Physical Exercise

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  • Embodying Tara Audiobook By Chandra Easton cover art

    • Embodying Tara

    • Twenty-One Manifestations to Awaken Your Innate Wisdom
    • By: Chandra Easton
    • Narrated by: Chandra Easton
    • Length: 10 hrs and 15 mins
    • Release date: 12-26-23
    • Language: English
    • 5 out of 5 stars 3 ratings

    • Respected female Buddhist teacher and practitioner Dorje Lopön Chandra Easton shows you how to invite Tara's awakened energy to come alive in yourself....

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  • A Seeker's Guide to the Yoga Sutras Audiobook By Ram Bhakt cover art

    • A Seeker's Guide to the Yoga Sutras

    • Modern Reflections on the Ancient Journey
    • By: Ram Bhakt
    • Narrated by: Victor Bevine
    • Length: 2 hrs and 37 mins
    • Release date: 03-24-20
    • Language: English
    • 4.5 out of 5 stars 148 ratings

    • Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths....

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  • Psychotherapy East and West Audiobook By Alan Watts cover art

    • Psychotherapy East and West

    • By: Alan Watts
    • Narrated by: Jeremy Arthur
    • Length: 5 hrs and 36 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 90 ratings

    • Marking a groundbreaking synthesis, Alan Watts asserts that the insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self....

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  • Building Muscle for Seniors Audiobook By Scott Hamrick cover art

    • Building Muscle for Seniors

    • Strength Training Exercises for Men and Women over 60
    • By: Scott Hamrick
    • Narrated by: Larry Womac
    • Series: Workouts for Men and Women Over 60, Book 1
    • Length: 1 hr and 10 mins
    • Release date: 10-24-22
    • Language: English
    • Not rated yet

    • Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....

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  • Fit for Life Audiobook By Saba Moor-Doucette cover art

    • Fit for Life

    • Think It, Do It, Be It!
    • By: Saba Moor-Doucette
    • Narrated by: Saba Moor-Doucette
    • Length: 5 hrs and 16 mins
    • Release date: 12-04-18
    • Language: English
    • 4 out of 5 stars 70 ratings

    • Six-time International Senior Division INBA Bikini Diva Champion Saba Moor-Doucette shares her story, her secrets, and her inspirational message with everyone in Fit for Life: Think It, Do It, Be It. Saba documents her amazing journey and tells us how everything begins with the thought....

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  • The Complete Holistic Wellness Handbook Audiobook By Benz Joe cover art

    • The Complete Holistic Wellness Handbook

    • Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
    • By: Benz Joe
    • Narrated by: Layne Burkette
    • Length: 4 hrs and 27 mins
    • Release date: 05-31-24
    • Language: English
    • 5 out of 5 stars 41 ratings

    • Dive into a comprehensive journey that uncovers the secrets to vibrant health and inner harmony.

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  • The Japanese Art of Reiki Audiobook By Frans Stiene, Bronwen Logan - Stiene cover art

    • The Japanese Art of Reiki

    • By: Frans Stiene, Bronwen Logan - Stiene
    • Narrated by: Bronwen Logan
    • Length: 4 hrs and 51 mins
    • Release date: 08-07-17
    • Language: English
    • 5 out of 5 stars 44 ratings
    • Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's past....

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  • The Chump to Champ Collection Audiobook By Andrew Hudson cover art

    • The Chump to Champ Collection

    • The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
    • By: Andrew Hudson
    • Narrated by: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
    • Length: 5 hrs and 56 mins
    • Release date: 05-04-23
    • Language: English
    • 5 out of 5 stars 45 ratings

    • Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym....

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  • Menopocalypse Audiobook By Amanda Thebe cover art

    • Menopocalypse

    • How I Learned to Thrive During Menopause and How You Can Too
    • By: Amanda Thebe
    • Narrated by: Aimée Ayotte
    • Length: 5 hrs and 48 mins
    • Release date: 10-07-21
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. She shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause....

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  • Jingle-Bell Jam Audiobook By Pamela M. Kelley cover art

    • Jingle-Bell Jam

    • By: Pamela M. Kelley
    • Narrated by: Leslie Howard
    • Series: River's End Ranch, Book 32
    • Length: 3 hrs and 7 mins
    • Release date: 11-16-21
    • Language: English
    • 4.5 out of 5 stars 30 ratings

    • Meet Bryan Baker, a builder/architect with a big heart and a fondness for sweets - something he's been indulging more since a recent breakup. When he throws his back out lifting holiday turkeys, his doctor brother reads him the riot act and prescribes a fitness program....

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  • Fit Nation Audiobook By Natalia Mehlman Petrzela cover art

    • Fit Nation

    • The Gains and Pains of America's Exercise Obsession
    • By: Natalia Mehlman Petrzela
    • Narrated by: Natalia Mehlman Petrzela
    • Length: 11 hrs and 16 mins
    • Release date: 04-25-23
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Fit Nation is a revealing history that shows fitness to be not just a matter of physical health but of what it means to be an American....

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  • Ballerina Body Audiobook By Misty Copeland cover art

    • Ballerina Body

    • Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
    • By: Misty Copeland
    • Narrated by: Cherelle Cargill, Misty Copeland - introduction
    • Length: 3 hrs and 41 mins
    • Release date: 03-21-17
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health....

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  • Practical Shooting, Beyond Fundamentals Audiobook By Brian Enos cover art

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  • How to Burn Fat Fast Audiobook By Marc McLean cover art

    • How to Burn Fat Fast

    • Ridiculously Effective Flab Busting Secrets Revealed
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 37 mins
    • Release date: 09-01-17
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • It's time to learn how to burn fat fast - even if you've failed in the past....

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  • Samyama: Cultivating Stillness in Action, Siddhis, and Miracles Audiobook By Yogani cover art

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  • Attempts Audiobook By Dan John cover art

    • Attempts

    • Essays on Fitness, Health, Longevity and Easy Strength
    • By: Dan John
    • Narrated by: Dan John
    • Length: 4 hrs and 24 mins
    • Release date: 08-24-20
    • Language: English
    • 5 out of 5 stars 44 ratings

    • Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength....

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  • The Craving Mind Audiobook By Judson Brewer, Jon Kabat-Zinn - foreward cover art

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Release date: 03-07-17
    • Language: English
    • 4.5 out of 5 stars 2,711 ratings
    • We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

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  • Body Energy Audiobook By Matthew Harrigan cover art

    • Body Energy

    • Unlock the Secrets of the Chinese Body Energy Clock
    • By: Matthew Harrigan
    • Narrated by: Jason McCoy
    • Length: 34 mins
    • Release date: 04-05-13
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will be your owner's manual for easy reference on how to enhance your body energy anytime of day!....

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  • Chakras & Self-Care Audiobook By Ambi Kavanagh cover art

    • Chakras & Self-Care

    • Activate the Healing Power of Chakras with Everyday Rituals
    • By: Ambi Kavanagh
    • Narrated by: Ambi Kavanagh
    • Length: 4 hrs and 51 mins
    • Release date: 09-29-20
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras....

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  • The Five Things We Cannot Change.... Audiobook By David Richo cover art

    • The Five Things We Cannot Change....

    • And the Happiness We Find by Embracing Them
    • By: David Richo
    • Narrated by: Tom Pile
    • Length: 7 hrs and 51 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 690 ratings
    • In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness....

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