Ejercicio físico

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  • Black Women's Yoga History Audiolibro Por Stephanie Y. Evans, Jana Long - foreword arte de portada

    • Black Women's Yoga History

    • Memoirs of Inner Peace
    • De: Stephanie Y. Evans, Jana Long - foreword
    • Narrado por: Adenrele Ojo
    • Duración: 19 h y 15 m
    • Fecha de lanzamiento: 11-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones

    • Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-19th century, with roots in African traditions....

    Precio regular: US$25.79 o 1 crédito

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  • The Dharma Method Audiolibro Por Simon Chokoisky arte de portada

    • The Dharma Method

    • 7 Daily Steps to Spiritual Advancement
    • De: Simon Chokoisky
    • Narrado por: Elijah Rosenbaum
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 06-18-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones

    • Enlightenment means becoming a light unto yourself. But how does one get on the path to enlightenment? In this practical spiritual guide, Simon Chokoisky shares 11 time-tested yet simple daily techniques to help you find your spiritual path....

    Precio regular: US$13.49 o 1 crédito

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  • Yoga: The Top 100 Best Yoga Poses Audiolibro Por Susan Hollister arte de portada

    • Yoga: The Top 100 Best Yoga Poses

    • Relieve Stress, Increase Flexibility, and Gain Strength
    • De: Susan Hollister
    • Narrado por: Gail L. Chaffee
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 08-08-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it!....

    Precio regular: US$14.95 o 1 crédito

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  • Healing Visualizations Audiolibro Por Gerald Epstein arte de portada

    • Healing Visualizations

    • Creating Health Through Imagery
    • De: Gerald Epstein
    • Narrado por: Gerald Epstein, Dan Strutzel
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 58 calificaciones
    • In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine"....

    Precio regular: US$25.78 o 1 crédito

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  • Exhale Audiolibro Por Richie Bostock arte de portada

    • Exhale

    • 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
    • De: Richie Bostock
    • Narrado por: Richie Bostock
    • Duración: 4 h y 19 m
    • Fecha de lanzamiento: 10-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones

    • More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being....

    Precio regular: US$13.50 o 1 crédito

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  • The Haywire Heart Audiolibro Por Chris Case, John Mandrola MD, Lennard Zinn arte de portada

    • The Haywire Heart

    • How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
    • De: Chris Case, John Mandrola MD, Lennard Zinn
    • Narrado por: Steve Menasche
    • Duración: 8 h y 27 m
    • Fecha de lanzamiento: 06-19-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 60 calificaciones

    • Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....

    Precio regular: US$17.19 o 1 crédito

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  • Original Sin Is A Lie Audiolibro Por Bob Peck arte de portada

    • Original Sin Is A Lie

    • How Spirituality Defies Dogma and Reveals Our True Self
    • De: Bob Peck
    • Narrado por: Bob Peck
    • Duración: 9 h y 58 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones

    • In this book, author Bob Peck takes us through his own highlights of the “spiritual buffet line”: from present-embracing Zen Buddhists to insightful Indigenous shamans and compassionate karma yogis....

    Precio regular: US$19.95 o 1 crédito

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  • Yoga Nidra Audiolibro Por Xenia Splawinski arte de portada

    • Yoga Nidra

    • De: Xenia Splawinski
    • Narrado por: Xenia Splawinski
    • Duración: 1 h y 6 m
    • Fecha de lanzamiento: 08-15-05
    • Idioma: Inglés
    • 4 out of 5 stars 242 calificaciones
    • Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....

    Precio regular: US$14.00 o 1 crédito

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  • Recovery 2.0 Audiolibro Por Tommy Rosen arte de portada

    • Recovery 2.0

    • Move Beyond Addiction and Upgrade Your Life
    • De: Tommy Rosen
    • Narrado por: Tommy Rosen
    • Duración: 10 h y 5 m
    • Fecha de lanzamiento: 06-04-22
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones

    • In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery....

