stress Relief
    • De: Barbara Joseph
    • Narrado por: Kelly smith
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 09-22-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones

    • If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it’s about time to drop down to your mat and learn about the calming effects of yin yoga....

    Precio regular: US$14.95 o 1 crédito

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  • How to Train a Wild Elephant & Other Adventures in Mindfulness Audiolibro Por Jan Chozen Bays MD arte de portada

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • Power Walk! Audiolibro Por Patricia Vicary arte de portada

    • Power Walk!

    • My Step by Step Journey to Competitions Across America
    • De: Patricia Vicary
    • Narrado por: Patricia Vicary
    • Duración: 7 h y 38 m
    • Fecha de lanzamiento: 08-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones

    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Precio regular: US$19.95 o 1 crédito

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  • Chair Exercises for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Chair Exercises for Seniors

    • Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 7
    • Duración: 3 h y 39 m
    • Fecha de lanzamiento: 03-08-23
    • Idioma: Inglés
    • sin calificaciones

    • If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....

    Precio regular: US$11.66 o 1 crédito

    Sale price: US$11.66 o 1 crédito

    Prueba por US$0.00
  • Fraudulent Free Fitness Audiolibro Por Ricky Results arte de portada

    • Fraudulent Free Fitness

    • Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
    • De: Ricky Results
    • Narrado por: Christopher O'Neill
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 07-01-24
    • Idioma: Inglés
    • sin calificaciones

    • In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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  • Meditation Music Audiolibro Por Om Productions arte de portada

    • Meditation Music

    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • De: Om Productions
    • Narrado por: Caleb Lee
    • Duración: 9 h y 35 m
    • Fecha de lanzamiento: 07-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones

    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Prueba por US$0.00
  • Buddhism Audiolibro Por Michael Williams arte de portada

    • Buddhism

    • Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
    • De: Michael Williams
    • Narrado por: Peter Berkrot
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 03-30-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 106 calificaciones

    • An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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  • The Science of Yoga Audiolibro Por William J. Broad arte de portada

    • The Science of Yoga

    • The Risks and Rewards
    • De: William J. Broad
    • Narrado por: Matthew Boston
    • Duración: 9 h y 2 m
    • Fecha de lanzamiento: 07-25-12
    • Idioma: Inglés
    • 4 out of 5 stars 302 calificaciones
    • In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.....

    Precio regular: US$19.95 o 1 crédito

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  • Yoga Nidra Made Easy Audiolibro Por Uma Dinsmore-Tuli, Nirlipta Tuli arte de portada

    Precio regular: US$27.00 o 1 crédito

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  • Shift into Freedom Audiolibro Por Loch Kelly arte de portada

    • Shift into Freedom

    • A Training in the Science and Practice of Open-Hearted Awareness
    • De: Loch Kelly
    • Narrado por: Loch Kelly
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 09-01-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 164 calificaciones
    • Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed....

    Precio regular: US$12.23 o 1 crédito

    Sale price: US$12.23 o 1 crédito

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  • Bodybuilding Nutrition: Train Big, Eat Big, Get Big Audiolibro Por Kevin P. Hunter arte de portada

    • Bodybuilding Nutrition: Train Big, Eat Big, Get Big

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • De: Kevin P. Hunter
    • Narrado por: Dean Eby
    • Duración: 1 h y 27 m
    • Fecha de lanzamiento: 07-31-17
    • Idioma: Inglés
    • 4 out of 5 stars 115 calificaciones
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    Prueba por US$0.00
  • Yoga Nidra for Busy People Audiolibro Por Elena Collin arte de portada

    • Yoga Nidra for Busy People

    • 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
    • De: Elena Collin
    • Narrado por: Trysha Hislop
    • Duración: 3 h
    • Fecha de lanzamiento: 06-15-21
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones

    • Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain....

    Precio regular: US$14.95 o 1 crédito

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  • Exercise and Fitness for Men After 50 Audiolibro Por WiseFit Guru arte de portada

    • Exercise and Fitness for Men After 50

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • De: WiseFit Guru
    • Narrado por: Curtis Wright, Voice Artist
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 02-22-24
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones

    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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  • The 5 Principles Audiolibro Por Khnum "Stic" Ibomu arte de portada

    • The 5 Principles

    • A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
    • De: Khnum "Stic" Ibomu
    • Narrado por: Khnum 'Stic' Ibomu
    • Duración: 10 h y 45 m
    • Fecha de lanzamiento: 10-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 78 calificaciones

    • Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.

    Precio regular: US$21.83 o 1 crédito

    Sale price: US$21.83 o 1 crédito

    Prueba por US$0.00
  • How to Live a Yogic Lifestyle Audiolibro Por Heidi Sormaz arte de portada

    • How to Live a Yogic Lifestyle

    • De: Heidi Sormaz
    • Narrado por: Heidi Sormaz
    • Duración: 5 h y 51 m
    • Fecha de lanzamiento: 01-19-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 127 calificaciones

    • To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us....

    Precio regular: US$20.00 o 1 crédito

    Sale price: US$20.00 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por US$0.00
  • Kung-Fu Audiolibro Por Clint Sharp arte de portada

    • Kung-Fu

    • The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques (Mix Martial Arts)
    • De: Clint Sharp
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 08-18-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación

    • This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible....

    Precio regular: US$11.66 o 1 crédito

    Sale price: US$11.66 o 1 crédito

    Prueba por US$0.00
  • Run Elite Audiolibro Por Andrew Snow arte de portada

    • Run Elite

    • Train and Think Like the Greatest Runners of All Time
    • De: Andrew Snow
    • Narrado por: Andrew Snow
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 08-23-23
    • Idioma: Inglés
    • 5 out of 5 stars 62 calificaciones

    • Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    Prueba por US$0.00
  • Xiu Yang Audiolibro Por Mimi Kuo-Deemer arte de portada

    • Xiu Yang

    • Self-Cultivation for a Healthier, Happier and More Balanced Life
    • De: Mimi Kuo-Deemer
    • Narrado por: Mimi Kuo-Deemer
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 09-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones

    • For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang....

    Precio regular: US$16.35 o 1 crédito

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  • Building Muscle for Beginners Audiolibro Por Baz Thompson arte de portada

    • Building Muscle for Beginners

    • The Complete Blueprint to Building Muscle with Weight Lifting
    • De: Baz Thompson
    • Narrado por: John William Cantees
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 02-01-21
    • Idioma: Inglés
    • 4 out of 5 stars 14 calificaciones

    • Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....

    Precio regular: US$14.95 o 1 crédito

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  • Diet & Exercise Discipline for Weight Loss & Fitness Goals Audiolibro Por Jupiter Productions arte de portada

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    Prueba por US$0.00
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