    Precio regular: US$10.46 o 1 crédito

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  • The Hungry Brain Audiolibro Por Stephan J. Guyenet Ph.D. arte de portada

    • The Hungry Brain

    • Outsmarting the Instincts That Make Us Overeat
    • De: Stephan J. Guyenet Ph.D.
    • Narrado por: Aaron Abano
    • Duración: 9 h y 6 m
    • Fecha de lanzamiento: 02-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 547 calificaciones

    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

    Precio regular: US$14.99 o 1 crédito

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  • Vagus Nerve Exercises to Rewire Your Brain Audiolibro Por Ross Riley arte de portada

    • Vagus Nerve Exercises to Rewire Your Brain

    • Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
    • De: Ross Riley
    • Narrado por: Matt Payne, Justin Riley, Milo Riòs
    • Duración: 22 h y 37 m
    • Fecha de lanzamiento: 04-21-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones

    • Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body....

    Precio regular: US$29.95 o 1 crédito

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  • The Effing List Audiolibro Por Cherise Sinclair arte de portada

    • The Effing List

    • De: Cherise Sinclair
    • Narrado por: Noah Michael Levine, Erin deWard
    • Serie: Masters of the Shadowlands, Libro 14
    • Duración: 12 h y 35 m
    • Fecha de lanzamiento: 07-05-22
    • Idioma: Inglés
    • 5 out of 5 stars 178 calificaciones

    • Let’s liven up our marriage. It’ll be fun. Then her husband brought two slaves into the house. And that was the end of that. Divorce achieved, Valerie is working on her goals. Friends: has a new one. Fitness: little muscles! Finances: in the black. Friskiness? Total. Effing....

    Precio regular: US$24.95 o 1 crédito

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  • The Craving Mind Audiolibro Por Judson Brewer, Jon Kabat-Zinn - foreward arte de portada

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • De: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrado por: P. J. Ochlan
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,722 calificaciones
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

    Precio regular: US$15.56 o 1 crédito

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  • Daily Prayer for Peace of Mind Audiolibro Por Jerry West arte de portada

    • Daily Prayer for Peace of Mind

    • Powerful Daily Prayer to Reveal God's Power and Strength in Your Life
    • De: Jerry West
    • Narrado por: David Deighton
    • Duración: 22 m
    • Fecha de lanzamiento: 12-06-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 73 calificaciones
    • Prayer is crucial in the exercise of faith. It is the lifeline of believers to God....

    Precio regular: US$3.95 o 1 crédito

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  • Recovering from Training Audiolibro Por Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis arte de portada

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrado por: Dr. James Hoffmann
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 10-22-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 200 calificaciones

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Precio regular: US$19.95 o 1 crédito

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  • Stick with It Audiolibro Por Sean D. Young arte de portada

    • Stick with It

    • A Scientifically Proven Process for Changing Your Life - for Good
    • De: Sean D. Young
    • Narrado por: Roger Wayne
    • Duración: 6 h y 57 m
    • Fecha de lanzamiento: 06-20-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 213 calificaciones
    • Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them....

    Precio regular: US$19.79 o 1 crédito

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  • A Quiet Life in 7 Steps Audiolibro Por Susan Cain arte de portada

    • A Quiet Life in 7 Steps

    • De: Susan Cain
    • Narrado por: Susan Cain
    • Duración: 4 h y 38 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 658 calificaciones

    • Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

    Precio regular: US$24.95 o 1 crédito

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  • Living Audiolibro Por Lise Gold arte de portada

    • Living

    • De: Lise Gold
    • Narrado por: TJ Richards
    • Duración: 10 h y 31 m
    • Fecha de lanzamiento: 10-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 355 calificaciones

    • During her morning exercise, yoga instructor Cam Saunders finds herself rescuing a young woman who has walked into the sea, seemingly intent on taking her own life. When the woman in question turns out to be a famous actress, Cam promises to keep her secret safe....

    Precio regular: US$24.95 o 1 crédito

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  • Breathe Like a Bear Audiolibro Por Kira Willey arte de portada

    • Breathe Like a Bear

    • 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
    • De: Kira Willey
    • Narrado por: Charon Normand-Widmer
    • Duración: 40 m
    • Fecha de lanzamiento: 05-29-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones

    • This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car or even at a child's desk at school....

    Precio regular: US$6.99 o 1 crédito

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  • Tibetan Fusion Audiolibro Por Ethan Indigo Smith arte de portada

    • Tibetan Fusion

    • Tibetan Rites of Rejuvenation and Meditative Movement
    • De: Ethan Indigo Smith
    • Narrado por: Virtual Voice
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 01-20-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Tibetan Fusion is an exploration of simple meditative movements which work by themselves and form together to develop quality balanced energy. All ...

    Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

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